K78 Training, Lucan (2026)

K78 Training / K78 Ride Studio / 1-1 PT Studio / Official HYROX Training Club

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Website: k78training.net

01/08/2026

Wishing Senan Kelly the very best of luck tonight in the biggest fight of his career. 🥊

We’ve been proud to support Senan since 2023 and it’s been incredible to watch the hard work, discipline and dedication that’s brought him to this stage. 🥇

No matter the result, you’ve already earned the opportunity. 👏

Go and do your thing pal. We’re all behind you. 👊

26/07/2026

NEW TIMETABLE KICKS OFF TOMORROW.

Six days. One purpose.

· MON Lift (Lower)
· TUE Hybrid: Engine
· WED Lift (Upper)
· THU Hybrid: Station
· FRI Lift (Full Body)
· SAT Hybrid: Compete

Book on the K78 Training app. See you on the floor. 💪

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23/07/2026

The countdown starts now. 👊

Our next training block for our core sessions is here, and every session has a purpose.

🏋️ Monday — LIFT Lower Body
🏃 Tuesday — ENGINE
💪 Wednesday — LIFT Upper Body
🔥 Thursday — STATION (NEW)
👊 Friday — LIFT Full Body
🏁 Saturday — COMPETE

Our LIFT sessions are designed to build strength, increase muscle, improve movement, and make everyday life feel easier. 🏋️

Our Hybrid sessions then put that strength to work! Building your engine, improving your fitness, and preparing you for whatever challenge lies ahead. 📈

Whether you’re taking on TRYKA in October, HYROX in November, or simply want to become fitter, stronger, and more capable than ever, this block is where it starts. 🫡

The work you put in over the next few months will determine how you perform, not just on race day, but every day. 💪

The training starts now. Don’t be the one wishing you started sooner.

Book your sessions and let’s get to work. 💥

Want to start? There’s never been a better time than now! DM for more info or download our app via link in bio 😉

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21/07/2026

🏆☀️ K78 Summer Games & Social is BACK! ☀️🏆

Join us on Saturday 8th August for one of the best days of the year! 🙌

💪 8:00am: Team workout, heaps of fun & prizes!
🍻 7:00pm: Social night in Kenny’s, Lucan.

Whether you’re in it to compete, have the craic, or just spend time with the K78 community, we’d love to see you there! ❤️

Head over to the K78 Training WhatsApp Community and cast your vote:
🏅 Summer Games
🍻 Social Night
🎉 Both

Not in the WhatsApp Community yet? Send us a message and we’ll get you added! 🙌

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13/07/2026

What a weekend. 💥

A massive shoutout to every K78 member who took on TRYKA last weekend. Whether it was your very first event, you raced solo, as a doubles or in a relay team, you all represented K78 with unbelievable effort and attitude. 👏

A special mention to those who stepped up from the 500m to the 800m. If you’ve done both, you’ll know that’s no small jump. It takes grit to push beyond your comfort zone, and every one of you rose to the challenge. 📈

We also had athletes standing on the podium 🥉 and others who missed out by mere seconds. But the results only tell part of the story. What we’re most proud of is seeing so many people challenge themselves, support one another and cross the finish line with a smile. 😊

One of the best parts of the day was seeing the K78 community in full force. Family and friends cheering from the sidelines, and the little ones sprinting across the finish line with their parents… that’s what it’s all about. ❤️

A shoutout to Josh for the impressive Tommy Fury finish 👏😂

We’re incredibly proud of every single person who got involved. 👏

Next up:
🇵🇹 Tryka Portugal
🇮🇪 Tryka Dublin
🔥 HYROX Dublin

If you’ve been watching from the sidelines thinking, “I’d love to do something like that…”—this is your sign. 🤩

Drop us a “TRYKA” or “HYROX” in the comments or send us a DM, and we’ll help you train for your first event. No matter where you’re starting, we’ll get you to the finish line. 💪

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05/07/2026

Something we’ve been working on for a long time is almost ready. 👀

Stay tuned.

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Address

Lucan

Website

https://k78training.net/#, https://linktr.ee/k78_training

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