Flow with Sarah

Flow with Sarah A Fun, Energetic & Powerful Vinyasa "Flow" style of yoga that links the breath with movement.

✨ September Sessions with Sarah ✨ Breath. Music. Headphones on, world off.🎧 You have to experience it to understand it 🎧...
09/09/2026

✨ September Sessions with Sarah ✨

Breath. Music. Headphones on, world off.

🎧 You have to experience it to understand it 🎧

An immersive, guided journey through conscious connected breathing, the kind of session where the noise in your head finally goes quiet.

I want this one to feel like a pause.

A chance to step away from the noise, feeling stuck, the pressure, the constant doing and holding everything together.

Just a few hours to breathe, soften, reconnect and lean back into who you know is still in there ~ yourself.

I really believe that if we are looking for deeper connections in our lives we first must find that deep connection to ourselves 🙏

We’ll explore the breath, the body, the beliefs we carry and rather than getting stuck in everything that has been, gently turn towards what’s possible from here.

No fixing. No pressure. No need to have it all figured out.

Just space to breathe, reconnect and a chance for your nervous system to remember how to rest.

I’d love you to join me on the mat, there may even be a little ecstatic dance thrown in 😂🕺

Most people walk out lighter than they walked in.

✨ Galway UBFit Bearna Hub - Exercise, Yoga, Pilates Classes SAT 19th · 3-5pm

✨ Ennis Brenda -The Ennis Yoga Studio “ a place to move and be moved “ SUN 20th · 1-3pm

€40 | BOOKING NOW OPEN — link in my biol

And as always please reach out with any questions!

Grá Mór,
Sarah 🩷

I paddle, he poses 😂🏄‍♀️🐾
01/08/2026

I paddle, he poses 😂🏄‍♀️🐾





Just a girl and her dog 💕 Kris Acton Connemara and the Islands
31/07/2026

Just a girl and her dog 💕



Kris Acton
Connemara and the Islands

25/07/2026

✨ My heart is so full ✨

I’m back teaching on this beautiful piece of paradise Morning’s @ 9am 💙

Every summer this campsite becomes home. Where my children make memories that will last a lifetime! Mornings are slower and life feels lot more meaningful!

I’m incredibly grateful for these moments I will cherish forever 💕

Sure, it’s grand… until the wind picks up 😂Still got it 💪The summer of all summers Kris Acton ❤️
25/07/2026

Sure, it’s grand… until the wind picks up 😂

Still got it 💪

The summer of all summers Kris Acton ❤️

🌊 YOGA FLOW BY THE SEA 🌊Start your morning feeling refreshed, energised and connected with a beautiful beach yoga flow.✨...
23/07/2026

🌊 YOGA FLOW BY THE SEA 🌊

Start your morning feeling refreshed, energised and connected with a beautiful beach yoga flow.

✨ Suitable for all levels
🌊 Breathe in the fresh sea air
🧘 Move your body with an energising morning flow
☀️ Leave feeling calm, strong and ready for the day

🕗 Mornings @ 8am

✔️ Please bring a yoga mat or towel
✔️ Weather permitting

📲 To book or for more information, text or WhatsApp Sarah on 087 399 2442

Come as you are. Leave feeling amazing. 💙

Galway Breathwork Journey this Sunday 💕This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, di...
08/06/2026

Galway Breathwork Journey this Sunday 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s an activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

Breathwork isn’t just a practise, it’s a pathway back to what we long for the most, presence, safety, softness, release. A return to ourselves, a way back home 🙏

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday June 14th 11am-1pm
📍

You can book through the link in my bio or message me directly if you have any questions.

Much Love,
Sarah 💕













Ennis we are back again very soon 💕This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, discon...
08/06/2026

Ennis we are back again very soon 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s an activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

Breathwork isn’t just a practise, it’s a pathway back to what we long for the most, presence, safety, softness, release. A return to ourselves, a way back home 🙏

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday June 21st 1-3pm
📍 @ The Ennis Yoga Studio

You can book through the link in my bio or message me directly if you have any questions.

Much Love,
Sarah 💕













Back in Galway this weekend 💕This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected...
20/05/2026

Back in Galway this weekend 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s a activation conscious connected breathwork practice where you’ll wear a headset and be guided by myself and soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday May 24th 11am-1pm
📍

You can book through the link in my bio or message me directly if you have any questions.

So much love,
Sarah 💕













I’m so excited to be heading home to Ennis this weekend 🤍Just a few spaces left 💕This Somatic Breathwork Journey is for ...
14/05/2026

I’m so excited to be heading home to Ennis this weekend 🤍

Just a few spaces left 💕

This Somatic Breathwork Journey is for anyone who’s feeling a bit overwhelmed, disconnected, or just needing space to breathe and reset.

It’s a conscious connected breathwork practice where you’ll wear a headset and be guided by soul-moving music 🎧
The music supports the breath and helps energy move through your body in a really powerful way.

You don’t need any experience at all. You just come, lie down, and breathe.
People often leave feeling lighter, clearer, more grounded, and more connected to themselves.

If you’ve been holding a lot, thinking a lot, or feeling like you’re constantly “on”… this is a chance to pause and come back into your body.

🧘‍♀️ Sunday May 17th | 1–3pm
📍 The Ennis Yoga Studio

You can book through the link in my bio or message me directly if you have any questions.

So much love,
Sarah 💕

Address

Galway
H91AF57

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