Wildflowpilates

Wildflowpilates Katrin Frenzel -🤸 Kat.
13 yrs of teaching Pilates, 20 yrs of fitness & sports. I provide Pilates classes, mat & Reformer. In-person in Galway, also online.

With contemporary & classical exercises. With precision & joy 😊 My Pilates group classes run as courses, next start Feb 17, 2025! EVENING classes:
✨Monday 6:25-7.25 pm Intermediate 🌶️
Salthill GAA Club, Dr Mannix Rd
✨Monday, 7:30-8:30 pm, Beginner
Salthill GAA Club, Dr Mannix Rd
✨Tuesday 6.00-7.00 pm Intermediate 🌶️
Killannin Community Centre.
✨Tuesday 7.40-8.40 pm Intermediate 🌶️🌶

️
West Coast Fitness, Furbo

MORNING classes:
✨Saturday 9:15-10:15 am Intermediate 🌶️
Salthill GAA Club, Dr Mannix Rd
✨Monday 9:45-10:45 am Intermediate 🌶️🌶️
Suil Eille Space, Barna
✨Monday 11 am-12 pm Beginner
Suil Eille Space, Barna

ONLINE classes:
✨Thursday 7-7:45 pm

Reformer Pilates classes in French Vanoli, Oranmore
Tuesday 10, 11 am, 12 pm
Wednesday 6, 7, 8 pm
Thursday 10, 11 am, 12 pm

Nobody begins strong or with confidence. Nobody begins knowing exactly what their body can do.But every person who has e...
08/09/2026

Nobody begins strong or with confidence. Nobody begins knowing exactly what their body can do.
But every person who has ever felt stronger, moved better or stood a little taller — started exactly where you are now.
Pilates isn‘t about where you begin. It‘s about what happens when you keep going. Class by class. Breath by breath. Movement by movement.
The only thing between you and that version of yourself is time and the decision to show up.

A park bench. A quiet corner. A moment between meetings.You don‘t need a studio or equipment to move well, mindful and w...
01/09/2026

A park bench. A quiet corner. A moment between meetings.
You don‘t need a studio or equipment to move well, mindful and with joy. Some of the most effective Pilates-based exercises can be done anywhere and they‘re more powerful than they look.
A plank on a bench challenges your core, your shoulders and your stability just as much as anything you‘d do on a mat. Add a few controlled movements and you have a full body workout. Outside, in fresh air, in your own time.
Movement doesn‘t have to be complicated. It just has to happen.
Where‘s your favourite spot to move?

Being Pilates strong brings joy, confidence and strength back into everyday movement in a mindful and sustainable way 😀🤸...
30/08/2026

Being Pilates strong brings joy, confidence and strength back into everyday movement in a mindful and sustainable way 😀🤸‍♀️
We are back with a new term from Aug 31st.

If you are still on the fence, read on...
Our classes pick you up at whatever level you are whether you have no experience or have practiced Pilates for years.
I support with individual modifications if needed, with encouragement and a bit of fun.
You find us in Salthill, Knocknacarra Galway and a bit out West (Bearna, Furbogh, Killannin).
Some drop-in spaces might open up for those who can't commit to a 6-week course.
Check out my website for more info and to sign up. Link in bio.
See you on the mat, Kat 🙂🤸‍♀️

Not every change announces itself.Sometimes it happens in a quiet moment on your mat. A breath you finally release. A mu...
08/06/2026

Not every change announces itself.Sometimes it happens in a quiet moment on your mat. A breath you finally release. A muscle that finally lets go. A stillness you didn‘t know you needed.Pilates has a way of doing that. Not with noise or intensity — but with presence. With attention. With the kind of focus that makes everything else fall away for a moment.And in that moment, something shifts.You move a little better. You stand a little taller. You feel a little more like yourself.That‘s the part that‘s hard to explain — but once you feel it, you never forget it.

We often think about what we eat or how we wind down before bed. But how we move during the day matters just as much.Reg...
29/05/2026

We often think about what we eat or how we wind down before bed. But how we move during the day matters just as much.Regular movement — especially low-impact training like Pilates — helps regulate your nervous system, reduce cortisol levels and prepare your body for deeper, more restful sleep.No high-intensity sessions needed. Just consistent, mindful movement that works with your body, not against it.Your mat might be the best thing for your sleep.

3 Thursdays. Your mat. Your space.I see you on your mat, give individual feedback and offer modifications where needed. ...
18/05/2026

3 Thursdays. Your mat. Your space.I see you on your mat, give individual feedback and offer modifications where needed. It feels more like an in-person class than you think.The course runs over three weeks, every Thursday at 7:15 PM on Zoom — whether you‘re at home, travelling or joining from a hotel room.Suitable if you‘ve recently done a beginner course or have been practising for years.✔ Live online via Zoom. Join from anywhere✔ 45 minutes, all levels are welcome✔ Individual feedback & modifications✔ Recording included for one week✔ 36€ for the full course👉 Thursdays: May 21, 28 & June 4

There’s something special about moving in fresh air. A walk along the coast, a run in the forest, a hike in the hills. M...
17/05/2026

There’s something special about moving in fresh air. A walk along the coast, a run in the forest, a hike in the hills. Moving outdoors does something to the mind that exercising indoors simply can’t. But here’s what many people don’t realise: the stronger, better coordinated and connected to your body you are, the more you get out of every outdoor activity. That’s where Pilates comes in. It builds the foundation (core strength, balance, body awareness) that makes every walk, run or adventure feel better. Move outside. Train smart. Feel the difference.

As we get older, strength becomes less about athletic performance and more about support.Supporting your spine, your joi...
10/05/2026

As we get older, strength becomes less about athletic performance and more about support.
Supporting your spine, your joints and your everyday movements.
In Pilates, that‘s exactly what we train. Not just muscle — but the deep, functional strength your body relies on every day. The kind that keeps you mobile, balanced and confident in how you move.
It‘s not about doing more. It‘s about building the right strength, in the right way.

04/05/2026

Toe Taps, single leg. Join me for basic Pilates exercises over on YouTube. With clear, slow steps and instructions. Move in synch with your breathing.

Address

Galway

Telephone

+353862126135

Website

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