Fighting Fit

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Fighting Fit

Fighting Fit is a Personal Training studio in Dundalk. We help people kickstart their health and fitness journey, lose fat and get fit ��
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Fighting Fit is a results orientated boutique fitness facility where clients are a name, not a number. Our ethos is to provide a personal touch and provide a long lasting relationship with our clients. We offer memberships for personal training and BOOTCAMP. We specialise in body transformations, particularly fat loss and improving physical performance for individuals, couples, groups, athletes an

d sports teams. We differentiate ourselves from the competition because we guarantee results for our clients or your money back!

04/06/2026

🏆🔥 THE WINNER OF OUR LATEST LAST MAN STANDING CHALLENGE IS… MADGE GORMLEY! 🔥🏆

A HUGE congratulations to Madge! 👏❤️

This woman has been putting in the work long before the challenge even began, and the results speak for themselves! 💪

Over the past 12 weeks, Madge has lost an incredible 11.5lbs 🔥, proving once again that steady, consistent progress is the key to long-term success. Around 1lb per week might not sound flashy, but it’s sustainable, realistic, and absolutely life-changing. 💯

What makes this achievement even more impressive is that Madge didn’t even expect to win. Between travelling home to visit family multiple times ✈️❤️ and missing workouts while away, she thought the challenge might be out of reach.

But through consistency with her nutrition 🥗, staying accountable, and putting in the effort whenever she could, she proved that perfection is never required to achieve amazing results. 👏🔥

And this is only part of her journey…

Three years ago, Madge had her world turned upside down and had every reason to give up. Instead, she chose to fight back. 👊❤️

Since September 2023, she has lost an unbelievable 22.6kg… that’s 50 POUNDS! 🤯🔥

This is exactly what Fighting Fit is all about. 💥

Not just fitness, but resilience, consistency, determination, and showing up for yourself even when life gets hard.

Madge has embodied every one of those qualities, and we could not be prouder of how far she has come. ❤️

We’re so grateful she walked through our doors back in 2020, and we know her best days are still ahead. 🚀🔥

👏👏👏 EVERYONE GIVE IT UP FOR MADGE… AN ABSOLUTE FF LEGEND! 👑❤️🔥

02/06/2026

🎉 1 Stone Down • Since January • FF Mug Earned 🎉

Huge shoutout to Keith for earning his FF Mug! ☕💚

Keith has been with us since January and has already lost over a stone — an incredible result in such a short space of time 💪🔥

Coming in with a strong running background, Keith already had a great engine, even putting up an impressive score in the Cooper Test 🏃‍♂️⚡ But instead of relying on what he was already good at, he embraced the process and committed to improving across the board.

The result? Better habits, improved fitness, and over a stone gone 👊

This milestone is a reflection of consistency, effort, and showing up week after week.

Well earned, Keith!
Give him some love in the comments! 🙌💚

Thinking about starting your own journey? DM us “START” and let’s chat about how we can help you achieve your goals 💪

29/05/2026

Still saying “I’ll start soon”?

This is exactly what you’ve been waiting for 👇

The 21-Day Accelerator
A simple, structured way to get started with real coaching —
without jumping straight into a full membership.

💪 6 coached sessions
🥗 Personalised meal plan
📊 Nutrition coaching + check-ins
📱 Full support from your coach

All for €99.

No pressure. No guesswork. Just a clear starting point.

🚨 Starts this Monday
⚠️ Only 4 spots available
🚫 New members only

If you’ve been thinking about starting…
this is your moment.

DM us “START” and we’ll get you set up.

26/05/2026

The Real Secret to Long-Term Weight Loss 🔥
💬 Most weight loss plans don’t fail because people are lazy.

They fail because they only focus on food and workouts… while ignoring mindset, habits, and identity.

At Fighting Fit, our coaching is built around 3 layers:
💪 Build the body
🧠 Build the mindset
🔥 Change your identity

That’s how real long-term transformation happens.

👉 Want our FREE Fitness Starter Pack with meal plans, fat loss blueprints, and strength guides? DM us “STARTER PACK” 💬

22/05/2026

🔥 110kg Deadlift x5 • 300+ Workouts • 1 Stone Down • FF Hoodie Earned 🔥

Huge shoutout to Eamonn McKeown for earning his FF Hoodie! 👕💚

Eamonn first joined Fighting Fit back in 2018 and has since completed 300+ workouts, showing years of consistency and commitment to his training 💪

A regular in the early morning sessions, Eamonn gets the work done before most people are even awake 🌅🔥

Along the way he’s lost over a stone while building some serious strength:
• Back Squat: 85kg x 3 🏋️‍♂️
• Bench Press: 85kg x 3 💪
• Deadlift: 110kg x 5 🔥

This hoodie represents years of showing up, putting the work in, and making fitness part of everyday life 👊

Well earned, Eamonn. Give him some love in the comments! 🙌💚

21/05/2026

5 Signs You don't another gym membership 💪
💬 Maybe you don’t need another gym membership.

If you’ve started and stopped multiple times, feel lost in the gym, lose motivation after a few weeks, or have no real structure or accountability… the problem might not be you 👀

Sometimes what people actually need is coaching, support, and a plan built around them.

👉 Sound familiar? DM us “COACH” 💬

18/05/2026

🎉 6.6kg Down • Since March • FF Mug Earned 🎉

Huge shoutout to John Matthews for earning his FF Mug! ☕💚

John joined us back in March 2025 and has already lost an impressive 6.6kg 💪🔥

One thing about John — he’s always in for the first class of the day, getting the work done early and setting the tone from the minute the doors open 👊🌅

Since starting, he’s stayed consistent, put the work in, and trusted the process — proving that small actions repeated week after week lead to real results.

This milestone is well earned and just the beginning of the journey.

Give John some love in the comments! 🙌💚

If you’re ready to start your own transformation, send us a DM and let’s get you moving in the right direction 💪

11/05/2026

🎉 10kg Down • Since February • FF Mug Earned 🎉

Huge shoutout to Amanda Keane for earning her FF Mug! ☕💚

Amanda only joined us back in February this year and has already lost an incredible 10kg 💪🔥

From day one she’s brought a great attitude, stayed consistent with her training, and trusted the process — and the results speak for themselves 👊

This is proof that when you commit, build good habits, and keep showing up, progress comes quickly.

Well earned, Amanda!
Give her some love in the comments! 🙌💚

If you’re ready to start your own journey, send us a DM and let’s get you moving in the right direction 💪

05/05/2026

Struggling to stay consistent with the gym? 👀

It’s usually not motivation…
It’s your routine.

Work gets busy.
Kids need lifts.
Plans change.

And suddenly… the gym is gone again.

⸻

That’s why Fighting Fit is built differently ✅

With 10+ coached sessions every day, you can train when it actually suits your life:

⏰ Before work
🚗 After school drop-off
🌙 In the evening

⸻

And you’re not just left to figure it out yourself…

Every session is coached by a trainer who:
💪 Knows your goals
📈 Improves your technique
🔥 Pushes you when needed
🎯 Keeps you on track

⸻

So you get the best of everything:

✅ Flexibility of a gym
✅ Support of a PT
✅ A plan built around you
✅ Proper group energy & craic
✅ A community that keeps you going

⸻

No guesswork.
No boring solo sessions.
No feeling lost.

Just real coaching… that fits real life.

⸻

Wanna get started? 💬
DM us “START” and we’ll take it from there.

⸻

Address

Dundalk

Telephone

+353831706984

Website

http://www.fightingfitnation.com/

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