02/11/2026
🥊 STARTS TUESDAY, 10TH NOVEMBER 2026
Whether you're looking to get fit, learn self-defence, build confidence or simply try something new, this course is the perfect introduction to Mixed Martial Arts.
🔥 WHAT WILL YOU LEARN?
Over six weeks, you'll be introduced to the three main disciplines of MMA:
🥊 Kickboxing – Learn effective striking techniques, footwork and combinations.
🤼 Wrestling – Develop takedowns, balance and control.
🥋 Brazilian Jiu-Jitsu (BJJ) – Learn grappling, submissions and ground-fighting techniques.
Most importantly, you'll learn how to put everything together into MMA!
👊 EXPERT COACHING
The course includes exclusive beginner sessions with our Head Coach, Owen Dempsey, who will guide you through the fundamentals in a friendly, supportive environment.
No previous martial arts experience is necessary!
🎁 SPECIAL BONUS – 42 TRAINING SESSIONS!
As part of your course enrolment, you'll also receive:
✅ FREE access to ALL our regular beginner-level classes throughout the six weeks.
✅ The opportunity to train across multiple martial arts disciplines.
✅ Up to 42 training sessions in total!
This means you can train as often as you like, progress at your own pace and really get a feel for everything MMA has to offer.
📅 COURSE DETAILS
📍 Next Generation MMA Dublin
📆 Starts: Tuesday, 10th November 2026
⏳ Duration: 6 Weeks
🥊 Level: Complete Beginners
👨🏫 Head Coach: Owen Dempsey
🚀 READY TO GET STARTED?
Places are limited to ensure everyone receives plenty of individual attention.
Visit www.mmaclub.ie to enrol and secure your place today!
We'd love to welcome you to the team and help you take your first steps into MMA.
See you on the mats!
The Coaching Team
Next Generation MMA Dublin
🌐 www.mmaclub.ie
