Tailormade Coaching

Tailormade Coaching Established in 2018, Tailormade Coaching has strength and fitness facilities that cater to all levels Gym/Physical fitness centre

‼️ We have exciting news! 👇 PB WEEK IS BACK 👊It’s almost time for our quarterly testing sessions, and here’s everything ...
09/06/2026

‼️ We have exciting news! 👇

PB WEEK IS BACK 👊

It’s almost time for our quarterly testing sessions, and here’s everything you need to know 😎

1. PB Week testing sessions will be held on June 30th and July 2nd

2. Testing sessions will be done in pairs (bring a friend or we will pair you up)

3. All members are invited to participate in PB Week

👉 Challenge someone to participate in PB Week by sharing this post with them!

‼️ Be prepared! Here’s a list of exercises for each day

Tuesday 30 June
Deadlift (5 rep max)
Seated cable row (1 max set)
Incline dumbbell bench press (1 max set)
Ski (50 cals for time)

Thursday 2 July
Bench press (5 rep max)
Lat pull down (1 max set)
Goblet squat (1 max set)
Bike (60 cals for time)

❓Any questions? Drop us a DM or chat with a coach in your gym.

07/06/2026

🌟 If you're starting your fitness journey...here's how you can guarantee success 👇

- Stay consistent.
- Know your limitations
- Build habits and routines
- Enjoy the process

👉 Drop us a DM to learn about why our small group training sessions at Tailormade Coaching are so popular for beginner gym goers.

Our small group training programs are
- Adaptable
- Developed by fitness professionals
- Tracked and analysed to guarantee your best results

🔗 Visit the link in bio to learn more about our session offerings, gym locations, and membership options.

👊 The Committed Club is back! DId you see your name? 👀Every month, our 8 gyms come together to celebrate one thing: SHOW...
05/06/2026

👊 The Committed Club is back! DId you see your name? 👀

Every month, our 8 gyms come together to celebrate one thing: SHOWING UP!

And this month, these legends didn't just show up, they committed to 12+ sessions and embodied what Tailormade Coaching is all about 👇

- Progress
- Resilience
- Community

This is more than a milestone.
It's a reflection of the people who lift each other, encourage each other, and make every session count 😎

We're proud of every single name on this list!

👉 Swipe through to see the members who earned their spot. And when you see your name, share it with pride! 🌟

Thinking about joining this incredible community? 👇
Step inside any Tailormade Coaching gym and you will feel it instantly: support, accountability, and encouragement from people who want to see you win!

Let's build something great together.
Visit the link in bio to learn more about our locations and membership options.

03/06/2026

🙅🏼‍♀️ We know you hate it...

🏃🏻‍➡️ But this Global Running Day we're celebrating cardio!

Know someone who skips cardio every chance they get? Share this reel with them as a reminder for why cardio is so important for our health 👊

Most people think the only way to incorporate cardio into their routine is through running, but there are so many other ways to get your heart rate pumping...

👉 Drop us a DM or visit the link in our bio to learn more about how we incorporate cardio into our strength training programs at Tailormade Coaching.

02/06/2026

💔 Fallen out of love with your gym and training routine?
Tailormade Coaching is here to help 👇

👀 At Tailormade Coaching we notice your absence.
Our Coaches work with you privately in a group setting to help keep you committed and accountable

📈 At Tailormade Coaching we track your progress.
Working towards goals needs real metrics and data. We track everything to keep you progressing and getting stronger!

😊 Our gym environment is curated around friendship and community.
We focus on keeping our gym environment uplifting, empowering, and welcoming,.

Tailormade Coaching is for you if you want to:
- Improve your commitment to your healthy living goals
- See real results and progress
- Be mentored and guided along your healthy living journey
- Join a community that will keep you motivated and showing up.

For more information on our membership options and 8 gym locations, drop us a DM or visit the link in bio.

30/05/2026

🤦‍♀️ Ladies, why are we still lying to ourselves?
Strength is BEAUTIFUL!

❗You shouldn't fear looking bulky, you should fear your bones being brittle.
❌ You should't be torturing yourself on a treadmill, you should be consistent and diligent in showing up.
🙅‍♀️ You shouldn't be worried about missing a session, you should be focussed on working twice as hard during the next one.

Strength training is all about showing up and helping our body do daily tasks better!
- From bending over to pick up your child
- To lifting a heavy box on to the top shelf of the press

Join us at Tailormade Coaching where we turn everyday movement patterns into a workable training program tailored to you and your fitness goals.
Drop us a DM or visit the link in bio for more information about our memberships and gym locations.

🤷 Struggling to get up off the ground? You should be incorporating more push exercises in your routine 💪At Tailormade Co...
28/05/2026

🤷 Struggling to get up off the ground?
You should be incorporating more push exercises in your routine 💪

At Tailormade Coaching, we treat PUSH as a fundamental training pillar, here's why 👇

- The act of pushing is a fundamental movement that we all use multiple times a day (sometimes without even noticing)
- Practicing variations of push patterns helps train your torso to protect your spine in real life situations
- It builds strength and resilience in joints such as wrists and shoulders, making it easier to get up when you fall

Our programs are designed to make you
✅ Capable
✅ Resilient
✅ Confident

By mastering the push pillar, you aren't just building muscle, you are building functional readiness for whatever life throws at you!

Ready to experience training that actually translates to your everyday life?
👉 Drop us a DM or click the link in our bio to book your first small group session!

💪 Why small groups produce BIG results 👇1. Small group training allows for trainers to know you personally. They have a ...
26/05/2026

💪 Why small groups produce BIG results 👇

1. Small group training allows for trainers to know you personally. They have a better understanding of your fitness goals, but also your roadblocks. This means they can better support you on your fitness journey.

2. The sessions are all adapted and tailored to the capabilities of your body. Even though you are training in a group, you are still following your own version of the group program.

3. The more personal nature of the group class means you get real time form correction and advice from our professional trainers.

4. A fun, vibrant group atmosphere makes it easier to be consistent. Not only does it make you want to train, but it helps keep you accountable because you know you're absence will be noticed.

If you are looking for better results from your training program, then we have the tools that can help!

Drop us a DM or visit the link in bio for more information on our gym locations and membership options.

25/05/2026

😎 Who wants to join the Committed Club?

💪 This week is your last opportunity to lock in your 12 sessions for the month.

Fallen behind?
Don't worry! Chat with your coaches in your gym to get a few sessions booked in before it's too late!

Let's make May the largest Committed Club at Tailormade Coaching! 🙌

Want to start your committed club journey?
Drop us a DM for more information on getting started with Tailormade Coaching.

21/05/2026

👊 Achieve more with Tailormade Coaching

😎 Guided training sessions
📍 8 gym locations
⌛ Morning, evening, and weekend classes
⚡ Energetic group training environment

Our small group training sessions are designed with your goals, progress, and results in mind.

Drop us a DM for more info on how our programs can be adapted to accommodate your fitness journey.

Membership and location details available via link in bio.

Address

Tailormade Fitness HQ, Thurles Townspark
Thurles
E41E520

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 8am - 12pm

Telephone

+353873609072

Website

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