Insanity with WLD Dance & Fitness

08/04/2020

20 minute HIIT using moves from INSANITY.
Modification given for beginners
30 seconds on 30 seconds off
see also our virtual Insanity workouts coming up!

10/05/2014

Looking for Insanity with WLD Dance & Fitness? Please visit our fitness page AlexElaine WLD - DanceSport & Fitness or add us as friends AlexElaine DanceSport Fitness-Wld for our latest timetable

06/04/2014

Insanity® classes in the fitness centre are different to Insanity® on DVD. So whats the main difference? Insanity® for the fitness centre is designed to be a drop in class (unlike the DVD which is designed as a 60 day programme to be done 6 days a week). So you can come once a week or to every single class we put on. You can start any time.

Insanity® for the fitness centre is designed to be accessible to all and to fit around your lifestyle. Its suitable for newcomers and top athletes alike, men and women, those who can only make 1 class a week and those who can commit to coming every night.

So we hope it will fit around your lifestyle and that between Insanity®, Bokwa®, Zumba®, Fitsteps®, Fit4Drums™, Zumba® Step, Bokwa® Step & Up, Bokwa® Tone & Core, there'll be the right combination of fitness classes to suit you all.

€7 PAYG, €10 for 2, €15 for 4, €20 for 4 classes in the same Mon-Fri week. Bokwa Step, Zumba Step and Fit4Drums classes have a €3 Step, Drum rental charge. Or get a monthly unlimited pass including all your fitness classes and all equipment rental. Couples passes coming soon.

06/04/2014

Its coming everybody, Insanity® is coming to WLD. We've been waiting 2 years for the certifications to come to Europe and they are finally here. Launch class 26th April.

Dig Deeper® with Insanity® at WLD Dance & Fitness

17/03/2014

http://youtu.be/ffRuF3MNir8

Find out who should try INSANITY, the hottest group fitness programme ever to hit the UK. Based on the best-selling home fitness DVD. Delivering INSANE from ...

17/03/2014

CLASSES STARTING VERY SOON!!
ARE YOU UP FOR THE CHALLENGE?

17/03/2014

Men and Women are welcome to all our classes.

We offer the following:

Insanity - Max interval training workout-cardio-weight loss-toning
Zumba - Ditch the workout and join the party
Bokwa - Just join in! Put simply it delivers results
Fitsteps - Fitness thats Strictly fun
Fit4Drums - Cardio workout using drums

Bokwa Step&Up - Step aerobics reinvented
Zumba Step - Step aerobics revolutionised

Bokwa Tone & Core - its all about the arms and abs

We strive to offer a mix of dance and non dance based workouts to give choice to all. If there's a branded workout you'd like that isnt on our timetable let us know, if the demand is there we'll look at bringing it to WLD!

17/03/2014

INSANITY...coming to WLD Dance&Fitness Studios in Rathnew April 2014...spread the word...share the post..... come get your beach bodies with WLD.

We also offer Zumba, Bokwa, Fitsteps, Fit4Drums, Bokwa and Zumba Step and Bokwa Tone & Core. With something for everyone there is no excuse not to get fit with WLD.

17/03/2014

Insanity Fitness - coming very soon to WLD Dance & Fitness.

We've waited a long time for Beachbody to launch training for Insanity in Europe. They've finally brought the Insantiy instructor training to the UK so we made sure we booked straight on. We pride ourselves in bringing you the best in branded workouts and search high and low to find great branded fitness programs for all. Many of you have asked us to bring a more intense, non dance fitness program on so here it is, you've seen it on TV, you've heard about it, its INSANITY.

This is not just any workout, it’s the most explosive and most effective workout programme ever put together.

Using MAX interval training its a revolutionary fitness programme that takes total-body conditioning to an extreme level. Shape up, tone up, achieve your goals with Insanity.

WLD bring you the best in branded workouts including, Zumba, Bokwa, Fitsteps, Fit4Drums, Bokwa Step, Zumba Step, Bokwa Tone & Core and Insanity.