DB Strength & Performance

DB Strength & Performance Small Group Coaching
1-1 Personal Training
Physical therapy
Sports Performance
Injury Management

Dedicated to helping improve General health, fitness, nutrition and performance while educating of various topics throughout Health & Fitness

19/06/2026

As we continue to share our members thoughts and experiences of their time in DB, next up we have Vivienne 🙌🏼

17/06/2026

As we continue to share our members thoughts and experiences of their time in DB, next up we have Liza 🙌🏼

15/06/2026

As we continue to share our members thoughts and experiences of their time in DB, next up we have Tracey 🙌🏼

11/06/2026

Over the next couple of weeks we are going to be sharing members thoughts and experiences on their time here at DB.

First up we have Noelle 💪🏼

This month we celebrate 6 years in business. This coincides nicely with the publication of a new study that shows the ef...
10/06/2026

This month we celebrate 6 years in business. This coincides nicely with the publication of a new study that shows the effectiveness of strength training and extending your life expectancy.

Since DB Strength and Performance's opening our ethos has been set on encouraging people to engage in structured Strength and Conditioning training over 2 to 3 days per week. Studies show this where the most effective benefits happen with Strength Training and you don't need to spend every day in the gym. We have implemented this for people of all ages, shapes and abilities and our members have enjoyed the benefits. Over the next few weeks we will be running a series where you can hear the first hand experiences of those attending DB Strength and Performance.

Let us prove to you that the experience you get here is not only evidence based but also transformative to people in real life.

Strength is never a weakness.

The gym can be easy to push off when the summer gets that bit busier, but consider these ;1) Being stronger & fitter ben...
01/06/2026

The gym can be easy to push off when the summer gets that bit busier, but consider these ;

1) Being stronger & fitter benefits you day to day, why would you want to reverse this

2) It's easier to maintain your current state of strength & fitness than to start again

3) You'll feel like you're back at the beginning again upon your return

4) Being strong is a skill which takes practice, dropping sessions is only going to effect your day to day tasks

Summer can be all go with holidays and events popping up but making some effort to get 2-3 full body sessions in during the week can have a serious impact that will stand to you long beyond the summer. Even two sessions is going to help you maintain strength, mobility, routine and avoid those dreaded DOMS upon your return. 🥵

It's June 1st and with summer just getting started, the temptation to pull back on your routine creeps in , don't let it !!

A major predictor of how well you will age which is your muscle strength 💪 This is often completely overlooked.People ca...
28/05/2026

A major predictor of how well you will age which is your muscle strength 💪 This is often completely overlooked.

People can get so caught up on the minute details but in actual fact its:

Not muscle size
Not aesthetics
But it's actually
-Your strength

Strength training is often seen as a fitness fad or training type done for a small stint of time but in reality it should be a clinical priority for everyone for life.

You don't have to do extreme strength training. You can gain significant muscle strength in lots of ways from lifting weights, using resistance bands, your own bodyweight or even machines.

The main thing is that you are doing some form of strength training 2-3 times weekly that you enjoy and challenges you and that will keep up long into your future.

Here at DB Strength and Performance our priority with our small group coaching sessions is to deliver full body strength & conditioning sessions that are suitable to all levels that enhance your day to day life with improved strength & movement.

If you're interested in small group training you can reach out via DM or WhatsApp @ 085-7290435

Member spotlight: AshweneAsh joined the gym 2.5 years ago. She was very new to strength training but look at the progres...
15/05/2026

Member spotlight: Ashwene

Ash joined the gym 2.5 years ago. She was very new to strength training but look at the progress she has made. Here she is now squatting 80kg in her most recent test week.

Ash is a force to be reckoned with - she always shows up with an enthusiastic nature and has a friendly word for everyone.

If like Ash you want to build strength in a supportive and friendly environment then get in touch with DB Strength and Performance.

Strength is never a weakness

First half marathon in the bag 🛍️ in the beautiful city of Milan 🤌🏼Great experience, not an easy one with the heat and c...
03/05/2026

First half marathon in the bag 🛍️ in the beautiful city of Milan 🤌🏼
Great experience, not an easy one with the heat and conditions but it's all about doing it anyways 🙌🏼🤣 ain't nothing to it but to do it 🫡

From Early morning, post school drop off and after work. We have a small group training session to suit you.1-1 training...
23/04/2026

From Early morning, post school drop off and after work. We have a small group training session to suit you.

1-1 training but in small groups ✅

Individual training adjustments ✅

Coached through structured sessions ✅

Regressions & Progressions to suit your training experience & ability ✅

Membership & Pay as you go available ✅

Any queries please don't hesitate to contact us via social media or WhatsApp on 085-7290435

Address

Unit 2B, Athlone Road, Farranyoogan
Longford
N39CC03

Opening Hours

Monday 7am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 7am - 7:30pm
Friday 7am - 7:30pm
Saturday 9am - 1pm

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