SoulMoves

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SoulMoves, Yoga studio, SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra, Galway.

Soulmoves was created when Laragh and Sarah decided to come together and create a unique space where you can practice yoga with Laragh who has over 20 years experience and Sarah who specializes in personal training and has heaps of advice on nutrition.

10/09/2026

💃*SoulGroovers is back next week!*🕺

Starting this day week, our SoulGroovers dance class returns - no experience needed, no fancy footwork required - just good music, good company, and a room full of people moving and smiling together.

Whether it's for you, your mam or dad, your neighbour, or that friend who "used to love dancing back in the day" - this is the nudge to come try it!

🗓️ Thursdays, 3:00–3:45pm
🎂 For SoulMovers aged 65+
💶 4-week term: €40 | Drop-in: €12
💫 With the wonderful Laurie
📍 SoulMoves, Knocknacarra

Know someone 65+ who'd love this? Feel free to pass it on - book online at the link in bio, or message us anytime to grab a spot!

08/09/2026

We're back on the mats for a bew term this week, and this term's theme is Space to Be - no pressure, no expectations, just permission to meet yourself where you're at, whatever that looks like today.

We're so ready for this one.

Thank you Laragh for the gorgeous garden flowers brightening the studio! 🌸

04/09/2026

✨ New term, new energy ✨

Our next term kicks off Monday and there's a class for every body, every stage, and every kind of busy week.

Whether you're expecting, adjusting to life with a newborn, easing into movement for the first time, or looking for your regular strength or yoga fix - we've got you 🧡

From Pregnancy Yoga and Mum & Baby, to Beginner's, Men's, Mixed Level and Gentle Yoga, plus Yo!Fit and Senior Strength - swipe through to see what's on and grab your spot before classes fill up.

📍 Knocknacarra, Galway
🔗 Link in bio to book

See you on the mat 🙏

#

24/08/2026

New term, new moves 🤍

Our next term kicks off the week of Monday September 7th - and there's something for everyone on the timetable. Yoga, strength, meditation, and fitness classes for every stage and every body.

𝗔 𝘀𝗽𝗲𝗰𝗶𝗮𝗹 𝗺𝗲𝗻𝘁𝗶𝗼𝗻 𝗳𝗼𝗿 𝗼𝘂𝗿 𝗻𝗲𝘄 𝗺𝘂𝗺𝘀 𝗮𝗻𝗱 𝗺𝘂𝗺𝘀-𝘁𝗼-𝗯𝗲 💫
Our Bumps & Bands, Pregnancy Yoga, Postnatal Strength, and Mum & Baby classes are small, supportive groups designed to meet you exactly where you're at, whether that's bump, baby, or somspecialewhere in between. There's limited room in these classes, we'd love to have you join us.

Swipe through to see the full lineup →

Ready to book your spot? Head to soulmoves.ie or tap the link in our bio.

See you on the mat 🧘‍♀️

19/08/2026

🤍 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 - 𝗕𝘂𝗺𝗽𝘀 & 𝗕𝗮𝗻𝗱𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 𝟳𝘁𝗵! 🤍

Led by Sarah, who's supported pregnant women for over 20 years as a qualified pre- and postnatal trainer (and mum of two herself) - this is a 45-minute strength & flexibility class using resistance bands, designed to work with your changing body, not against it.

Whether you've kept up your training throughout pregnancy or you're just getting started, you'll leave feeling stronger, more energised, and genuinely supported - with a small class size and prescreening with Sarah so it's built around you.

📍 Mondays 6:15–7pm | 7-week term at the SoulMoves Studio in Knocknacarra, Galway
Suitable once you've had your 12-week check-up and are cleared to exercise.

Drop-ins welcome if you're in your final weeks!
Book your space — link in bio 🌿

14/08/2026

Two decades of experience with one shared belief: motherhood deserves expert care, not guesswork 🤍

Sarah and Laragh have spent over 20 years working with women through every stage of life, and they built SoulMoves to bring that expertise directly to pregnancy, birth, and beyond.

This isn't generic pre and postnatal fitness. It's specialist-led movement, recovery, and rest - designed by the professionals midwives and women's health physios in Galway actually recommend.

With a range of classes from Pregnancy Yoga to Postnatal Strength & Recovery and monthly SoulMothers Sessions, Sarah and Laragh put women first.

Because your body deserves informed care. And you deserve to feel like truly yourself on your own terms, in your own time.

New term starts September 7th. Spaces are limited - link in bio to book. 🤍

12/08/2026

🤍 𝗡𝗲𝘄 𝗰𝗹𝗮𝘀𝘀 𝗼𝗻 𝘁𝗵𝗲 𝘁𝗶𝗺𝗲𝘁𝗮𝗯𝗹𝗲 - 𝗕𝘂𝗺𝗽𝘀 & 𝗕𝗮𝗻𝗱𝘀 𝘀𝘁𝗮𝗿𝘁𝘀 𝗠𝗼𝗻𝗱𝗮𝘆, 𝗦𝗲𝗽𝘁𝗲𝗺𝗯𝗲𝗿 7𝘁𝗵! 🤍

Led by Sarah, who's supported pregnant women for over 20 years as a qualified pre- and postnatal trainer (and mum of two herself) - this is a 45-minute strength & flexibility class using resistance bands, designed to work with your changing body, not against it.

Whether you've kept up your training throughout pregnancy or you're just getting started, you'll leave feeling stronger, more energised, and genuinely supported - with a small class size and prescreening with Sarah so it's built around you.

📍 Mondays 6:15–7pm | 7-week term at the SoulMoves Studio in Knocknacarra, Galway
Suitable once you've had your 12-week check-up and are cleared to exercise.

Drop-ins welcome if you're in your final weeks!
Book your space — link in bio 🌿

10/08/2026

💥 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵. 𝗦𝘁𝗿𝗲𝘁𝗰𝗵. 𝗦𝘄𝗲𝗮𝘁. 💥

Yo!Fit brings together short cardio bursts, strength work, and yoga postures into one energising class - the perfect blend, and all in jist one hour ⚡🧘‍♀️

"My fitness is back - within a supportive atmosphere." That's what our Yo!Fit members are saying, and we couldn't be prouder of this community ❤️

Curious but not sure? Try a 𝗙𝗥𝗘𝗘 class on us and feel the difference for yourself 💪🏻

Get in touch for details ⚡️

📍 SoulMoves, Knocknacarra, Galway
🔗 More info & bookings at www.soulmoves.ie

01/08/2026

Short cardio bursts, strength work, and yoga postures - one class, three ways to move 💪🏻

Yo!Fit is a brilliant fit for midlife bodies especially: the strength work helps protect bone density and muscle mass, the cardio keeps the heart strong, and the yoga brings balance, flexibility, and a moment to breathe.

And it's not just physical: moving this way is proven to lift mood, ease stress, and leave you feeling clearer-headed and more like yourself. Everything your body and mind need at this stage of life, in one hour.

Interested in trying it out? Get in touch for details 📨

27/07/2026

A little wind-down, right in the middle of your week 🫶🏻

Roll & Relax with Sarah is your Wednesday evening reset - slow, guided movement designed to shift your nervous system out of "high alert" and into recovery. No experience needed, just come as you are.

📅 Wednesday, July 29th | 7:45–9pm
💶 €20
📍 SoulMoves
Spaces still open — book via the link in bio 💛

Address

SoulMoves, 66 Sli Gheal, Ballymoneen Road, Knocknacarra
Galway
H91FKON

Telephone

+353851033753

Website

http://www.soulmoves.ie/

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