Lift and Laugh Fitness

Lift and Laugh Fitness 🟣LIFT HEAVY. LAUGH HARDER.
🟣Strength, Health & main character energy.
🟣Leave stronger. Leave happier.

Being strong means…Being able to carry your bags with easeAnd nobody says anything about your ridiculous suitcaseAlso be...
08/09/2026

Being strong means…

Being able to carry your bags with ease

And nobody says anything about your ridiculous suitcase

Also being able to water your bag in the middle of a sleep walk

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

This is (England) LEEDSDate night charcoots Bakery tour, Beers, Belly laughs Let loose with some of the greatest people ...
07/09/2026

This is (England) LEEDS

Date night charcoots
Bakery tour, Beers, Belly laughs
Let loose with some of the greatest people in the industry.
(At an event & on the streets of Leeds)

The Apollo Nutrition event brought to you by
Sophia Harris | Nutritionist & food behaviour coach is a weekend that always slaps

A nutrition & fitness event that starts with a baked goods crawl, a day filled with great chat on everything from food, body image, mental health and exercise.
Followed by a night of shenanigans

Always consider myself very lucky to be part of a bubble of such lovely humans in this industry

Until next time 💜

_________________

SummerYou little wholesome w***eGym, Pints, Doggo, Mates, Food, ShenanigansSo basically normal life with sunUntil next t...
30/08/2026

Summer

You little wholesome w***e

Gym, Pints, Doggo, Mates, Food, Shenanigans

So basically normal life with sun

Until next time ☀️✌🏻💜

——————————————

I always skipped breakfast…I ran into the same issuesSo if you skip brekkieSpend a chunk of the day with no energyOr mak...
27/08/2026

I always skipped breakfast…

I ran into the same issues

So if you skip brekkie

Spend a chunk of the day with no energy
Or making decisions that go against your goals

Maybe you should factor in that extra meal a day

Or keep doing what’s not working
🤷🏻‍♂️

____________________________

Just get back on the horse and go again…Unless you didn’t start your night with a horse Then you might have to question ...
12/08/2026

Just get back on the horse and go again…

Unless you didn’t start your night with a horse

Then you might have to question your actions.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

If it wasn’t for the memesIt would be easier to convince you I’m doing great___________________
07/08/2026

If it wasn’t for the memes

It would be easier to convince you I’m doing great
___________________




Newcastle The best bitsFoodSeaStealing their women (woman)𝐆𝐞𝐫 | Lift and Laugh Fitness | __________________
03/08/2026

Newcastle

The best bits

Food
Sea
Stealing their women (woman)

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

Stop saying “I’m fine.”Start saying the unhinged bits out loud.You’ll be surprised who sticks around.𝐆𝐞𝐫 | Lift and Laug...
23/07/2026

Stop saying “I’m fine.”

Start saying the unhinged bits out loud.

You’ll be surprised who sticks around.

𝐆𝐞𝐫 | Lift and Laugh Fitness |
__________________

Address

Limerick

Opening Hours

Monday 6:15am - 8pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8pm
Friday 6:15am - 8pm
Saturday 7:30am - 4pm
Sunday 9am - 5pm

Telephone

+353879044152

Website

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