Pound with Tracey

11/03/2021

Fantastic prizes to be one, including a free block of POUND class!! ❤️ go check it out!! Smile for Shane

⭐️🦸‍♂️⭐️ Raffle 1 ⭐️🦸‍♂️⭐️
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No particular order, Shane will choose the prize and its winner 😋
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To be in with a chance of winning one of these amazing prizes please do as follows :
🦸‍♂️Donate €5 to the gofundme link in bio
🦸‍♂️Tag 5 Friends
🦸‍♂️Like and Share this post to your story
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A Massive heartfelt Thank you to all the amazing businesses who’ve donated the following prizes! ❤️🦸‍♂️💙

08/05/2020

I had the most amazing time experiencing sunrise over Kilimanjaro not so long ago 🌄 Tomorrow at 5.53am I will rise for sunrise over Ireland!! Last Friday we in aid of .house raising over 2k, what was an incredible amount!! As Darkness into Light was canceled due to covid-19, tomorrow morning we are joining forces again, with a virtual Darkness into light and we ask you to join us, in posting a photo of sunrise and donating the price of a coffee to .house ! Link is in my bio💛💛 Being together while everyone staying apart!! Let’s all rise together, stand together and be together at this time💛

02/05/2020

I couldn’t ask to be part of a more amazing community, POUND you are simply AMAZING!! Thank you to the over 100 people who tuned in from all over the world to ROCK your Friday evening for an amazing charity .house, raising over €1.9k! Thank you to everyone who donated, people’s kindness is simply amazing!! When a group of people join forces special things can happen - pound pros for all your amazing work in organizing this thank you and can’t wait to rock with you all again very soon! 💛💛

29/04/2020

“POUND Posse! Who’s joining me this May?? Exciting news! Join me for our annual (and totally free) TOUR TO SUMMER wellness challenge!. Click this link https://poundfit.com/tour-to-summer-2020/ to sign up and get on the TOUR BUS! Let’s ROCK this challenge TOGETHER!!💚 Dm me if you have any questions!!

24/04/2020

SAVE THE DATE! Your living room is about to get LOUD! I'm so delighted to be a part of a team of instructors who are BANDING TOGETHER to MAKE NOISE and support .house 💛
Everybody is invited to ROCK their workout on Friday May 1st @ 6pm....read that again...EVERYBODY. It doesn't matter if you are new to POUND or a seasoned POUND Pro. WE WANT YOU to join us and MAKE NOISE for a cause 🙏
We can't wait to rock your in your living room followed by sweaty after class lockdown chats (switching water for wine is optional but encouraged - KIDDING!) are we living the dream or are we living THE DREAM 😂
Donation link: https://bit.ly/2xUE3NR (this if course isn't just for our Irish family we want international ROCKSTARS too - just triple check the time zone 🙃😜)
Looking forward to seeing you there 🤟⚡❤

13/03/2020

Due to the Covid-19 outbreak and measures being taken within the GAA, POUND classes will be suspended for the foreseeable future! Stay safe everyone, and I’ve no doubt we will be back making noise very soon!!💚💚

09/03/2020

It’s Monday... which means one thing!!! It’s time for POUND!!! Join us tonight at 7.30pm for a SUPER AMAZING class!!! Sweat, rock and smile your way through your MONDAY evening!! 💚💚

04/03/2020

💚⚡️🔥🤘🏻🙌🏻💚

02/03/2020

Join us tonight and ROCK your Monday😍😍 see you at 7.30pm!!

27/02/2020

MONDAY NIGHTS ARE BACK!!! Who’s ready to rock there workout!! Join a band of rockstars and POUND your Monday night away!!
Mondays, Naomh Malachi @ 7.30pm!! Dm to book your spot!!