Pump Gym

Pump Gym Your Fitness, Our Responsibility. Let us help to Pump Up your Fitness.

09/03/2026

Weekend Bootcamp At Pump
- Fun drills
- Games
- Prizes

An evening filled with community driven activities for all ages.

DM us to know about our next Bootcamp

07/03/2026

You came for the energy. You came for the reset. That’s how we celebrated Women’s Day with FLOW & GLOW : An unique well-being experience combining

GUIDED PILATES
MIND RESET
RED LIGHT THERAPY by

A session on spinal health, sciatica and posture correction powered by

See You Again !!

[fitness, wellness, wellness event, South Mumbai, Pilates, Red Light Therapy]

Nourish & Refuel at THE BEETROOT CAFE and Get 7 days FREE GYM TRIAL at - FOR A MINIMUM SPEND OF INR 1000 (GST not inclu...
06/03/2026

Nourish & Refuel at THE BEETROOT CAFE and
Get 7 days FREE GYM TRIAL at - FOR A MINIMUM SPEND OF INR 1000 (GST not included)

Don’t miss out on this amazing chance to refuel & get your fitness goals sorted.

LIMITED SLOTS ONLY !!

📍 THE BEETROOT CAFE,
Napean Sea Road, Opposite Dariya Mahal

We have curated one of a kind well-being session to celebrate International Women’s Day. A closed-door wellness experien...
06/03/2026

We have curated one of a kind well-being session to celebrate International Women’s Day.
A closed-door wellness experience designed to reset your body and mind.

What happens in the session:

• Guided Pilates to activate and align your body
• Quick mindset analysis to understand your mental patterns.
• Red Light Therapy for recovery and cellular repair

Powered by :
Registration Fee: ₹499
Limited seats only.

DM us or register at the gym front desk to secure your spot.

LOCATION: Pump Pilates Studio
7th March 2026, Saturday
4pm onwards

No More Back Pain : Get Expert Tips & Guidance From Synapse Spine On 1. Back Pain 2. Sciatica 3. Posture Correction Abou...
05/03/2026

No More Back Pain : Get Expert Tips & Guidance From Synapse Spine On

1. Back Pain
2. Sciatica
3. Posture Correction

About
A team of top spine specialists focused on accurate diagnosis and evidence-based treatment.
Their goal is to relieve pain, restore mobility, and help you return to an active, pain-free life safely and confidently.

For Details :
DM Us or Visit Pump Front Desk

FLOW & GLOW ✨: A WELLNESS OF A KIND Curated to celebrate International Women’s Day. A closed-door wellness experience de...
05/03/2026

FLOW & GLOW ✨: A WELLNESS OF A KIND

Curated to celebrate International Women’s Day.
A closed-door wellness experience designed to reset your body and mind.

What happens in the session:

• Guided Pilates to activate and align your body
• Quick mindset analysis to understand your mental patterns.
• Red Light Therapy for recovery and cellular repair powered by

Registration Fee: ₹499
Limited seats only.

DM us or register at the gym front desk to secure your spot.

LOCATION: Pump Pilates Studio
7th March 2026, Saturday
4pm onwards

04/03/2026

Woman is strength
Woman is softness
She trains to prepare, lead and nurture.

Let’s create space to change every fitness narrative and instead TRAIN LIKE A WOMAN ~ TRAIN LIKE A WARRIOR

Join us to celebrate Women’s Day on 7th March’26

DM to book a slot 💌

(International Women’s Day, Pilates, Women’s Health)


Women’s Day Sale Is LIVE ! Limited Slots Only At Pump,- Train in the most high-impact MMA boxing ring facility of South ...
03/03/2026

Women’s Day Sale Is LIVE !
Limited Slots Only

At Pump,
- Train in the most high-impact MMA boxing ring facility of South Bombay.
- ⁠Learn reformer Pilates with Women community.
- ⁠Get coached by efficient personal trainers.
- ⁠Be a part of energetic group classes.
- Recover using Red light therapy & sauna

|| TRAIN SMART AND TRAIN RIGHT || 💪🏋️‍♂️🧘‍♀️🥊

​📍 Visit Us: Nepean Sea Road
📞Call/DM us

02/03/2026

Pump wishes you a HAPPY HOLI

28/02/2026

It’s now or never : No Excuses PAY DAY sale.

Customised Annual Membership Package with Add ons. Choose from a plethora of options as per your fitness goals.

Lock In. Step Up. >>
- Train in the most high-impact MMA boxing ring facility of South Bombay.
- ⁠Learn reformer Pilates
- ⁠Get coached by efficient personal trainers.
- ⁠Be a part of energetic group classes.

​📍 Visit Us: Nepean Sea Road
📞Call/DM us

​

20/02/2026

Train. Recover. Refuel at Pump.

Not just a gym but your gateway to complete fitness.
> Strength and cardio
> Pilates Studio
> MMA and kickboxing with expert coaches.

Recover at Jump Wellness with sauna, red light therapy and IV drips.

Refuel at the café with smart, calorie conscious meals that support your goals.

Ready to level up your lifestyle?

Address

Nepean Sea Road
Mumbai
400006

Opening Hours

Monday 6am - 11pm
Tuesday 6am - 11pm
Wednesday 6am - 11pm
Thursday 6am - 11pm
Friday 6am - 11pm
Saturday 6am - 11pm
Sunday 10am - 5am

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