DB Strength & Performance

DB Strength & Performance Small Group Coaching
1-1 Personal Training
Physical therapy
Sports Performance
Injury Management

Dedicated to helping improve General health, fitness, nutrition and performance while educating of various topics throughout Health & Fitness

The gym can be easy to push off when the summer gets that bit busier, but consider these ;1) Being stronger & fitter ben...
01/06/2026

The gym can be easy to push off when the summer gets that bit busier, but consider these ;

1) Being stronger & fitter benefits you day to day, why would you want to reverse this

2) It's easier to maintain your current state of strength & fitness than to start again

3) You'll feel like you're back at the beginning again upon your return

4) Being strong is a skill which takes practice, dropping sessions is only going to effect your day to day tasks

Summer can be all go with holidays and events popping up but making some effort to get 2-3 full body sessions in during the week can have a serious impact that will stand to you long beyond the summer. Even two sessions is going to help you maintain strength, mobility, routine and avoid those dreaded DOMS upon your return. 🥵

It's June 1st and with summer just getting started, the temptation to pull back on your routine creeps in , don't let it !!

A major predictor of how well you will age which is your muscle strength 💪 This is often completely overlooked.People ca...
28/05/2026

A major predictor of how well you will age which is your muscle strength 💪 This is often completely overlooked.

People can get so caught up on the minute details but in actual fact its:

Not muscle size
Not aesthetics
But it's actually
-Your strength

Strength training is often seen as a fitness fad or training type done for a small stint of time but in reality it should be a clinical priority for everyone for life.

You don't have to do extreme strength training. You can gain significant muscle strength in lots of ways from lifting weights, using resistance bands, your own bodyweight or even machines.

The main thing is that you are doing some form of strength training 2-3 times weekly that you enjoy and challenges you and that will keep up long into your future.

Here at DB Strength and Performance our priority with our small group coaching sessions is to deliver full body strength & conditioning sessions that are suitable to all levels that enhance your day to day life with improved strength & movement.

If you're interested in small group training you can reach out via DM or WhatsApp @ 085-7290435

Member spotlight: AshweneAsh joined the gym 2.5 years ago. She was very new to strength training but look at the progres...
15/05/2026

Member spotlight: Ashwene

Ash joined the gym 2.5 years ago. She was very new to strength training but look at the progress she has made. Here she is now squatting 80kg in her most recent test week.

Ash is a force to be reckoned with - she always shows up with an enthusiastic nature and has a friendly word for everyone.

If like Ash you want to build strength in a supportive and friendly environment then get in touch with DB Strength and Performance.

Strength is never a weakness

First half marathon in the bag 🛍️ in the beautiful city of Milan 🤌🏼Great experience, not an easy one with the heat and c...
03/05/2026

First half marathon in the bag 🛍️ in the beautiful city of Milan 🤌🏼
Great experience, not an easy one with the heat and conditions but it's all about doing it anyways 🙌🏼🤣 ain't nothing to it but to do it 🫡

From Early morning, post school drop off and after work. We have a small group training session to suit you.1-1 training...
23/04/2026

From Early morning, post school drop off and after work. We have a small group training session to suit you.

1-1 training but in small groups ✅

Individual training adjustments ✅

Coached through structured sessions ✅

Regressions & Progressions to suit your training experience & ability ✅

Membership & Pay as you go available ✅

Any queries please don't hesitate to contact us via social media or WhatsApp on 085-7290435

7AM CLUB ☀️💪There’s something different about training before the world wakes up and daily stressors start knocking at y...
31/03/2026

7AM CLUB ☀️💪

There’s something different about training before the world wakes up and daily stressors start knocking at your door 🚪

✅ You start your day with a win
✅ Energy levels stay high all day
✅No distractions, no excuses
✅Boosts focus and productivity at work
✅Builds discipline & consistence
✅Sets a positive tone for everything that follows

It’s not just a workout ,it’s a mindset.

While others are hitting snooze, you’re getting stronger 🔥🤝

Ignore the " oh god I couldn't do it that early". Try it for a week… you might surprise yourself.
No excuses 🚫🫡

31/03/2026

🌸 Spring Into Fitness! Mothers & Babies Class, April 2026 🌸

Looking to ease back into fitness, boost your energy, and meet other local mums? Our Mothers & Babies Fitness Class is back this April, the perfect way to prioritise you while spending time with your little one 💪👶

📍 Location: DB Strength & Performance, Longford (N39 CCO3)
🗓 Starting: April 2
⏰ Time: 11:30am–12:30pm
💶 Cost: €35 per 8-week block

✨ Why join?
✔ Rebuild strength safely after pregnancy
✔ Enjoy a gentle, effective workout
✔ Connect with other local mums and babies
✔ Move at your own pace in a welcoming space

✅ Suitable for mums cleared for postnatal exercise
👶 Babies welcome from around 6 weeks

💖 Take some time for yourself this spring, you deserve it! Spaces are limited, so be sure to book early.

👉 Book your place here: https://buytickets.at/longfordsportspartnership/2143589

Here we are now heading into April 2026. January is a distant memory but how are the New Year resolutions going? Have yo...
29/03/2026

Here we are now heading into April 2026. January is a distant memory but how are the New Year resolutions going? Have you implemented long lasting changes into your daily life or have they fallen to the wayside? Did you try to completely overhaul your life and did it implement sustainable changes into your weekly routine and are you still maintaining them?

If you are feeling a little lost right now and the momentum from January has disappeared then why not consider dropping into DB Strength and Performance for a gentler approach to your health goals? Three solid strength and conditioning sessions added into your week might be the very thing you have been missing?

Strength is never a weakness

Here’s why joining DB Strength & Performance group training could be the best decision you make this year:🔥 Expert Coach...
23/03/2026

Here’s why joining DB Strength & Performance group training could be the best decision you make this year:

🔥 Expert Coaching : Train with an experienced coach who guides you every step of the way through your sessions.

💪 Structured Programs : No guesswork, no random circuits. Just proven training that gets results
👥 Supportive Community : Surround yourself with people who are there to progress and learn like you.

📈 Progress You Can See & Feel : Build strength, improve fitness, and boost confidence.
⏱ Efficient Workouts : Full body workouts to best utilise your time training. Full body sessions allow sufficient exposure to exercises for all the main movement patterns. No wasted sessions training one body part.

🎯 No intimidation here : Whether you're starting out or upping your training for a structured approach db is intimidation free.

Stop training alone. Start training with purpose.
Ready to get started? DM us or drop in to see what we’re about 👊

Happy Mother's Day Today is an important day to acknowledge all the hard work and love mothers pour into the world.I am ...
15/03/2026

Happy Mother's Day

Today is an important day to acknowledge all the hard work and love mothers pour into the world.

I am going to use today as a reminder for Mothers and their loved ones to make sure that they remember the importance of mothers looking after themselves too.

3 hours of strength and conditioning work might be just the self care a mother needs.

The benefits are vast:

💪improved bone density
💪 improved cardiovascular health
💪 improved blood sugars
💪 improved strength and stamina
💪 improved mood and confidence
💪improved stress relief and self belief

So why not consider joining DB STRENGTH AND PERFORMANCE and commit 3 hours to some time out for you in your hectic week. I think Mothers really deserve to take care of themselves too.

Address

Unit 2B, Athlone Road, Farranyoogan
Longford
N39CC03

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 1pm

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