The Strength and Conditioning Collective

The Strength and Conditioning Collective UKSCA Accredited Coach
The Strength and Conditioning Collective is a boutique training centre

Available to book on the 1st September
30/08/2026

Available to book on the 1st September

10/10 evening, great company, brilliant padel, awesome pizza….we laughed til we fell off our seats! So lucky to Have all...
22/08/2026

10/10 evening, great company, brilliant padel, awesome pizza….we laughed til we fell off our seats!
So lucky to Have all these amazing people not only at the gym but in our lives🫶
End of summer social ✅
Thanks Dave at W7 Padel for hosting us and PIZZA THIS WOODFIRED PIZZA for the stunning food!

Three of a kind! ♣️ ♦️ ♥️ Our Strength and Conditioning based programmes starting 31st August PriceBooking open Monday
20/08/2026

Three of a kind! ♣️ ♦️ ♥️

Our Strength and Conditioning based programmes starting 31st August Price

Booking open Monday

🔥 9 WEEKS TO TRYKA — ARE YOU IN? 🔥We’re launching our SCC 9- Week TRYKA Training Programme, designed to take you right t...
20/08/2026

🔥 9 WEEKS TO TRYKA — ARE YOU IN? 🔥

We’re launching our SCC 9- Week TRYKA Training Programme, designed to take you right through to race day — whether your goal is simply to cross that finish line or to chase your best possible time.

Choose the pathway that suits you:

🏃 COUCH TO TRYKA
Perfect if you’re newer to running/TRYKA and want a structured, progressive approach to completing the TRYKA 500 feeling strong.

WHAT’S INCLUDED ACROSS THE 9 WEEKS?

🏃‍♀️ Coached Run Club sessions
🏋️ Coached TRYKA-specific training sessions
💪 Progressive running + station programming
🔥 Race-weight & compromised running sessions
⏱️ Race simulations & pacing strategies
📈 A structured week-by-week plan building towards race day
🏁 Race-week taper & race-day strategy

Specifically; 2 x Running Club sessions, 1 home running session, 2 TRYKA/Conditioning Specific classes (with options to suit your schedule)

The beginner programme builds progressively from walk/jog intervals right through to the full 8 × 500m race-day running demand, alongside TRYKA station training.

💥 8 WEEKS | €349

This isn’t just a collection of classes — it’s a structured build towards the start line, with every week having a purpose.

Train Together. Race Together.

📲 Spaces will be limited — book via the Mindbody app.

🔥 9 WEEKS TO TRYKA — ARE YOU IN? 🔥

We’re launching our SCC 9- Week TRYKA Training Programme, designed to take you right through to race day — whether your goal is simply to cross that finish line or to chase your best possible time.

Choose the pathway that suits you:

⚡ TRYKA PERFORMANCE
For experienced athletes targeting the Open 800 and looking to improve pace, station efficiency and overall race performance.

WHAT’S INCLUDED ACROSS THE 9 WEEKS?

🏃‍♀️ Coached Run Club sessions
🏋️ Coached TRYKA-specific training sessions
💪 Progressive running + station programming
🔥 Race-weight & compromised running sessions
⏱️ Race simulations & pacing strategies
📈 A structured week-by-week plan building towards race day
🏁 Race-week taper & race-day strategy

Specifically; 2 x Running Club sessions, 1 home running session, 2 TRYKA/Conditioning Specific classes (with options to suit your sc

Join the gorgeous Aodhnait of Echo & Flow Studio for a fully immersive sound bath experience. Her session offer a chance...
20/08/2026

Join the gorgeous Aodhnait of Echo & Flow Studio for a fully immersive sound bath experience. Her session offer a chance to slow down, reconnect ano reset, using sound healing instruments to create o deeply calming and restorative experience.

✨ PRE-NATAL PILATES ✨🤰Our next 4-week Pre-Natal Pilates term starts Monday 31st August at 8pm.A supportive class designe...
19/08/2026

✨ PRE-NATAL PILATES ✨🤰

Our next 4-week Pre-Natal Pilates term starts Monday 31st August at 8pm.

A supportive class designed to help you stay strong, mobile and connected to your body throughout pregnancy. 💕

📅 Starts 31st August
⏰ Mondays | 8pm
💶 4-week term | €50

📲 Booking opens 25th August via the Mindbody app.

Spaces are limited! 🤍

☀️ END OF SUMMER SOCIAL 🍕💛We’re wrapping up summer the best way we know how — pizza, BYOB & good company! 🙌📍 W7 Padel📅 2...
11/08/2026

☀️ END OF SUMMER SOCIAL 🍕💛

We’re wrapping up summer the best way we know how — pizza, BYOB & good company! 🙌

📍 W7 Padel
📅 22nd August
⏰ 6.30pm
💶 €5 per person

Come along, have a laugh and enjoy a relaxed evening with the SCC crew. 🫶

Good people. Good food. Good vibes.
See you there! 🍕🥂☀️



Book in now via Mindbody App

ASICS Running 5km Run Club Great morning to try some fabulous ASICS Running kicks….felt like we were running clouds with...
08/08/2026

ASICS Running 5km Run Club

Great morning to try some fabulous ASICS Running kicks….felt like we were running clouds with the SuperBlast 3…..Great company to real the 5 km in…
Thanks for organising 💪

🚨NEW • CLASS • ALERT 🚨 With Expert Trainer Sean Brennan Fridays at 6pm
06/08/2026

🚨NEW • CLASS • ALERT 🚨
With Expert Trainer Sean Brennan
Fridays at 6pm

Address

Unit 7, Charvey Court, Rathnew A67FW 66
Rathnew
A67FW66

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