K78 Training

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K78 Training

Bespoke Group Training Facility in Lucan, Co. Dublin.

K78 Training / K78 Ride Studio / 1-1 PT Studio / Official HYROX Training Club

Instagram:
Website: k78training.net

01/11/2026

NEW LIFT BLOCK STARTS TOMORROW 💪🔥

Our final training block of 2026 is here! An 8 week programme designed to finish the year strong and set us up for the year ahead. 🚀

Following our rep max testing at the end of the last block, we’re shifting the focus towards movement quality, mobility, strength maintenance and improving the way we move.

Expect a dedicated mobility and activation prep, new lift variations, different training methods and plenty of opportunities to work on technique, control and consistency. 🏋️‍♂️

Whether you’re an existing member or thinking about joining K78, this is a brilliant block to get involved in. In fact, it’s arguably one of the best times to start. Build good habits, improve your movement and get yourself ahead of the New Year rush. 👊

Week 1 starts tomorrow, but you can join at any stage of the block! 🙌

Don’t wait until January to get started.

📩 DM us to find out more about joining K78.

Purchase our 21 Day Unlimited Trial Package via link. 🫡

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01/10/2026

🚨 LAST CALL | HYROX + TRYKA SIMULATION 🚨

Saturday 10th October. One day. Two simulations. 💪

We’re running HYROX first, followed straight after by TRYKA so you can experience either format under proper race conditions. 🏃‍♀️

If you’re racing TRYKA later this month or HYROX in November, this is your last chance to get a full, accurate simulation with us before race day. 👏

Expect the full format, race standards, competition environment and the chance to see exactly where you’re at before the real thing. 🔥

🏃 HYROX first
⚡ TRYKA straight after
👤 Singles & Doubles
🔥 Open & Pro
💰 €40
🏆 FREE for Perform members
⚡ Perform members get priority booking

Spaces are limited and waves will be carefully structured around your chosen format and category. 🫡

📲 Bookings are OPEN now

Get booked in by Wednesday 7th October so we can build the waves and get everything organised.

This is the final rehearsal. 👊

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29/09/2026

🚨 WE’RE HIRING 🫡

We’re looking for an experienced coach to join the K78 team. 🙌

If you have 3+ years’ experience coaching groups and PT, you’re passionate about coaching, hungry to learn and want to build a career in the industry, we want to hear from you.
🫵

25+ hours per week | Lucan | Flexible availability required

Full details are in the slides 👆

📩 Applications must be sent via email to [email protected]

Please do not apply via DM. Applications sent via Instagram DM will not be considered.

If you know someone who fits the bill, tag them below, share or repost. 😉

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24/09/2026

A new way to train at K78. 👊

Since September 1st, we have been rolling out our new membership structure to our existing K78 members first, giving the people already part of our community first refusal on the new options.

Now, they are officially open to new members. 👏

We have moved away from restricted, credit based memberships and towards a more flexible access based approach. This gives you more freedom to train while giving you the option to choose the level of coaching and support that best suits your goals. 💪

Whether you want structured group training, want to train with your partner, improve your performance, work more closely with a coach or take your training to a competitive level, there is now a K78 membership built around you. 🫵

Every membership also comes with automatic access to our very own coaching app, bringing your training, progress and coaching together in one place. 📲

And there is more coming…

Remote only coaching is launching very soon. 😉

Swipe through to see the new membership options and if you are ready to experience K78, our 3 Week Unlimited Trial is now available for €99. 🙌

One Method. Every Goal.

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24/09/2026

A new way to train at K78. 👊

Since September 1st, we have been rolling out our new membership structure to our existing K78 members first, giving the people already part of our community first refusal on the new options. 👏

Now, they are officially open to new members. 🥳

We have moved away from restricted, credit based memberships and towards a more flexible access based approach. This gives you more freedom to train while giving you the option to choose the level of coaching and support that best suits your goals. 💪

Whether you want structured group training, want to train with your partner, improve your performance, work more closely with a coach or take your training to a competitive level, there is now a K78 membership built around you. 🫵

Every membership also comes with automatic access to our very own coaching app, bringing your training, progress and coaching together in one place. 📲

And there is more coming…

Remote only coaching is launching very soon. 😉

Swipe through to see the new membership options and if you are ready to experience K78, our 3 Week Unlimited Trial is now available for €99.

One Method. Every Goal. 👊

01/08/2026

Wishing Senan Kelly the very best of luck tonight in the biggest fight of his career. 🥊

We’ve been proud to support Senan since 2023 and it’s been incredible to watch the hard work, discipline and dedication that’s brought him to this stage. 🥇

No matter the result, you’ve already earned the opportunity. 👏

Go and do your thing pal. We’re all behind you. 👊

26/07/2026

NEW TIMETABLE KICKS OFF TOMORROW.

Six days. One purpose.

· MON Lift (Lower)
· TUE Hybrid: Engine
· WED Lift (Upper)
· THU Hybrid: Station
· FRI Lift (Full Body)
· SAT Hybrid: Compete

Book on the K78 Training app. See you on the floor. 💪

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23/07/2026

The countdown starts now. 👊

Our next training block for our core sessions is here, and every session has a purpose.

🏋️ Monday — LIFT Lower Body
🏃 Tuesday — ENGINE
💪 Wednesday — LIFT Upper Body
🔥 Thursday — STATION (NEW)
👊 Friday — LIFT Full Body
🏁 Saturday — COMPETE

Our LIFT sessions are designed to build strength, increase muscle, improve movement, and make everyday life feel easier. 🏋️

Our Hybrid sessions then put that strength to work! Building your engine, improving your fitness, and preparing you for whatever challenge lies ahead. 📈

Whether you’re taking on TRYKA in October, HYROX in November, or simply want to become fitter, stronger, and more capable than ever, this block is where it starts. 🫡

The work you put in over the next few months will determine how you perform, not just on race day, but every day. 💪

The training starts now. Don’t be the one wishing you started sooner.

Book your sessions and let’s get to work. 💥

Want to start? There’s never been a better time than now! DM for more info or download our app via link in bio 😉

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Address

Lucan

Website

https://k78training.net/#, https://linktr.ee/k78_training

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