Basegymlistowel

01/09/2026

𝐓𝐈𝐆𝐇𝐓 𝐔𝐏𝐏𝐄𝐑 𝐁𝐀𝐂𝐊 𝐌𝐔𝐒𝐂𝐋𝐄𝐒? 𝐒𝐓𝐈𝐅𝐅 𝐍𝐄𝐂𝐊?

Try these 4 exercises to help relieve tightness around your cervical spine 💥

Chest Stretch: Elbow at 90 degrees, push forearm against door frame or edge of wall. Angle body slightly forward & rotate out. Our pecs being tight often causes stress to our upper back, neck and shoulders 👆🏻

Upper Trapezius Stretch: Place one of your hands on the opposite side of your head and tuck the other hand behind your back. Now bring the head down towards your shoulder. Ensure hand on your head is just a guide and doesn’t put too much pressure 🤏🏻

Band Pull Aparts: Holding a resistance band out in front of you, slowly move your arms out and back behind your body. You should feel the muscles between your shoulder blades contracting/squeezing 💪🏻

Rhomboid Stretch: With your arms about shoulder height, clasp your hands in front of you. Drop your chin toward your chest. Think about pulling your shoulder blades apart 👐🏻

Try them out and let us know how you get on 🔥

19/08/2026

Our former work experience student Diego came in to say hello after coming back to Ireland all the way from Italy 🇮🇹

Diego was an absolute pleasure to work with and had a great impact on all of our community ⭐️

He said he had to pop in to say hello as he loved spending his time with us ❤️

Diego has such a bright future and is a fantastic young man 🙌🏻

Thank you for coming in to say hello 👋🏻 You are an absolute treasure 💎

11/08/2026

✨ Find Your Rhythm with Our Class Schedule! ✨
Our regular fitness timetable is running strong, and there is always a place for you in our community gym! If you are looking to stay consistent, build strength, or just enjoy a great workout with friendly faces, we are here to support you every step of the way. 🏋️‍♂️🌱
💡 More Ways to Move
Beyond our standard timetable, we also host a wide variety of specialized classes run independently by our individual instructors. There are always extra options to fit your routine!
📞 Get the Details
Want to check times, find out about instructor-led sessions, or book your next slot? Give our friendly team a call on (068) 22244 for all the info.
Let’s keep smashing those goals together. See you on the gym floor! 🙌💙

07/08/2026

23/07/2026

🏋️ WE WANT YOUR OPINION!
After an incredible 30 years of service, our old leg press machine is finally on its last legs!
As we look at replacing it, we want our members to have their say. Which machine would you prefer to see in BASE Gym Listowel?
🟢 Option 1
🟢 Option 2
Comment below with your choice! 👇

15/07/2026

🎉 BASE Champion of the Month – July 🎉
This month, we're delighted to recognise Anna as our BASE Champion of the Month! 🏆💙
Anna's commitment, positivity and consistency have been outstanding. She always brings a great attitude to every session, works hard, and is a pleasure to have as part of the BASE community.
Your dedication is inspiring, and this recognition is thoroughly deserved. Keep up the fantastic work, Anna – we're all proud of you! 💪👏
Please join us in congratulating Anna on being our July Champion of the Month! 🎉
KeepMoving WellDoneAnna