AOC Fitness & Nutrition

AOC Fitness & Nutrition 📍 Thurles 📍 Rosegreen, Cashel
AOC Fitness and Nutrition is more than a gym it’s a community built on support, results, and real progress.

We deliver expert semi-private coaching and high-end Personal Training designed for real transformation. Our mission is to help frustrated individuals to lose weight tone up and increase their self confidence by implementing a exercise routine and healthy eating plan. Using our unique results driven methods we have helped 1000s of Thurles men and women achieve their goal and live happier and healt

hier lives. Our exercise sessions are guided and structured by our experienced and dedicated team of Personal Trainers. Each exercise is tailored to you, your capabilities
and your goals. Our nutritional advice is science backed and geared towards creating a sustainable approach to get you the results you want and keep them long term. This is not a quick fix fad diet. This is about fueling your body with the correct nutrients to help burn fat, increase your energy and help you feel and look great.

🔥 POP UP HIIT CIRCUIT CLASS 🔥Looking for a fun, challenging workout to kickstart your weekend?Join us this Saturday at 9...
09/06/2026

🔥 POP UP HIIT CIRCUIT CLASS 🔥

Looking for a fun, challenging workout to kickstart your weekend?

Join us this Saturday at 9:30am for a 45-minute Cardio & Core Circuit designed to get your heart pumping, burn calories, and leave you feeling amazing! 💪🔥

✅ Members & Non-Members Welcome
✅ Pay As You Go Option Available
✅ Book easily through LegitFit

Whether you’re from Thurles, Rosegreen, or the surrounding areas, come along, bring a friend, and start your Saturday the right way!

📍 AOC Fitness Thurles and Rosegreen
🕤 Saturday 9:30am
⏱️ 45 Minutes

Spaces are limited – secure your spot today!

STOP thinking you need to eat boring food to lose fat or build muscle. ❌These 3 high-protein fakeaway meals prove you ca...
06/06/2026

STOP thinking you need to eat boring food to lose fat or build muscle. ❌

These 3 high-protein fakeaway meals prove you can enjoy the foods you love while still hitting your calories and protein goals.

🍛 Chicken Satay Curry – 55g Protein
🍕 Loaded BBQ Chicken Pizza – 60g Protein
🍔 Crispy Chicken Fillet Burger & Chips – 50g Protein

Real food. Real flavour. Real results.

Save this post and tag someone who needs healthier takeaway alternatives 👇

HealthyFakeaways GymFood ProteinPacked FitnessJourney NutritionCoach

💥 1,000 Sessions Attended at AOC Fitness Rosegreen! 💥Over 1,000 bookings made and attended in Rosegreen so far and we’re...
05/06/2026

💥 1,000 Sessions Attended at AOC Fitness Rosegreen! 💥

Over 1,000 bookings made and attended in Rosegreen so far and we’re only getting started.

1,000 decisions to show up.
1,000 steps towards better health.
1,000 reasons to be proud.

What started as an empty building has grown into a community of people showing up, putting in the work, and investing in themselves every single week.

To every member who has walked through our doors, trusted the process, and committed to becoming stronger, fitter, and healthier… thank you. 🙌

Here’s to the next 1,000 sessions and even bigger achievements ahead. 🔥

ConsistencyWins

Some days you walk into the gym feeling motivated.Some days you don’t.But here’s the thing...One workout can completely ...
02/06/2026

Some days you walk into the gym feeling motivated.

Some days you don’t.

But here’s the thing...

One workout can completely change your day.

The stress you’ve been carrying.The lack of energy.The mental fog.The frustration.

For 50 minutes, you focus on yourself.

You move your body.You clear your head.You leave feeling stronger than when you arrived.

Not because every workout is perfect.But because showing up is powerful.

You don’t need motivation to start.You just need to start.

The energy comes.The confidence grows.The mindset shifts.

One workout at a time. 💛🖤

ThurlesFitness FitnessJourney MoveYourBody FeelBetter

“The heaviest weight at the gym is the front door.”For many people, that statement couldn’t be more true.When Mags first...
01/06/2026

“The heaviest weight at the gym is the front door.”

For many people, that statement couldn’t be more true.

When Mags first reached out to us, she was absolutely petrified at the thought of joining a gym. The fear of walking through those doors, being surrounded by people she didn’t know, and stepping into an environment completely outside her comfort zone felt overwhelming.

It’s a feeling so many people can relate to.

Fast forward just over 2 months…

Not only has Mags been showing up consistently, learning new exercises, and building strength, but this week she told us something even more important:

“I’ve never felt more comfortable.”

That right there is the real win.

Because fitness isn’t just about losing weight, building muscle, or improving your health. It’s about building confidence. It’s about proving to yourself that you’re capable of doing things that once scared you.

Every member in our gym started somewhere. Every confident person you see lifting weights had a first day. Every transformation begins with the decision to walk through that front door.

We’re incredibly proud of you, Mags. 👏

If you’ve been thinking about joining a gym but fear is holding you back, remember this:

You don’t need to be fit to start.
You just need the courage to take that first step.

The rest gets easier. 💛🖤

TransformationStartsHere ThurlesFitness TakeTheFirstStep

03/05/2026

Rosegreen Grand Opening 🥳

🐣 Easter Bank Holiday Hours at AOC Fitness !🐣Here’s when we’ll be open over the long weekend:🕗 Saturday 25th: 8:30am – 1...
03/04/2026

🐣 Easter Bank Holiday Hours at AOC Fitness !🐣

Here’s when we’ll be open over the long weekend:
🕗 Saturday 25th: 8:30am – 11:30am
🚫 Sunday: Closed
🕗 Monday 27th: 8:30am – 11:30am

Get your session in early and start the weekend strong 💪
GymLife AOCCommunity

Address

Abbey Road
Thurles
TIPPERARY

Opening Hours

Monday 5:30am - 10:30am
4pm - 9pm
Tuesday 5:30am - 10:30am
4pm - 9pm
Wednesday 5:30am - 10:30am
4pm - 9pm
Thursday 5:30am - 10:30am
4pm - 9pm
Friday 5:30am - 10:30am
4pm - 8pm
Saturday 8:30am - 11:30am

Telephone

+353852246436

Website

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