Wildflowpilates

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Wildflowpilates

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Katrin Frenzel -🤸 Kat.
13 yrs of teaching Pilates, 20 yrs of fitness & sports. I provide Pilates classes, mat & Reformer. In-person in Galway, also online.

With contemporary & classical exercises. With precision & joy 😊 My Pilates group classes run as courses, next start Feb 17, 2025! EVENING classes:
✨Monday 6:25-7.25 pm Intermediate 🌶️
Salthill GAA Club, Dr Mannix Rd
✨Monday, 7:30-8:30 pm, Beginner
Salthill GAA Club, Dr Mannix Rd
✨Tuesday 6.00-7.00 pm Intermediate 🌶️
Killannin Community Centre.
✨Tuesday 7.40-8.40 pm Intermediate 🌶️🌶️
West Coast Fitness, Furbo

MORNING classes:
✨Saturday 9:15-10:15 am Intermediate 🌶️
Salthill GAA Club, Dr Mannix Rd
✨Monday 9:45-10:45 am Intermediate 🌶️🌶️
Suil Eille Space, Barna
✨Monday 11 am-12 pm Beginner
Suil Eille Space, Barna

ONLINE classes:
✨Thursday 7-7:45 pm

Reformer Pilates classes in French Vanoli, Oranmore
Tuesday 10, 11 am, 12 pm
Wednesday 6, 7, 8 pm
Thursday 10, 11 am, 12 pm

25/10/2026

No experience needed. No special equipment. Just you and your mat.
Your first class starts with core engagement and breath - the Pilates Powerhouse. And how to connect both to every movement you make. From there, we work through controlled exercises that challenge your core, your stability and your body awareness — all at the same time.
It won‘t feel like a gym workout. It will feel slower, more deliberate, sustainable. And you‘ll probably discover muscles you didn‘t know existed.
That‘s completely normal. That‘s Pilates working.
Every class is mixed level — so whether you‘ve just finished a beginner course or have been moving for years, you‘ll find your place.
No pressure. No comparison. Just you, your breath and your body.
Ready to try? Link in my bio.

20/10/2026

Stay in your space. All you need is your mat.I give you clear instructions and also enough time to feel your body and move with intention. I see you on your mat (if you wish) and offer modifications if needed.
It might feel more like an in-person class than you think.
Two Tuesdays at 6:30 PM on Zoom — whether you‘re at home, travelling or joining from a hotel room.
Suitable if you‘ve recently done a beginner course or have been practising for years.✔ Live online via Zoom. Join from anywhere✔ 45 minutes ✔ Individual feedback & modifications✔ Recording included for one week✔ €12 p class 👉 Tuesdays: Oct 20 & 27

18/10/2026

Most people who start Pilates say the same thing afterwards: „I wish I had started sooner.“
Not because it‘s magic. But because consistent, mindful movement adds up — quietly, steadily and in ways you don‘t always notice until one day you do.
You stand taller. You move with more ease. You feel more connected to your body than you have in years.
You don‘t need to be fit to start. You don‘t need to be flexible. You just need to show up once — and see how it feels.
Your first step is one class.
Classes in Galway (online class will be back soon).
Link in my bio.

13/10/2026

Words like these are why I do what I do.
„I feel so much stronger — not only physically, but also mentally and emotionally. Every session leaves me feeling more capable, more confident and more connected to my body.“
„Katrin is truly at the very top of her profession and without question one of the best teachers I‘ve ever had.“
— Heather Carter
If you‘ve been thinking about starting Personal Training or Pilates — this might be the sign you were waiting for.
Classes in Galway (online class will be back soon).
Link in my bio.

12/10/2026

TLC for your spine - Here's an exercise flow that helps to release your back and shoulders.
Well needed especially after a long period of sitting. Or here, I took a break halfway through my long spin 🚲 to free up my shoulders and open my chest. Lovely!
Full video on my YouTube channel (link in bio)

06/10/2026

Mindful movement isn‘t what most people think it is.
It‘s not about being quiet or zen. It’s not just about moving slowly (although, that helps!)
It means feeling and knowing what your body is doing — and why.
Which muscles are working. Where you’re holding tension. How you’re connecting your breath to every movement you make. Whether your spine is supported or collapsed. Whether you‘re moving with control or just going through the motions.
In Pilates, that awareness is everything. It‘s what separates a movement that looks right from one that actually works.
And once you start moving with that kind of attention — you take it with you. Into how you sit, how you walk, how you carry yourself through the day.
That‘s mindful movement. And it changes things.

22/09/2026

There are places your body takes you if you let it.
A mountain path, a view that stops you in your tracks, a moment where everything else falls away and all you feel is alive. This is why we move. Not to look a certain way. Not to hit a number. But to be fully present in the moments that take your breath away.
Pilates builds the strength and awareness that makes all of this possible. The body that carries you up the hill. The stability that keeps you grounded on uneven ground. The mind that stays calm when everything else is wild and beautiful.

08/09/2026

Nobody begins strong or with confidence. Nobody begins knowing exactly what their body can do.
But every person who has ever felt stronger, moved better or stood a little taller — started exactly where you are now.
Pilates isn‘t about where you begin. It‘s about what happens when you keep going. Class by class. Breath by breath. Movement by movement.
The only thing between you and that version of yourself is time and the decision to show up.

Address

Galway

Telephone

+353862126135

Website

http://www.wildflowpilates.ie/

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