Fighting Fit

Fighting Fit Fighting Fit is a Personal Training studio in Dundalk. We help people kickstart their health and fitness journey, lose fat and get fit ��
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Fighting Fit is a results orientated boutique fitness facility where clients are a name, not a number. Our ethos is to provide a personal touch and provide a long lasting relationship with our clients. We offer memberships for personal training and BOOTCAMP. We specialise in body transformations, particularly fat loss and improving physical performance for individuals, couples, groups, athletes an

d sports teams. We differentiate ourselves from the competition because we guarantee results for our clients or your money back!

11/09/2026

Over 10 years of experience as a coach 💪… but apparently this is what Gen Z wants. 😂📱
Anyways, follow for more educational and inspirational content. 🔥

🏆 6.9kg Down • 129 Sessions • FF Mug Earned 🏆A huge congratulations to Michael McGee on earning his FF Mug! ☕💚Michael jo...
10/09/2026

🏆 6.9kg Down • 129 Sessions • FF Mug Earned 🏆

A huge congratulations to Michael McGee on earning his FF Mug! ☕💚

Michael joined Fighting Fit in November 2024, and his commitment has paid off with some incredible results.

📉 6.9kg lost
🏋️ 129 sessions attended
📱 128+ workouts logged on the Fighting Fit app
🔥 47-week attendance streak

While the weight has been coming down, the strength has been going through the roof:

🏋️ Deadlift: 130kg × 1 *(up 90kg!)*
🍑 Hip Thrust: 130kg × 1
🏋️‍♂️ Back Squat: 80kg × 1
💪 Bench Press: 70kg × 1

Michael's journey is a perfect example of what happens when you stay consistent. Nearly a year of showing up, trusting the process, and getting stronger week after week has led to some outstanding results.

Massive congratulations, Michael! This FF Mug is thoroughly deserved. 👏💚

Give Michael a huge congratulations in the comments! 👇

Ready to start your own journey? DM us "START" and let's help you earn your own FF Mug.

08/09/2026

🏀 LEAST BOUNCES WINS!

Coach Brandon vs Peter vs CJ in our latest Fighting Fit challenge. 👀

Simple rules — get the ball to the finish with as few bounces as possible.

Sounds easy enough… until you actually try it. 😂

👇 Who do you think takes the win — Brandon, Peter or CJ?

07/09/2026

💪 13.2kg Down • 714 Sessions • 80kg Deadlift

MEMBER SPOTLIGHT: Cora Molloy 🔥

Nearly 7 years with Fighting Fit, and Cora is proof that consistency beats intensity every single time.

📉 13.2kg lost
✅ 714 sessions attended
📊 96.1% attendance
📱 600+ workouts logged on the Fighting Fit app

Her strength has continued to climb year after year:

🍑 Hip Thrust: 30kg → 90kg × 1
🏋️ Deadlift: 80kg × 1
🏋️‍♀️ Bench Press: 47.5kg × 1
💪 Bent Over Row: 52.5kg × 1

What makes Cora's journey so special isn't just the numbers—it's the consistency. Nearly seven years of showing up, trusting the process, and still hitting new PBs today.

An incredible example of what long-term commitment can achieve. 👏💚

Proud of you, Cora!

🏆 8.3kg Down in Just 6 Weeks • FF Mug Earned 🏆A huge congratulations to Gerard Markey on earning his FF Mug! ☕💚Gerard jo...
03/09/2026

🏆 8.3kg Down in Just 6 Weeks • FF Mug Earned 🏆

A huge congratulations to Gerard Markey on earning his FF Mug! ☕💚
Gerard joined Fighting Fit in July and has made an incredible start to his journey.

📉 8.3kg lost in just 6 weeks
✅ 100% attendance (14 out of 14 sessions)
📝 Every weekly check-in completed on time
💪 New strength PBs already rolling in

The scales are moving, he's getting stronger every week, and most importantly, he's building habits that will last.

Massive congratulations, Gerard! Keep up the great work—we're all behind you. 💚
Give Gerard a huge congratulations in the comments! 👏👇

Ready to start your own journey? DM us "START" and let's help you earn your own FF Mug.

02/09/2026

Some days motivation just isn’t there — show up anyway. 💪

You don’t need your best session every time. You just need to keep turning up.

Consistency wins. 🔥

31/08/2026

Our Biggest Win Isn’t Weight Loss 🏆

At Fighting Fit, success isn’t measured by numbers on a screen, how busy our gym is, or how many people know our name.

It’s measured by the **impact we have on the people who walk through our doors.** 💪

If we can help someone become more confident, change their mindset, believe in themselves or become a better version of who they were when they started — that’s what matters.

Our job isn’t just to coach workouts. It’s to make people feel seen, supported and capable of more.

Because ultimately, our legacy won’t be what we built — it’ll be **the people we helped build along the way.** ❤️

31/08/2026

📉 13.9kg down ✅ 705 workouts completed 📊 95.4% attendance
MEMBER SPOTLIGHT: Mark Matthews 🔥

Mark joined Fighting Fit in January 2022, and his journey is proof that long-term consistency beats short-term perfection.

His strength has gone through the roof:

🏋️ Deadlift: 150kg × 1 (up from 70kg)
🍑 Hip Thrust: 170kg × 1
🏋️‍♂️ Back Squat: 115kg × 1
💪 Bench Press: 72.5kg × 1

Mark's story isn't about never slipping up—it's about getting back on track. After regaining some weight, he recommitted, trusted the process, and worked his way back to his leanest shape.

Stronger. Leaner. More resilient than ever.

Proud of you, Mark! 👏💚

🏆 17.1kg Down • 8.1% Body Fat Lost • 501 Sessions • FF Mug Earned 🏆A massive congratulations to Stephen Smyth on earning...
27/08/2026

🏆 17.1kg Down • 8.1% Body Fat Lost • 501 Sessions • FF Mug Earned 🏆

A massive congratulations to Stephen Smyth on earning his FF Mug! ☕💚

Stephen joined Fighting Fit in February 2023, and over the last 3.5 years has shown what real consistency looks like.

📉 17.1kg lost
📊 8.1% body fat lost
🏋️ 501 sessions attended
📱 400+ workouts logged on the Fighting Fit app

And while the weight was coming down, the strength kept going up:

🍑 Hip Thrust: 80kg → 140kg (+75%)
🏋️ Deadlift: 112.5kg × 1
🏋️‍♂️ Back Squat: 85kg × 1
💪 Bench Press: 70kg × 1

Stephen's journey is proof that lasting results aren't built in 12 weeks—they're built by showing up, week after week, year after year.

An incredible achievement and one that's fully deserved. 👏💚

Give Stephen a huge congratulations in the comments! 👇

Ready to start your own journey? DM us "START" and let's help you earn your own FF Mug.

25/08/2026

WAIT… IS THAT CAR ACTUALLY GOING TO MAKE IT?! 😳🚂
🚂 You came to see if the car made it…

You might as well hear Brandon out while you’re here. 😂

If you’ve been thinking about getting fitter, losing weight or getting back into training but you’re not sure where to start, Fighting Fit is built to give you the coaching, structure and accountability to actually stick with it. 💪

And yes… we promise you’ll find out what happens to the car. 👀

📩 Want to find out more about getting started?

DM us “START” and we’ll have a chat.

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Dundalk

Telephone

+353831706984

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