Yogashram

03/11/2026

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03/11/2026

🪔✨ THIS DIWALI, CELEBRATE WELLNESS ALONG WITH HAPPINESS! 🧘‍♀️

This festive season, make time for yourself with the joy of yoga and fitness at Yogashram.

Bring balance, movement and mindfulness into your daily routine through guided yoga sessions in a welcoming environment.

🌿 Yoga & Fitness Sessions
🏡 Online Yoga Classes – Practise from home
🧘 Studio Yoga Sessions – Practise with us
👥 Individual • Group • Corporate Sessions

Whether you prefer online convenience or in-studio practice, choose a way that suits your routine.

🎁 Make wellness part of your Diwali celebration!

📩 DM “YOGA” to know more.

📞 Call / WhatsApp: 8551063609

💚 Yogashram – Your Wellness, Your Way!
Trusted & Loved Since 1996

02/11/2026

🎉💐 योगाश्रमतर्फे तनुजा रहाणे यांचे हार्दिक अभिनंदन! 💐🎉

आवाजाच्या दुनियेतील पहिली दृकश्राव्य दिवाळी भेट! 🎙️🪔

सहज सरगम प्रोडक्शनतर्फे ३ नोव्हेंबरला विशेष दृकश्राव्य दिवाळी अंक प्रकाशित होत आहे!

निवेदन, सूत्रसंचालन, डबिंग, आकाशवाणी, रेडिओ आणि ऑर्केस्ट्रा क्षेत्रातील मान्यवर कलाकारांचे अनुभव, आठवणी आणि नवोदितांसाठी करिअरच्या संधी जाणून घ्या!

🌿 आवाजाचे आरोग्य, प्राणायाम, ओंकार साधना आणि शुद्धिक्रिया यांवर तज्ज्ञांचे मार्गदर्शन हेही या अंकाचे वैशिष्ट्य!

💚 या विशेष अंकात तृप्ती आडके ( योगाश्रम) यांची मुलाखत तनुजा रहाणे यांनी घेतली आहे.

📺 संपूर्ण अंक यूट्यूबवर उपलब्ध होणार आहे. ३ नोव्हेंबरपासून नक्की पाहा!

❤️ योगाश्रमला लाईक करा, फॉलो करा आणि जोडलेले राहा!

📞 8551063609

YOGASHRAM | Trusted & Loved Since 1996

31/10/2026

💃✨ योगासोबत गरबा वर्कआउट – आनंददायी फिटनेसचा अनुभव!

संगीताच्या तालावर गरबा आणि योगाभ्यासाच्या माध्यमातून आपल्या दैनंदिन दिनक्रमात नियमित शारीरिक हालचालींचा समावेश करा. 🌸

🧘 योगाभ्यास आणि लवचिकतेवर लक्ष
💃 आनंददायी गरबा वर्कआउट
🌿 नियमित शारीरिक हालचालींना प्रोत्साहन
✨ मनःशांती आणि आरोग्यदायी जीवनशैलीसाठी योगाभ्यास

MOVE • DANCE • STRETCH • ENJOY!

🧘 Yogashram | Your Wellness, Your Way

✅ Online & Studio Sessions Available

📩 DM “YOGA” to know more.

📞 Call / WhatsApp: 8551063609

🌐 www.bestdigitalvisitingcard.com/Yog🧘ashram



General fitness and wellness awareness. Exercise according to your comfort and individual capacity.

30/10/2026

🪔 DIWALI WITHOUT THE GUILT! | A WELLNESS REMINDER 🌸

Enjoyed your Diwali mithai? It’s okay! Celebrate without guilt and return to your everyday wellness routine.

🌿 Pause & Breathe: Take 5 minutes for mindful breathing.
💧 Hydrate & Move: Drink water and enjoy gentle walks.
🧘 Return to Routine: Resume balanced meals and comfortable daily movement.

✨ No Guilt. No Starving. Just Balance.

Celebrate. Breathe. Begin Again.

🧘 Yogashram | Your Wellness, Your Way

📩 DM “YOGA” to begin your wellness journey.

📞 Call / WhatsApp: 8551063609

🌐 www.bestdigitalvisitingcard.com/Yog🧘ashram



General wellness awareness. Individual health and nutritional needs may vary.

29/10/2026

🌸❄️ गुलाबी थंडी आली आहे! Keep Your Health गुलाबी! 🧣

Enjoy the winter season while caring for your everyday wellness! 🌿

🥜 Include seasonal foods in your balanced diet.
🧘 Practise gentle yoga as per your comfort.
🌬️ Make time for daily pranayama.
☀️ Enjoy suitable sunlight, adequate sleep and regular hydration.

💚 थंडी एन्जॉय करा, आरोग्याची काळजी घ्या!

Small habits. Everyday wellness. ✨

🧘 Yogashram | Your Wellness, Your Way

📩 DM “YOGA” to explore our online and studio sessions.

📞 Call / WhatsApp: 8551063609
🌐 www.bestdigitalvisitingcard.com/Yog🧘ashram



General wellness information only. Individual needs and comfort levels may vary.

28/10/2026

🦴🧘 DO SPINES KI DIL KI BAAT! 🌿

Your spine deserves mindful movement and everyday care! 💚

✨ Explore yoga practices that encourage flexibility, mobility, body awareness and better movement habits.

🧘 Practise within your comfort level and follow guidance appropriate to your needs. Yoga is a wellness practice and should not replace professional medical advice or prescribed treatment.

🌿 Trupti’s Yogashram – Welcome to Yoga World

📞 Call: 8551063609 to enquire about our yoga sessions.

27/10/2026

💃🎶 JUST DANCE! FEEL THE MUSIC, MOVE YOUR WAY!

Looking for a fun and active way to spend your weekends? Join our dance batch and enjoy music, movement and self-expression! ✨

📅 New Batch Starts: 16th November

🎵 Freestyle • Bollywood • Explore Your Own Style

🌟 No previous dance experience needed—just bring your enthusiasm!

👩 Individual Programs
👭 Group Programs
🏢 Corporate Wellness Programs

📍 Erandwane, Pune
🚶 Convenient access to nearby transport options.

💻 Online & Offline Programs Available

📞 Call / WhatsApp: 8551063609

✨ Make time for music. Discover your rhythm. JUST DANCE!

24/10/2026

🧘 KAPALBHATI PRANAYAMA: 5 COMMON MISTAKES TO AVOID

Are you practising Kapalbhati correctly? 🌿

Kapalbhati is a yogic breathing practice that requires proper technique, controlled effort and awareness. Avoid common mistakes and learn to practise mindfully.

✅ 5 Points to Remember
🔹 Avoid forceful or excessive exhalation.
🔹 Keep your shoulders relaxed and posture comfortable.
🔹 Avoid practising immediately after a heavy meal.
🔹 Do not force your breathing or hold your breath unnecessarily.
🔹 Focus on correct technique rather than the number of repetitions.

⚠️ Safety First: Stop if you experience dizziness, breathlessness or discomfort. If you are pregnant or have high blood pressure, heart disease, a hernia, recent surgery or another relevant medical condition, seek advice from a qualified healthcare professional before practising. Learn the technique from a qualified yoga instructor.

🌿 Practise with awareness. Progress at your own pace.

Yogashram — Feel Better. Live Better.
📲 Follow Yogashram for yoga education and wellness awareness.

This post is for general educational purposes only. It is not a substitute for individual medical advice, diagnosis or treatment.

22/10/2026

🧘‍♀️ YOGASHRAM | GENERAL FITNESS YOGA BATCHES 🌿

Your health deserves your time! ❤️

Looking to improve your fitness, flexibility, strength and overall well-being? Make yoga a regular part of your lifestyle with Yogashram.

✨ What We Focus On

🧘 Yoga & general fitness

💪 Strength and flexibility

⚖️ Healthy weight management

🌿 Stress management & mindfulness

❤️ Better fitness habits and overall wellness

🏡 ONLINE + OFFLINE BATCHES AVAILABLE

✔️ Join online from the comfort of your home

✔️ Attend offline sessions at our studio

✔️ Choose the option that suits your routine

🌟 Start Your Wellness Journey Today!

📞 Call / WhatsApp: 8551063609

🌐 Explore Yogashram:

bestdigitalvisitingcard.com/Yog🧘ashram

🙏 Yogashram — Trusted & Loved Since 1996

Make time for yourself. Move better. Feel better. Live healthier!