What are the opening hours?

Monday 6am - 11pm Tuesday 6am - 11pm Wednesday 6am - 11pm Thursday 6am - 11pm Friday 6am - 11pm Saturday 6am - 11pm Sunday 10am - 5am

Pump Gym

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Your Fitness, Our Responsibility. Let us help to Pump Up your Fitness.

29/10/2026

Halloween 👻 At PUMP

Time to ghost 👻 all your bad decision, lethargy and procrastination, and quickly come to PUMP to get fitter and stronger.

We are running crazy deals !! Hurry before our deals ghost you

HAPPY HALLOWEEN FITNESS FOLKS 🎃

29/10/2026

25/10/2026

We are coming up with better plans for your transformation and fitness goals.

Stay Tuned

21/10/2026

Hurry !! Offer valid till Oct 31st

19/10/2026

💪 DAY 9 | MAA SIDDHIDATRI

Know your body. Plan your transformation. ✨

At PUMP, your fitness transformation starts with understanding your body. Our InBody Body Composition Analysis helps you track key body metrics, set smarter goals, and plan your training journey with greater precision.

📊 Track your progress.
🎯 Set personalised goals.
💚 Train smarter. Transform stronger.

Nine days. Nine forms. One stronger you.

Start your transformation at PUMP!

FitnessTransformation StrengthInEveryForm PumpWellness

18/10/2026

🌿 DAY 8 | MAA MAHAGAURI

Rest. Recover. Rise. ✨

Your fitness journey deserves recovery too! 💚

At PUMP, recharge with our premium wellness facilities, including Sauna, Red Light Therapy, and Cold Plunge, designed to complement your training and recovery routine.

🔥 Relax your muscles with sauna sessions.
🔴 Experience red light therapy.
🧊 Refresh and reset with a cold plunge.

Train hard. Recover smart. Come back stronger.

RedLightTherapy ColdPlunge StrengthInEveryForm PumpWellness

17/10/2026

🌙 DAY 7 | MAA KALARATRI

Find your inner calm with Yoga. 🧘‍♀️💚

Inspired by Maa Kalaratri’s fearlessness and strength, discover the power of mindful movement at PUMP.

✨ Reduce stress.
🧘 Improve focus.
💪 Build mental strength.
🌿 Restore inner balance.

Breathe deeper. Move mindfully. Find your calm.

15/06/2026

Pump is all geared up to get you HYROX ready.

Our stations are well equipped to train you for the race day. Same energy. Same enthusiasm.

DM us to know more

We are South Mumbai’s one and only fitness & well-being arena. We take care of your strength, agility, recovery and longevity.

[Hyrox, Hyrox Training, Recovery, Hyrox Delhi]

Address

Nepean Sea Road
Mumbai
400006

Opening Hours

Monday	6am - 11pm
Tuesday	6am - 11pm
Wednesday	6am - 11pm
Thursday	6am - 11pm
Friday	6am - 11pm
Saturday	6am - 11pm
Sunday	10am - 5am

Website

https://pumpgym.in/

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