Fighting Fit

Fighting Fit Fighting Fit is a Personal Training studio in Dundalk. We help people kickstart their health and fitness journey, lose fat and get fit ��
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Fighting Fit is a results orientated boutique fitness facility where clients are a name, not a number. Our ethos is to provide a personal touch and provide a long lasting relationship with our clients. We offer memberships for personal training and BOOTCAMP. We specialise in body transformations, particularly fat loss and improving physical performance for individuals, couples, groups, athletes an

d sports teams. We differentiate ourselves from the competition because we guarantee results for our clients or your money back!

🎉 8kg Down • Since February • FF Mug Earned 🎉Huge shoutout to Aidan McArdle for earning his FF Mug! ☕💚Since joining Figh...
25/06/2026

🎉 8kg Down • Since February • FF Mug Earned 🎉

Huge shoutout to Aidan McArdle for earning his FF Mug! ☕💚

Since joining Fighting Fit in February, Aidan has already lost an incredible 8kg 💪🔥

From day one, he’s brought a great attitude to training, stayed consistent, and trusted the process. The result is not just weight loss, but better habits, improved fitness, and momentum that continues to build 👊

Losing 8kg in such a short space of time is a fantastic achievement and a testament to the effort he’s been putting in both inside and outside the gym.

Well earned, Aidan!
Give him some love in the comments! 🙌💚

If you’re ready to start your own journey, DM us “START” and let’s chat about how we can help you achieve your goals 💪

🔥 21.9kg Down • 100+ Workouts • 100kg Deadlift x5 • FF Hoodie Earned 🔥Huge shoutout to Mark Traynor for earning his FF H...
23/06/2026

🔥 21.9kg Down • 100+ Workouts • 100kg Deadlift x5 • FF Hoodie Earned 🔥

Huge shoutout to Mark Traynor for earning his FF Hoodie! 👕💚

Since joining Fighting Fit in September 2025, Mark has completed 100+ workouts and achieved an incredible 21.9kg weight loss 💪🔥

Mark is a perfect example of what can happen when you commit to the process, trust your coaches, and keep showing up week after week. His consistency has been outstanding, and the results speak for themselves.

He’s not just lighter either, he’s significantly stronger:
• Back Squat: 80kg x 5 🏋️‍♂️
• Bench Press: 50kg x 5 💪
• Deadlift: 100kg x 5 🔥

From day one, Mark has brought a fantastic attitude to training and embraced every challenge put in front of him.

This hoodie represents more than just 100 workouts. It represents nearly 22kg lost, countless good decisions, and a completely different version of himself. 👊

Give Mark some well-deserved love in the comments! 🙌💚

🎉 Over 5% Body Fat Down • Since November • FF Mug Earned 🎉Huge shoutout to Robbie Farrell for earning his FF Mug! ☕💚Sinc...
19/06/2026

🎉 Over 5% Body Fat Down • Since November • FF Mug Earned 🎉

Huge shoutout to Robbie Farrell for earning his FF Mug! ☕💚

Since joining Fighting Fit in November 2025, Robbie has achieved an incredible 5%+ reduction in body fat through consistency, commitment, and showing up week after week 💪🔥

Before joining FF, Robbie served in the Irish Army 🇮🇪 and now works as a pilot ✈️, so discipline and staying calm under pressure have always been part of who he is. He’s brought that same mindset into his training, trusting the process and putting in the work required to see real results 👊

This milestone is proof that sustainable change comes from building habits that fit your lifestyle and sticking with them long enough to let them work.

Well earned, Robbie!
Give him some love in the comments! 🙌💚

If you’re ready to start your own journey, DM us “START” and let’s chat about how we can help you achieve your goals 💪

18/06/2026

When you figure out what you want and commit to it every single day, everything changes. 💭➡️🔥

Success isn’t luck. It’s clarity, consistency, and showing up even when you don’t feel like it. 💪📈

Keep putting in the work until your dream becomes your reality. 🚀✨

17/06/2026

You’re not doing it wrong ❌❌🙅🙅

15/06/2026

🏃‍♂️💚 The Navvy Bank 5K is THIS WEEKEND! 💚🏃‍♀️

Whether you’re chasing a new PB, ticking off your very first 5K, or simply looking for a great way to spend the morning with family and friends, this is your sign to get involved. 🙌

The route takes in the beautiful Navvy Bank, the atmosphere is set to be brilliant, and with activities for the kids on the pitch, there’s something for everyone. 👨‍👩‍👧‍👦🎉

As proud sponsors of the event, we’re delighted to support Sean O’Mahony’s and the fantastic work they do within our local community. 👏

So lace up the runners 👟, round up the family, and let’s make the first ever Navvy Bank 5K one to remember! 🔥

Who’s taking part this weekend? Let us know below! 👇

🔗 Sign-up link in the comments.

You don’t always feel like going for a run, but you always feel better after it 💪💚Get out, do the hard thing, and give y...
14/06/2026

You don’t always feel like going for a run, but you always feel better after it 💪💚

Get out, do the hard thing, and give yourself something to feel proud of for the rest of the day 🫶

Instead of hoping for a good mood, try and earn it 🥵

Thinking about joining Fighting Fit? 🤔👇Here’s exactly how it works, step by step. No surprises. No pressure.1️⃣ Watch th...
12/06/2026

Thinking about joining Fighting Fit? 🤔👇

Here’s exactly how it works, step by step. No surprises. No pressure.

1️⃣ Watch the video on our website and see exactly what’s included before committing to anything.

2️⃣ Complete our 2-minute application so we can match you with the right coach and the right plan.

3️⃣ Chat with our team on WhatsApp or over the phone to answer your questions and find the best option for you.

4️⃣ Start your transformation with a dedicated coaching team and a community that’s in your corner every step of the way. 💚

You’ll begin with private 1-on-1 Foundations sessions, a personalised nutrition and goal-setting consultation, and then move into our fully coached Group PT sessions.

✅ 45 session times every week
✅ Just 40 minutes each
✅ Built for busy lives

Plus you’ll get:

📈 Weekly check-ins
📲 Unlimited support
🎯 Goal reviews at 30 and 90 days

You’ll never train alone, and you’ll never have to guess what to do next.

👉 Tap the link in our bio to watch the video, or DM us “START” and we’ll send it straight over. 💚

11/06/2026

🏃‍♂️ The first ever Navvy Bank 5K is coming to Dundalk!

Sean O’Mahony’s GFC has been part of the local community since 1938, with teams from Cubs right up to senior level, and this year they’re launching their first Navvy Bank 5K.

Fighting Fit is proud to be one of the sponsors of the event and supporting a brilliant local club doing great things for the community. 💚

This event is for everyone:

✅ Runners chasing a PB
✅ First-time 5K runners
✅ Joggers and walkers
✅ Families coming down for the day
✅ Anyone who wants to support local sport

The course is flat, scenic, and takes in the Navvy Bank, one of Dundalk’s best walking and running routes.

There’ll also be kids’ activities on the pitch, so it’s a great day out for the whole family. 👨‍👩‍👧‍👦

A big shoutout to Eoin and everyone at Sean O’Mahony’s who are helping bring this event to life.

Get signed up, bring the family, and let’s make the first Navvy Bank 5K a great one. 👏

Sign-up link in comments 👇

Address

Dundalk

Telephone

+353831706984

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