What are the opening hours?

Monday 7am - 7:30pm Tuesday 7am - 7:30pm Wednesday 7am - 7:30pm Thursday 7am - 7:30pm Friday 7am - 7:30pm Saturday 9am - 1pm

https://www.facebook.com/267391726947589/

DB Strength & Performance

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DB Strength & Performance

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Small Group Coaching
1-1 Personal Training
Physical therapy
Sports Performance
Injury Management

Dedicated to helping improve General health, fitness, nutrition and performance while educating of various topics throughout Health & Fitness

30/10/2026

You love to see it 🩶

Small group training, where training meets you at your level 🤝🤸🏼‍♀️

14/10/2026

What a feeling.🤸🏼‍♀️

Stronger - Healthier - Fitter - Happier

Strength is never a weakness

13/10/2026

Are you on strike this Wednesday the 14th ?

Need to relieve some stress? 👀
Have a free session on us 🤝

Small group strength training, coaching you through a structured full body session suited to your current training level 📝🤸🏼‍♀️💪🏼

Strength work 💪🏼 ✅
Mobility work🤸🏼‍♀️✅
Cardiovascular work🫀 ✅

Move better , Feel better , Be better

12/10/2026

POST WORK TRAINING

Are you done work by 4pm and want to get your session done before heading home to the kids or busy house ? 🤔
If so , we have the session for you 🤸🏼‍♀️

📳 Drop us a message if you're interested in progressive, structured and coached sessions that cater to you as an individual.

26/09/2026

You don’t have an hour to train ?
But you’ve got 2 hours to scroll?
It’s not about time, it’s about priorities.
3 sessions a week. 60 minutes each.
That’s less than 𝟯% of your week.

Stronger. Fitter. Clearer head.
All on the other side of starting.

Less scrolling. More doing. 💪🏼

Strength is never a weakness 💪🏼

17/09/2026

Strength Training helps you stay active, independent and feel your best at any age !

✅ Build & preserve muscle:
Helps maintain strength, metabolism and everyday function.

✅ Supports bone function:
Increase bone density & reduce risk of osteoporosis & fractures.

✅ Improves mobility & stability:
Keeps you stable, mobile & independent for longer.

✅ Better heart health:
Can support healthy blood pressure, cholesterol and overall cardiovascular health.

✅ Boost mental well-being:
Reduces stress,improves mood and builds confidence.

07/09/2026

💥Small group coaching💥

Where 1-1 personal training quality coaching meets affordable, friendly & personal coaching in a small group environment.

Structured training ✅
Personalised Programme ✅
Hands on coaching ✅

Strength is never a weakness 💪🏼

27/08/2026

6 YEARS. 1 BIG GIVEAWAY 🔥

We wouldn't be here without you🙌🏼

To celebrate 6 amazing years of DB Strength & Performance, we’re giving back with 6 weeks FREE small group coaching ❤️

If you’ve been waiting for the right time to start… this is it.

How to enter:
• Follow our page
• Share this post
• Like this post
• Tag 6 friends

Winner Announced in 6 days🙌🏼

26/08/2026

Summer is nearly over & routine is returning to normal.

Now is the time to reset, refocus with training and build strength that lasts 💪

Join us this September and get:
✔️ Expert coaching
✔️ Sessions tailored to your level
✔️ A supportive community
✔️ A schedule that works for you

Coaching, not that classes.

09/07/2026

As we continue to share our members thoughts and experiences of their time in DB, next up we have Tommy 🏋🏼‍♀️🙌🏼

Address

Unit 2B, Athlone Road, Farranyoogan
Longford
N39CC03

Opening Hours

Monday	7am - 7:30pm
Tuesday	7am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	7am - 7:30pm
Friday	7am - 7:30pm
Saturday	9am - 1pm

Website

facebook.com

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