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Studio one

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Studio one

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A Fitness/ Pilates studio in Murrintown Wexford, offering pilates/ circuit training/ strength and conditioning/ Lift classes/ small group training and PT.

Qualified coaches & Nurse/Midwife PT/ Coach
Booking: https://wunderbook.link/StudioOne

05/11/2026

Ann decided to come to Studio One, starting with the Dumbbell pump classes - and then doing the strength training based circuits to improve her bone density and strength at 65+
Here is her experience...

"Age is not a barrier to becoming stronger, fitter and healthier. Despite leading a very active life, with regular exercise(walking, hill walking and pilates mainly) I had a decline in muscle strength and bone density in my sixties. At 65+ I started strength training at Studio One.

Since then I have noticed a real improvement in my strength and overall fitness. I particularly value their focus on building strength safely and progressively recognising that everyone's abilities and starting points are different.

Every session is different, well structured and challenging.I would strongly recommend Studio one's classes to women of all ages. The coaches are very knowledgeable and encouraging and the energy of a group is very motivating"
-Ann Quinn

04/11/2026

🦶 STRONG FEET. BETTER BALANCE. STRONGER BODY! 💪
Did you know that your feet are the foundation of almost every movement you make?
We spend so much time strengthening our legs, arms and core, but how often do we think about strengthening our feet?
At Studio One, we love incorporating footwork into our Pilates sessions because even the smallest movements can make a big difference!
✨ The benefits of foot exercises:
🦶 Stronger feet – Strengthens the small muscles that support your arches and help you move efficiently.
⚖️ Better balance – Improves stability and body awareness, helping reduce your risk of falls.
🚶‍♀️ Improved mobility – Helps maintain flexibility and movement through your feet and ankles.
💪 Better stability – Creates a stronger foundation for walking, running, squatting and everyday activities.
🧘‍♀️ Improved body awareness – Helps you connect with how your feet support your knees, hips and the rest of your body.
❤️ Healthy ageing – Maintaining foot strength and mobility helps support independence and confidence as we get older.
Your feet carry you through life. Give them the attention they deserve!
At Studio One, we believe it's not always about BIG movements. Sometimes the smallest movements bring the greatest benefits.
✨ STUDIO ONE
– MAGIC IN MOVEMENT ✨
📍 Murrintown, Wexford

02/11/2026

Still thinking?
Just Book😘

02/11/2026

LOOKS EASY!
THINK AGAIN!
PRACTICING BALANCE ON THE BLOCK
STABILITY, BALANCE, STRETCH WORK, CORE WORK, BREATHWORK.

MORNING PILATES Studio one

30/10/2026

STRONGER, FITTER AND MOVING EVEN BETTER!
Marie has been doing pilates and the Lift class at Studio one
Here she tells of the differerence it has made to her....

"I started with Debbie's pilates class because I was constantly stiff and struggling with painful knees and hips, but I never imagined how much it would improve my strength and mobility!

Then Studio One opened and I decided to do the strength training class with Ciaràn on Thursdays.

I find it challenging but I'm doing it a year now and I feel so much stronger. I also swim and cycle and the benefits of the classes have made a huge difference in both!
Two years ago I was constantly going to the physiotherapist with various injuries but I haven't needed to go in over a year now!!

I would highly recommend Studio One. There are lots of different classes and times to suit everyone. The instructors are very strict about technique and I would highly recommend them."
- Maire Mcginley

Address

Murrintown Community Centre Wexford
Wexford

Telephone

+353868122535

Website

facebook.com

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