Wicklow Strength and Fitness

Wicklow Strength and Fitness A Strength and Conditioning programme with the best coaches and best equipment Wicklow wide. What we do? Fitness should be part of your lifestyle.

We’re the functional fitness team, the lifestyle approach. It’s our mission to provide best in class fitness solutions to as many people as possible. Our daily goal is to provide the best hour of of our clients day. Fitness doesn’t work if it’s done in 6 week challenges every 6 months. Fad diets coupled with 6 week body blast miracle programme may yield results in the short term but we like to loo

k at the whole picture. In a years time I’d rather be discussing a clients next goal for progression rather than trying to sell them another miracle package because they’ve gone back to square one. Long term application from you with progressive programming and high quality coaching from us will help you achieve your goals and have fun while doing it.

23/06/2026

Before Chris joined us, he hadn't been in a gym in 15 years!

He tried, felt uninspired, couldn't get motivated, and it just didn't stick…

And this is the story for a lot of people - and they end up blaming themselves, but the truth is, it's the gym itself that let you down 👊🏻

Wicklow Strength and Fitness is different. We guide you, support you, help you show up on the days you don't feel like it 💙

The people in our community are all here for the right reasons, and not only want to see themselves get better, but everyone else too 💪🏻

A year later, and Chris has found the place that keeps him showing up, he's feeling happier and more fulfilled in is day to day life 💥

Are you ready for it all to finally stick? Book your free intro call in our bio 🙌🏼

We love talking about our members but it's always nice when they talk about us too. We love them!
23/06/2026

We love talking about our members but it's always nice when they talk about us too. We love them!

We’ve heard every excuse in the book 📘I need to get fit before I join. I’m too old. I won’t know anyone. I’ve tried it b...
17/06/2026

We’ve heard every excuse in the book 📘

I need to get fit before I join. I’m too old. I won’t know anyone. I’ve tried it before and it never worked…

Here’s the thing, every single person training with us right now said one of these things before they joined. And every single one of them came in anyway💪🏻

It’s not about having it all figured out before you come in. All you have to do is show up, and we’ll do the rest for you 💥

The first step is booking you free intro in our bio 📞

16/06/2026

For the person waiting for the perfect time….

Spoiler - there is no such thing ❌

There will always be a reason to wait. A busy week at work, a holiday coming up, the kids, the timing just nit being quite right….

But here’s the thing - the people who are fit, strong, and consistent right now? They didn’t wait for the stars to align…

They just started. Imperfectly, inconveniently, in the middle of a busy life 💥

The perfect time isn’t coming - but you can start anyway 💪🏻

📍Wicklow Strength & Fitness
🔗Start your journey via the link in our bio

A brilliant night on Saturday raising funds for Wicklow Cancer Support ❤️We packed the place out for a table quiz with s...
15/06/2026

A brilliant night on Saturday raising funds for Wicklow Cancer Support ❤️

We packed the place out for a table quiz with some goofy games in between rounds featuring some paper airplanes, random facts, sing along and more.

A lot of laughs were had and all in aid of a tremendous charity that does so much locally. While we still have to calculate the final total raised, we do know it’s above €2000. Thank you so much to everyone for coming and for your generosity!

Also a big thank you to our sponsors on the night SuperValu | Recipes Wicklow Byrne’s Giftware The Millstore & Off License Rathdrum

12/06/2026

That first step is so important…

Join our community at Wicklow Strength & Fitness 💙

Book your free intro call in our bio 📞

Summer is the season when most people fall off ☀️Routines shift, holidays happen, the evenings are too nice to be inside...
11/06/2026

Summer is the season when most people fall off ☀️

Routines shift, holidays happen, the evenings are too nice to be inside…

And before you know it - it's September and you're starting over again 🤔

But it doesn't have to go that way. Consistency through summer doesn't
mean training perfectly - it means not disappearing 👊🏻

One session when you had planned three, showing up imperfectly, keeping
the habit alive even when life gets in the way 💪🏻

Save this for when summer gets busy - and share it with someone who
needs to hear it 👇🏻

Another serious bunch of legends made it to our committed club for the month of May.This month’s sponsor is… well… us ac...
10/06/2026

Another serious bunch of legends made it to our committed club for the month of May.

This month’s sponsor is… well… us actually! We love our new shirts so much that we thought one would make a perfect prize for one of our amazing group.

Our winner from this group this month is ! Can’t wait to see you rocking it.

Well done to all who made it ❤️

Address

Wicklow Strength And Fitness, South Quay
Wicklow
CO.

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 9pm
Saturday 9am - 5pm

Telephone

+35340461515

Website

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