K78 Training

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K78 Training

Bespoke Group Training Facility in Lucan, Co. Dublin.

K78 Training / K78 Ride Studio / 1-1 PT Studio / Official HYROX Training Club

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Website: k78training.net

04/06/2026

Meet the team behind K78 👋

Different backgrounds. Different personalities. One shared mission:

Helping ordinary people become stronger, fitter and more confident. 📈

Our coaches aren’t here to shout at you, leave you to figure things out alone or make fitness feel intimidating.

They’re here to support you, challenge you and help you get results in an environment you’ll actually enjoy being part of. ☺️

What makes K78 different isn’t just the programme.

It’s the people delivering it. 🤝

If you’ve been thinking about getting started but aren’t sure where to begin, send us a DM with the word “START” and we’ll point you in the right direction. 🚀

Already a member? Drop a 👋 below and let us know your favourite thing about training at K78.

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28/05/2026

BIG NEWS 🚨

Jamie has officially stepped into the role of Head Coach at K78 Training. 👏

From day one, Jamie has brought huge energy, professionalism, accountability and care to every session, every member and every coach around him — so this was a very easy decision for us. 💪

As Head Coach, Jamie will be helping lead our coaching team, maintain the standard we pride ourselves on and continue delivering the atmosphere and experience that makes K78 what it is. 🚀

If you’ve trained with Jamie before, you already know the level he brings! 👊

Jamie now has the reigns on our programming and the feedback has been quality! 🔥

Be prepared to level up!! 📈

Huge congratulations mate. Very well deserved. 🙌

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21/05/2026

Train better together. 👊

Our Couples & Family Memberships are designed to make consistency easier, build better habits, and make training more affordable. Whether you’re training with your partner, sibling or parent - having someone beside you makes a difference. 🚀

✔ Save on your memberships
✔ Build stronger discipline & habits
✔ Stay motivated together

Memberships can be completely mix & matched to suit both people — it doesn’t have to be two of the same package. 👏

The savings shown on the graphics reflect the combined saving when two of the same memberships are purchased together. All prices advertised are per person.

Available now on the K78 Training App 📲

Link in bio 😉

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18/05/2026

MEMBER EVENT ☀️🥾

This Saturday, 23rd May, the K78 crew are heading to Ballinastoe, Co. Wicklow for our annual group hike, and somehow we’ve been blessed with unreal weather AGAIN. 😮‍💨🙌

Expect:
🌲 Incredible views
☀️ Sunshine (for once)
🥾 Good climbs & good chats
📸 Plenty of photo ops
🤣 The usual K78 chaos

This was one of the highlights of last year and we’re buzzing to do it all again with an even bigger crew this time around. 🙏

A reminder for everyone coming:
✔️ Wear comfortable runners/hiking shoes
✔️ Bring water & snacks
✔️ Dress for movement (layers recommended)
✔️ Good vibes mandatory

Massive shoutout to everyone joining us!! These events are what make the K78 community what it is. ❤️

See you all Saturday!! 👏😎

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15/05/2026

Big addition to the K78 Training coaching team! 💥

We’re buzzing to officially welcome Ciaran to the team as our new Strength & Conditioning Coach. 💪

With a background in clinical rehabilitation, performance training, and athlete development, he brings a serious level of knowledge and experience to K78. 🤩

From injury rehab right through to high performance strength training, his focus is simple…helping people move better, get stronger, and perform at their best. 🏋️‍♂️

Having worked across private clinical settings, team sport environments, and now coaching in Dublin, he’s already making a huge impact with members through his attention to detail, coaching style, and ability to adapt sessions for all levels. 👏

Qualifications in:
✔️ Strength & Conditioning
✔️ Orthopaedic & Soft Tissue Rehabilitation
✔️ Neuromuscular Therapy

Safe to say you’re in very good hands. 🤝

The only concern so far… the music choices. 🎶😅
Questionable at times, but we’ve decided to allow it for now as there’s been no formal complaints. 😂

Be sure to give him a warm welcome when you see him in the gym! 👋

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11/05/2026

‼️ NEW RIDE CREDIT PACKS ARE NOW LIVE ‼️

Want to get involved in our Ride classes without committing to a full membership? Now you can 👊🔥

Our new Ride Credit Packs give you the flexibility to train when it suits you - with session bundles available at discounted rates 🚲 (Swipe to view pricing)

Choose from 4 class styles:

🔥 SPRINT (Ride30)
Fast-paced. High-energy. Maximum sweat.

🚲 PERFORM (Ride45)
Endurance-focused rides to build fitness & performance.

🤸 SPIN HIIT (45)
Intervals on & off the bike for a full-body workout.

🏋️ FORGE (60)
Strength + conditioning combined with Ride training.

Perfect for:
✅ Busy schedules
✅ Extra cardio sessions
✅ Trying classes before committing
✅ Building fitness in a motivating group environment

We’re also looking to expand the timetable with more class times coming soon 👀

Download the K78 Training App via the link in bio or DM us to get started 📲

Tag your training partner below 👇

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04/05/2026

Tryka Race 4 (July 3rd–5th) isn’t something you just show up for.

This is 6 weeks of structured, coached preparation — designed to get you across the finish line feeling strong, not saying “I was under prepared”.

For €249, you get:
• 20 Hybrid sessions at K78
• Race Day + Prep Guide
• Full Tryka Simulation (June 20th)
• Race week taper sessions included (week 7)

This is for people who want to turn up ready — not just get through it.

Limited spots.
DM to secure.

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26/04/2026

If you’ve been thinking about getting started… this is your sign 👇

We’ve made it simple:
– Download the app
– Book your first session (free)
– Meet your coach
– Train unlimited for 2 weeks

No guesswork. No intimidation. Just a better way to train.

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17/04/2026

🚨‼️NEWS ALERT‼️🚨

We’ve just launched on 🤩

You can now book any of our studio based sessions on the ClassPass App 👏

◾️RIDE30 (30 minutes)
◾️RIDE45 (45 minutes)
◾️SPIN HIIT (50 minutes)
◾️FORGE (60 minutes)

We’re not just another studio plugging into random Spotify or SoundCloud playlists with zero structure! ❌

Each session is meticulously programmed and mixed in-house using industry-leading music software employed by top DJs and music producers. 🚀

We also use Polar Heart Rate Monitor system for accurate live metrics during each session. 📈

If you want to experience a top tier indoor cycling session, then get booking and see you all in the studio! 👊😎

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08/02/2026

🌟 Join Our Team as a Coach! 🌟

We are on the lookout for experienced coaches with relevant qualifications, specialising in group coaching including indoor cycling and Hyrox sessions. If you’re passionate about fitness and eager to make a difference, we want to hear from you! 😉

👀 What We’re Looking For:

- Qualified and experienced coaches who deliver exceptional 1-1 and group coaching in a dynamic environment.

- Team players who are organised, proactive, and align with our vision and mission.

- Flexible individuals who can work predominantly evening shifts, with the potential for early mornings and Saturday availability.

- A guaranteed minimum of 25 hours per week, with the opportunity to increase to 35-40 hours based on 1-1 sessions.

🔧Key Responsibilities:

- Coach 1-1 clients & group training sessions.

- Maintain a clean and safe gym environment.

- Engage with members to foster a supportive community.

- Design personalised training programmes and group sessions.

- Create engaging content for social media.

If you’re ready to lead by example and inspire others in an innovative training facility, apply now to join our team! 💪

See our last slide to apply! 🫡

We will not be accepting DM’s as a form of application. Thank you. 🙏

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Address

Lucan

Website

https://k78training.net/#, https://linktr.ee/k78_training

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