PWR Dundalk

PWR Dundalk �1 To 1 + Small Group Training, also offering Injury & Rehabilitation Services along with S&C �

18/06/2026

Final episode of PWR UP! ⚡️

Our final takeaway points from this mini serious ended up with us talking about some of our favourite places to eat.

Look, training should be included in your life, not obsessively controlling it but not completely ignorant to it.

There’s no dilemma, physical activity profoundly transforms your quality of life. Read that again.

But it’s also critical that you enjoy the finer things in life… 🍕

So in the end, don’t take any of it too serious either.



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09/06/2026

NEFS Completed 😍

While strength and conditioning can build stronger athletes, the biggest win is building habits that last a lifetime. 👏🏼

These students have embraced every challenge, supported one another, and developed foundations that will serve them well far beyond the gym.

We are proud of the progress they’ve made and grateful to have been part of their journey. 🔵

A pleasure to finish up with this group, thank you all at the NEFS for an amazing year.



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Match Day Fueling ⚽️A full day of eating is structured to fuel performance, with regular meals pre and post training to ...
26/05/2026

Match Day Fueling ⚽️

A full day of eating is structured to fuel performance, with regular meals pre and post training to support energy output and recovery.

A lot of the fueling guidelines we use can differ massively depending on the sport, position, gender and height of the person. 🏅

This is just a rough match day eating plan that works for one of our clients and this is just about topping up because the hard work is actually done elsewhere for fueling.

Light meals, easy to digest and familiarity won’t steer you wrong on the day. 🤝🏼



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It’s been a minute…. ⬇️Amazing year so far, and we don’t take any of it for granted. Still staying locked in, working ha...
10/05/2026

It’s been a minute…. ⬇️

Amazing year so far, and we don’t take any of it for granted.

Still staying locked in, working hard, and pushing for even more. ⚡️



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07/05/2026

PWR UP: Episode 4 ⚡️

Your first few weeks are so crucial when you’re getting back into the gym or joining it for the first time.

We always recommend a lighter phase of training to beginners or even athletes who have just finished up intense campaign’s. 🤝🏼

Some of the reasons we love a prep block is because of how much we can focus on building the right sustainable habits for a person whether it’s from a movement or nutritional perspective.

Common goals of a prep phase would involve: ⬇️

- Developing work capacity and conditioning.
- Fixing imbalances and addressing weak points.
- Strengthening tendons and joint positions.
- Increasing training volume to reduce the risk of heavier training down the line.

Don’t hate your first few weeks in the gym, use it wisely and your body will reap the rewards. 💥



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29/04/2026

This is OUR MODEL!

A private personal training gym built on individual focus, expert coaching, and real results. 📝

No crowds, no generic plans. Just structured training, accountability, and a system designed around you.



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12/04/2026

Treating Injuries! ✅

At PWR, we offer professional injury treatment and recovery support to help you move better, heal faster, and get back to doing what you love.

From muscle strains and joint pain to mobility work and rehabilitation, we’re here every step of the way. 👊🏼

Train smart. Recover stronger. Perform better.



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PWR x MULLENS TAKEAWAY 🔔Your favourite gym and your favourite local takeaway have just made it even more easier to stay ...
01/04/2026

PWR x MULLENS TAKEAWAY 🔔

Your favourite gym and your favourite local takeaway have just made it even more easier to stay on track with your fitness journey.

After a night out, forget about getting a big of chips - keep your fitness journey on track with our blended protein shake. 🍟

Natural chicken or fish now available in liquid format, a monumental change for the industry!

Months of planning and work has gone into this, this is only the start. 🤝



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Address

Dundalk

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 9pm
Saturday 7am - 1pm

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