PowHer Strength

23/03/2026

€8k raised for The Irish Cancer Society by these amazing ladies! Well done to you all and thank you for being there!
Battle Cancer 2026 ✅

03/12/2025

If motherhood had a season, it would be winter chaos ❄️
School plays, concerts, matches, parties, birthdays, Santa visits…
I swear there’s a new event every time I open my phone 😂

And in the middle of all that, we’re supposed to hydrate, hit protein, walk, train, sleep 8 hours, meditate and be Zen???

Nah.
Right now the goal is: keep yourself upright and do at least ONE healthy thing a day.

Some days that’s water.
Some days it’s a walk from the car to the shop.
Some days it’s choosing the sandwich with chicken instead of butter + crisps.
It all counts!

I get that it’s chaotic, that you don’t get a chance to come up for air but don’t give up completely! Tick one, two or three things off each day - doesn’t have to be perfect, just keep going the best you can!

02/12/2025

Tiny habits.

Low effort.

Big payoff in January. 🎄✨

01/12/2025

It’s been 2 months… 👀
Two FULL months since I posted on my grid — and honestly? Life has been hectic, messy, brilliant, stressful, and everything in between.

But even when Instagram went quiet, I didn’t.
I kept doing the tiny things that make me feel like myself — nothing fancy, nothing “perfect,” just the simple habits that keep me sane when life goes nuts.

Here are the 3 things that helped me feel better this week 👇
✨ Drinking more water than coffee (most days 😂)
✨ Making sure I hit protein at least twice a day
✨ Minimum 2-3 strength sessions a week regardless

It hasn’t been a season of big goals or big routines.
It’s been one of holding it together with the basics, and honestly?
That’s enough.

If you’re in the same boat, here’s your reminder:
You don’t have to be smashing it to be doing well.
You just have to keep showing up in small ways. 💛

03/10/2025

Still showing up……(albeit in a sulk)

01/10/2025

Starting next Wednesday

27/09/2025

New class starting Wednesday 8th!

Train once or twice a week with us

Focus on building strength and increasing mobility

Link in bio to sign up

24/09/2025

✨ Is getting fit the new midlife crisis? ✨

Forget the flashy car or the drastic haircut…
More and more women are swapping chaos for consistency, and late nights for lifting heavy.

Because it’s not about chasing youth.
It’s about building strength, confidence, energy, and independence for the years ahead.

Muscle doesn’t magically appear in our 60s.
We’ve got to train for it now.

If you’ve been thinking “I need to do something for me” then this is your sign.

Our small group strength classes will help you gain strength and confidence all while having a good time!
Small group sessions designed to help you get strong and stay that way.

DM for more info

15/09/2025

Strength training isn’t just about how you look it’s about how you live!

From persevering muscle and bone as we age, to boosting energy, improving mental health and keeping your metabolism firing, strength training is one of the most powerful things you can do for your future self!

You don’t need hours and hours in the gym! Commit to one or two classes a week to get started. Commit to yourself!

DM if you would like to try out one of our classes!

07/09/2025