IGNITE.coach

IGNITE.coach -World Champion Irish Dancer
-Professional Irish Dancer w/ Riverdance & Lord of the Dance
-Strength & Conditioning Coach
-Personal Trainer
-Music Therapist

Best of luck to everyone competing at the World Championships in Montreal this & next week 🌎Little did I know at 17 winn...
29/03/2023

Best of luck to everyone competing at the World Championships in Montreal this & next week 🌎

Little did I know at 17 winning the worlds I’d be back in the same venue, on the same stage winning the same title 10 years later.

Go out and rock it, you’ve done all the prep
Now Enjoy 🔥🌎

Worlds 🌎 It’s ALOT. Whether it’s your 1st or your 15th worlds, it’s a challenging few days. But saying that, there’s a f...
25/03/2023

Worlds 🌎

It’s ALOT.
Whether it’s your 1st or your 15th worlds, it’s a challenging few days.

But saying that, there’s a few things you cannot control and should try not let control your attitude and effect your head.

Some of my clients I’ve been working with are realising when you let the UNCONTROLLABLES take control, they being to effect the CONTROLLABLES.

Prioritise what you can CONTROL.

31/12/2022

Thank you.

For all the new, current and past clients who continue to work hard, thank you.

Here’s to reaching new personal bests, learning something new and being part of IGNITE in 2023. 🔥

From the Gym to the Stage. Great to see Caleb in action to make sure is technique is correct and transpiring onto the s...
27/09/2022

From the Gym to the Stage.

Great to see Caleb in action to make sure is technique is correct and transpiring onto the stage before heading back into zoom.

🇨🇦 🇮🇪

Simply put, if you want to be the best… go to the best. You need someone who’s been there, done that and reaped the awar...
03/08/2022

Simply put, if you want to be the best… go to the best. You need someone who’s been there, done that and reaped the awards.

Need someone who’s been there for the highs but also suffered the lows. Knows how to manage the side stage nerves along with the on stage performance.

I’ve been there
I’ve done it
Earn your potential with IGNITE 🔥

Out of Office 📆 Thank you for all the new enquiries and welcome to the Team. To anyone I haven’t got a chance to reply t...
13/07/2022

Out of Office 📆

Thank you for all the new enquiries and welcome to the Team. To anyone I haven’t got a chance to reply to, I will be in touch asap. ✈️

I’m on annual leave from July 13th - July 22nd and won’t be checking my emails / messages.

Chat soon 🔥☺️

Are you looking to hit the 2022 season running with IGNITE? See what past & current clients are saying!If you have any q...
14/06/2022

Are you looking to hit the 2022 season running with IGNITE? See what past & current clients are saying!

If you have any questions about 1-1, school workshops or support send me a message and I will welcome you to the IGNITE team 🔥

Orna Colton - Scoil Rince Mona Ní Rodaigh 🇮🇪

🌎THANK YOU🔥I’m so proud of you all. The hard work paid off 💪🏻 Every single one of my clients got through to the final re...
19/04/2022

🌎THANK YOU🔥

I’m so proud of you all.
The hard work paid off 💪🏻

Every single one of my clients got through to the final recall and you should all be so proud.

Thank you to everyone for the support throughout the week, was great hearing the happy heads surpassing their expectations and hitting all time highs in world placements.

If you want to join my team of success fill out the form in my bio or send me a DM and lets ignite your 22/23 dance season now 💪🏻

🔥IGNITE 2022When is the best time to work on your fitness? The week before worlds… NOPE. The month after worlds… YUP. 🔥T...
03/04/2022

🔥IGNITE 2022

When is the best time to work on your fitness? The week before worlds… NOPE.

The month after worlds… YUP.

🔥Train
🔥Progress
🔥Learn
With IGNITE.

Fill out the form in my bio or send me a DM and lets ignite your 22/23 dance season now 💪🏻

19/03/2022

It’s the little things🔥

Remember you don’t have to be running 10k every day, lifting 150kg or doing hike every day or week.

Start small, lift small weights, go for small walks, do your physio (that’s directed at me) and you’ll gradually get there.

When you see this, get up and do something small.. be it go for a walk, do the laundry, put away the clothes that need folding.

🔥You got this🔥

06/02/2022

Explosive Power🔥

Do you train specifically for explosive power on/off your sport or do you just hope it’ll magically appear?

Your coach needs to listen to your goals, what you need to work on and create a plan that will aid you in your performance.

No cookie cutters here 🍪

Here is one simple exercise I used with my clients today.
Right leg
🔥5 split squat right hand
🔥5 split squat left hand
🔥5 split squat jumps
Repeat on left leg

ʀᴇᴇʟ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ - Ep 3🔥Keeva Corry As you will see from this interview - Keeva didn’t have the easiest road, but with a ...
03/02/2022

ʀᴇᴇʟ ᴍᴏᴛɪᴠᴀᴛɪᴏɴ - Ep 3

🔥Keeva Corry

As you will see from this interview - Keeva didn’t have the easiest road, but with a hard road comes the greatest success.

If you’re struggling with an injury, wondering why you should push through and so on…. Have a look at Keeva. Her determination pushed her back on top, what can it do for you?

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Dundalk

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