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11/11/2026

The jeans rules I follow as a woman over 40 with a mum tum 👖

1️⃣ Rise: high rise, but only if the cut is right
2️⃣ Stretch: a little, not so much they sag by lunchtime
3️⃣ Leg shape: a flare or wide leg balances your middle
4️⃣ Wash: one light, one dark, and you’re sorted
5️⃣ Waistband: above your tummy, never across it

I pick jeans on how they look and feel, not the size on the label. I’m anything from an 8 to a 14 depending on the brand, and I made my peace with that a long time ago 💕

Which of these rules did you grow up with? Tell me in the comments 👇
11/11/2026

Which of these rules did you grow up with? Tell me in the comments 👇

10/11/2026

Less makeup, more glow ✨ The 5 habits I ditched after 40 and what I do instead. Save this for your next makeup day 📌

Studio Tint by SOSU Cosmetics in Shade 2W
Complete Canvas Complexion Palette in Light

Chefs kiss 👌😘

09/11/2026

Nobody warned me about this part 👀

In my 40s the scales started creeping up, mostly around my middle and I hadn’t changed a thing. Same food, same training. I honestly thought I was doing something wrong.
I wasn’t. My body was changing, so my approach had to change too 👊

The 3 things that helped me (and the women I coach):

💪 Lifting weights even just 2 short sessions a week
🍳 Eating MORE not less, with protein at every meal
😴 Taking sleep and stress seriously

No crash diets no punishing yourself. Just small changes you can actually keep!

⚠️ This is my own experience not medical advice. If you’ve symptoms that worry you please see your GP. You don’t have to just put up with it.

Save this for later, and send it to a friend who needs to hear it 💗

strengthtraining irishfitness fitmom missmacfit

02/11/2026

I lost 45kg postpartum and people always ask what my “secret” is 🤫

Honestly? It’s a bike in my kitchen 🚲

No hour-long drive to the gym. No waiting for the perfect time. Just 20 minutes a day, right there between the kettle and Adam’s school bag.

The best exercise isn’t the hardest one. It’s the one you’ll actually do every single day.

So find yours. Make it small, make it easy, and take away every obstacle in your way.

What’s YOUR daily 20? Tell me below 👇

01/11/2026

If you’re waiting until January to start, this isn’t for you. I’m not asking you to count a single calorie in November. I’m asking for something harder.

And that’s staying consistent 🫡 Consistency is the whole secret. That’s what we’re building 💪

And it’s completely free. Comment LOCK IN and I’ll send you the link. We start TODAY 🙌💪

FREE ENTRY to our November Lock-in Group just message me “lock-in” 👊💪 Let’s finish the year strong!
30/10/2026

FREE ENTRY to our November Lock-in Group just message me “lock-in” 👊💪 Let’s finish the year strong!

I did everything “right.” 🙃Ate less. Walked more. Said no to the treats.And the scale wouldn’t budge.If that’s you right...
15/10/2026

I did everything “right.” 🙃

Ate less. Walked more. Said no to the treats.

And the scale wouldn’t budge.

If that’s you right now, I need you to hear this you are NOT broken and it’s not a willpower problem

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