Fighting Fit

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Fighting Fit Fighting Fit is a Personal Training studio in Dundalk. We help people kickstart their health and fitness journey, lose fat and get fit ��
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Fighting Fit is a results orientated boutique fitness facility where clients are a name, not a number. Our ethos is to provide a personal touch and provide a long lasting relationship with our clients. We offer memberships for personal training and BOOTCAMP. We specialise in body transformations, particularly fat loss and improving physical performance for individuals, couples, groups, athletes and sports teams. We differentiate ourselves from the competition because we guarantee results for our clients or your money back!

10/11/2026

💚 10.9KG LOST | 365 SESSIONS | 110KG HIP THRUST! 🔥

CLIENT SPOTLIGHT: STEPHANIE WINTERS

What an achievement! Since June, Stephanie has lost an incredible 10.9kg (24lb)!

But it's not just the weight loss worth celebrating. Stephanie has also built some serious strength:

🏋️‍♀️ **STRENGTH HIGHLIGHTS**
• 80kg × 3 Barbell Deadlift
• 40kg × 5 Barbell Bench Press
• 110kg × 3 Barbell Hip Thrust

And with 365 Group PT sessions attended, Stephanie has shown incredible consistency.

Showing up, putting in the work and trusting the process has delivered results both inside and outside the gym.

A huge well done, Stephanie! 💚👏

📩 Want to start making progress of your own? DM us **“START”** to find out how we can help.

❤️ After 5 incredible years, we’re sad to share that CJ will be finishing up as a coach at Fighting Fit this week.CJ has...
09/11/2026

❤️ After 5 incredible years, we’re sad to share that CJ will be finishing up as a coach at Fighting Fit this week.

CJ has been a massive part of the Fighting Fit family over the years, making a difference to so many members, helping people achieve their goals and creating countless memories along the way. 💪🏋️

We’re incredibly grateful for everything she brought to the team, the laughs we’ve shared and the impact she had on our community. 🙌

Here’s a message from CJ herself ❤️👇👇

“Hey everyone! ❤️ I just wanted to let you all know that this week will be my last week working as a coach at Fighting Fit after 5 amazing years.

It’s been such a huge part of my life, and I’m so grateful for all the people I’ve met, the friendships I’ve made, and the memories along the way. It’s been an absolute pleasure coaching you all, being part of your journeys, and watching so many of you grow, improve and achieve your goals.
I also want to say a massive thank you to all the other coaches who have been part of this journey with me. You’ve made the last 5 years so special. We’ve shared so many laughs, supported each other through ups and downs and made memories I’ll always cherish. Fighting Fit has never just felt like a workplace to me it’s felt like a family, and I feel so lucky to have been part of it. I’ll miss yous all❤️

Although I’m finishing up as a coach, I’m not going anywhere just yet. You’ll still see me around, but this time I’ll be there as a client rather than behind the scenes coaching you all or annoying some of you😂

Thank you to everyone who has been part of the journey over the last 5 years. I’ll miss coaching classes, but I’m looking forward to this new chapter in my life 😊

Keep smashing those goals, and I’ll see you all on the gym floor or out on the roads”❤️💪

-WE LOVE YOU CJ 💚💚

09/11/2026

💚 YOU STARTED FOR THE PHYSICAL RESULTS… BUT GAINED SO MUCH MORE. 💪

Fitness has a way of changing more than just how you look.

It changes your mindset, your habits, your confidence, your priorities and the way you approach everyday life.

The physical transformation might be what gets you started, but the changes you make along the way are what really matter.

📩 Ready to make a change? DM us “START” and let's get going!

💪 13.55kg Down • 65kg Squat • 70kg Deadlift • FF Hoodie Earned 💚A huge congratulations to Myles Keane on earning his FF ...
05/11/2026

💪 13.55kg Down • 65kg Squat • 70kg Deadlift • FF Hoodie Earned 💚

A huge congratulations to Myles Keane on earning his FF Hoodie! 👕💚

Since joining Fighting Fit in February 2026, Myles has made fantastic progress, losing an impressive 13.55kg and building some serious strength along the way! 👏

📉 13.55kg Weight Lost
🏋️ Back Squat: 65kg × 5
💪 Bench Press: 40kg × 11
🏋️ Deadlift: 70kg × 12

Myles has shown what consistent effort and commitment can achieve. He's getting stronger, building confidence and putting in the work week after week.

Massive congratulations, Myles! Your FF Hoodie is thoroughly deserved. 👏💚

Give Myles some love in the comments! 🙌💚

Want to start your own journey? DM us "START".

03/11/2026

🔥 TRYKA WEEKEND HIGHLIGHTS! 💚

What a weekend for our Fighting Fit crew! 💪

A massive well done to all our clients and coaches who took on TRYKA this past weekend. From the hard work on the course to the support and encouragement along the way, it was brilliant to see everyone getting involved and giving it their all.

Plenty of effort, challenges, achievements and memories made. Proud of everyone who represented Fighting Fit! 👏

📸 Here's a look back at some of the highlights!

📅 Next stop: TRYKA in January! Who's joining us for the next one? 👀

26/10/2026

💚 This is what coaching is all about.

Helping people improve their health and change their lives for the better. 💪

📩 Want to make a change? DM us “START” and let’s get you moving in the right direction.

Delighted to get the €200 Smyths voucher handed over to our winner Naomi 💚She’ll be spending it on her 3 year old son Lu...
24/10/2026

Delighted to get the €200 Smyths voucher handed over to our winner Naomi 💚

She’ll be spending it on her 3 year old son Luke, so hopefully he has a great day picking out a few new toys 😂

There was a nice little Fighting Fit connection too as Naomi is the daughter of our long term member Clodagh, who has been with us for years 💪

Really nice to see the prize go to someone connected to the Fighting Fit community.

Thanks again to everyone who entered and helped us celebrate 12 years in business 🙌

Enjoy it Luke! 🎁

23/10/2026

POV: Someone says "It looks like you workout"

Look at these whoppers!!!! 💪🏽

ft

22/10/2026

🔥 WHY IS FAT LOSS SO DIFFICULT? 🤔

Fat loss can feel complicated, but it often comes down to understanding your calorie intake versus how much energy you burn.

In this video, we cover:
🔥 Understanding your Basal Metabolic Rate (BMR)
📊 Tracking your daily calorie burn
🍫 Spotting calorie-dense foods that can add up quickly
🍽️ Managing portion sizes without cutting out everything you enjoy
🚫 Identifying trigger foods that make it harder to stay on track
🥗 Using meal prep to make better choices easier

The goal isn't to eat as little as possible. It's to build habits that help you maintain a sustainable calorie deficit without making life miserable.

📩 Want help with your training and nutrition? DM us “START”.

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Dundalk

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