The MET Trainer

The MET Trainer My mission, is to instil confidence in people through the MET Principles of Mindset 🧠, Eating 🍽️ and Training 🏋️‍♀️. Fitness coach in Co Clare.

At The MET Trainer, we offer Mindset Coaching, Nutrition support and advice and Group and Personal Training. Instilling confidence in people through the MET principles of positive mindset, healthy eating & smart training.

08/06/2026

Monday evening MET Group Fitness class 💪

A quick look behind the scenes at tonight’s session – from setting up the equipment to getting stuck into the workout. 🎥

Every class focuses on building strength, improving fitness and helping people move better, all in a supportive and welcoming environment.

A great group, plenty of hard work and a few laughs along the way!

Well done to everyone who came along tonight 👏

07/06/2026

A few hours spent this morning exploring the 12 O’Clock Hills, taking in the scenery and enjoying a bit of peace and quiet. 😊

Stopped off at Sunyata for a few minutes before heading home. 🧠

Fresh air, movement and a chance to switch off for a while. Sometimes that’s all you need. 🙏

Happy Sunday 😎

06/06/2026

Today’s session in the studio. 🔥

I’ve spent years helping people improve their fitness...

Unfortunately, I still haven’t figured out how to fix a farmer’s tan 😅☀️

05/06/2026

5.15am start this morning. 🌅

With four young kids at home, getting up early is often the only chance I get to fit in a walk, some movement and my own training before the day begins.

I’ve learned over the years that if I don’t look after my own health and wellbeing, it’s much harder to help others prioritise theirs.

Now it’s time for a day of PT sessions and group fitness classes. 😊

Have a great day everyone 💪

18/05/2026

Just a quick thank you to everyone who has supported and attended my Active Agers 55+ group fitness classes over the last while 🙌

I’m genuinely very grateful for the support, the encouragement and the word of mouth from so many people.

We now have people in their:✔️ 50s✔️ 60s✔️ 70s✔️ 80s✔️ Even 90s

all taking part and enjoying the classes each week 💪

These classes are about so much more than exercise. They focus on:👉 Strength for everyday life👉 Balance & mobility👉 Staying active and independent👉 Confidence & wellbeing👉 And having a great social outlet each week 😊

📍 Current Class Locations & Times:

Clarecastle – Mondays 9:30am
Cratloe – Mondays 11:30am
Kilmurry – Tuesdays (Men only) 11am
Shannon – Wednesdays 9:30am
Kilmurry – Thursdays (Women only) 11:00am
Newmarket-on-Fergus – Fridays 11:30am

👉 If you’d like to join in or find out more about the classes, feel free to get in touch.

📞 Noel Collins – 085 8636296

Also, keep an eye out over the coming months as I’ll be announcing some additional class locations 👀

And if you know someone who might benefit from these classes, please spread the word!

Noel 😊 085-8636296

Week 6 complete 🙏💙Tonight marked the final night of my 6 Week Mindfulness & Wellbeing Course, and I just want to say a h...
14/05/2026

Week 6 complete 🙏💙

Tonight marked the final night of my 6 Week Mindfulness & Wellbeing Course, and I just want to say a huge thank you to everyone who took part over the last number of weeks. It was a privilege to guide such a lovely group throughout the course 😊

We focused on self-compassion — learning how to speak to ourselves with more kindness, understanding and patience, especially during stressful or difficult moments.

Over the 6 weeks we covered a wide range of practical tools and techniques including:
✨ Mindfulness & meditation
✨ Breathing exercises & grounding techniques
✨ Stress and anxiety management
✨ Unhelpful thinking styles & CBT tools
✨ Positive psychology & gratitude
✨ FLOW activities
✨ Learning to respond rather than react
✨ Building healthier habits for mental wellbeing

The goal of the course is to provide practical tools that people can use in everyday life to help reduce stress, anxiety and overwhelm while improving emotional wellbeing and self-awareness 🌿

I’ll be running my next Mindfulness & Wellbeing Course in September, so keep an eye on my social media pages for updates and booking details 😊

Thank you again to everyone who attended and supported the course 🙏

Noel ❤️

13/05/2026

“Clearing up the great Limerick Marathon conspiracy 😅

Dee DID cross the line first to win.
Then she went back for the kids and crossed again with them ❤️

So technically she finished the marathon twice. 😂😂

A huge thank you to everyone who came along to our very first Active Agers 55+ class in Shannon this morning 🙌Absolutely...
13/05/2026

A huge thank you to everyone who came along to our very first Active Agers 55+ class in Shannon this morning 🙌

Absolutely delighted with the turnout and the atmosphere in the room 👏

These classes are all about:
✔️ Building strength for everyday life
✔️ Improving balance and stability
✔️ Increasing mobility and confidence
✔️ Staying active in a friendly and supportive environment

Thank you again to everyone who came along and gave it a go. Hopefully you enjoyed the class and will be back again next Wednesday morning 😊

👉 If you know someone in the Shannon area who might benefit from these classes, please spread the word or let them know about them — especially anyone not on social media.

📍 Tullyvarraga Community Hall, Shannon
🗓 Every Wednesday
⏰ 9:30am – 10:20am

📞 Noel Collins – 085 8636296

SHANNON – STARTING THIS WEDNESDAY 💪Just a final reminder that our new Active Agers 55+ group fitness classes are startin...
11/05/2026

SHANNON – STARTING THIS WEDNESDAY 💪

Just a final reminder that our new Active Agers 55+ group fitness classes are starting this Wednesday morning in the Tullyvarraga Community Hall, Shannon 🙌

These classes are designed to help improve:
✔️ Strength for everyday life
✔️ Balance & stability
✔️ Mobility & confidence
✔️ Overall fitness in a friendly, supportive environment

📍 Tullyvarraga Community Hall, Shannon (V14 Y721)
🗓 Wednesdays
⏰ 9:30am – 10:20am

👉 Spaces must be pre-booked by sending me a message the day before.

📞 Noel Collins – 085 8636296

👉 Please share or spread the word, especially to anyone who may not be on social media.

Looking forward to getting started Wednesday morning

Week 5 complete tonight of the 6-Week Mindfulness & Mindset Course 🙏Another really positive evening with the group.Tonig...
08/05/2026

Week 5 complete tonight of the 6-Week Mindfulness & Mindset Course 🙏

Another really positive evening with the group.

Tonight we focused on understanding stress, worry and overthinking, along with practical tools and techniques to help calm the mind and body.

We explored:
• Stress management tools
• Breathing techniques
• Progressive Muscle Relaxation (PMR)
• Breaking automatic pilot habits
• Positive psychology exercises
• Ways to respond rather than react to stress and emotions

One of the biggest goals of the course is helping people build a practical “mental toolkit” they can use in everyday life to better manage stress, anxiety, overwhelm and negative thinking.

It’s great to see people becoming more aware of their thoughts, more present in daily life and learning simple tools that can genuinely make a difference to overall wellbeing.

Mindfulness isn’t about stopping thoughts — it’s about learning how to respond to them differently 😊

Address

Mountcashel
Kilmurry
V95XA50

Telephone

+353858636296

Website

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