Atma yoga shala

Atma yoga shala Atma yoga shala is an International Yoga Teacher Training School located in Chennai. India Physical, mental and Spiritual.

Joshna Ramakrishnan of Atma Yoga shala believes that yoga can change a person from the inside to help their growth in all planes of existence. Teachers from Krishnamacharya tradition who are dedicated to their practice and passionate about the holistic approach to yoga come together to offer and share this knowledge to sincere seekers. Apart from the asana practice we focus on chanting, pranayama and learning different scriptures through the course to understand yoga. We strive to enable every student to find their practice and to integrate this knowledge into their life. Our aim is to facilitate learning with compassion to all who seek to learn real yoga.

07/09/2026

Join us for the 100-Hour Vinyasa Krama Advanced Teacher Training with Srivatsa Ramaswami. Step beyond physical postures and deepen your understanding of traditional Vinyasa Krama.

📅 Dates: Oct 20 – Nov 10
📍 Format: In-Person & Online
🔗 Registration: Tap the link in our bio to reserve your spot!
Hashtags:
YogaPhilosophy AtmaYogaShala YogaPractice TraditionalYoga MindfulMovement

05/09/2026

Your eyes after staring at a screen all day

Take a quick eye break with these simple movements + the 20-20-20 rule

Save this for your next screen break & send it to your screen-addicted friend 👀

YogicPractices EyeExercises

04/09/2026

Ending the week with some teacher bloopers 😂✨

Pregnancy is a time of preparation — not just for your baby, but for you. 🤍Birth doesn’t have to be about having a “perf...
03/09/2026

Pregnancy is a time of preparation — not just for your baby, but for you. 🤍

Birth doesn’t have to be about having a “perfect birth.” It’s about feeling informed, supported, and empowered as you enter one of the biggest moments of your life.

In this 2-Day Prenatal Yoga & Birth Preparation Workshop, you’ll learn to:

✨ Find comfortable birthing positions
✨ Practise breathing techniques for labour
✨ Understand how your birth partner can support you
✨ Prepare your body and mind for birth
✨ Build confidence to work with contractions
✨ Use gentle movement and relaxation practices

Come learn to breathe, move, and stay calm during labour — before the big day. 🤍

📅 September 19 & 20
⏰ Sat & Sun | 9:00–10:30 AM
📍 Atma Yoga Shala, Alwarpet

No previous yoga experience needed.

💬 Comment “BIRTH” to reserve your spot
📞 +91 9840814811

Save this post and share it with a mom-to-be who might find it helpful. 🤍

01/09/2026

What is the single most important word in the Yoga Sutras for teachers?

It’s Abhyāsa (Practice)—and it goes far beyond physical asanas.

According to Patanjali, true Abhyāsa requires:
Dirgha-kāla: Dedicated practice over a long period.
Nairantarya: Without interruption or inconsistency.
Satkāra & Ādara: Practiced with deep reverence, earnestness, and enthusiasm.

True practice isn’t just striking poses; it’s training the mind through Dharana, Dhyana, and Samadhi to quiet the vrttis and cultivate a steady state of mind.

Fellow yoga teachers, how do you practice Abhyāsa off the mat? Drop a comment below!

31/08/2026

When mental chatter takes over, resting your forehead—specifically the eyebrow center—on a yoga block helps ground your focus, quiet your nervous system, and restore stillness.

Save this for the next time you feel overwhelmed, and share it with a friend who needs a mental reset today! ✨

ChildsPose YogaRoutine

Yoga Lab with Joshna | Led IntermediateA deeper exploration of Asana, Pranayama & Dharana — designed for yoga practition...
30/08/2026

Yoga Lab with Joshna | Led Intermediate

A deeper exploration of Asana, Pranayama & Dharana — designed for yoga practitioners and teachers who want to deepen their practice and develop a more conscious relationship with the body, mind and breath.

✨ Launching September 1

Weekly Sessions:
🗓 Wednesday | 5:30 – 7:00 AM IST
🗓 Saturday | 10:00 – 11:30 AM IST

Whether you're looking to refine your practice, explore deeper aspects of yoga, or build a more intentional relationship with your practice, Yoga Lab is an invitation to go deeper.

🔗 Registration link in bio

📞 +91 9840814811

Pranayama Dharana YogaJourney YogaEducation AtmaYogaShala YogaIndia

27/08/2026

6-1–12 Breathing is a simple practice that can help calm the mind, release tension, and encourage inner stillness.

Want to learn how to practice it correctly?
👉 Watch Part 5 to learn the technique and practice along.

Save this for your next calming breathwork session.

Pranayama InnerStillness

Address

No. 42/8 Maharaja Surya Rao Road Dutch Village . Venus Colony . Chennai 600018
Chennai
600085

Telephone

+919840962598

Website

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