Coach Layla

Coach Layla Coaching to help busy, badass women, overcome yo-yo dieting and hidden issues with control around food so they can lose weight & keep it off for good.

25/08/2026

When we’re in a calorie deficit, sometimes it’s the smallest swaps that make it feel that little bit easier 👏🏼

🥔 300g potatoes = 250 calories
🎃 300g butternut squash = 126 calories

Same 300g portion, but 124 fewer calories… giving us a little more flexibility with with calories elsewhere in the day.

Now, am I saying you need to stop eating potatoes? Absolutely not🙅🏻‍♀️

I love my spuds🥰

But this is where understanding calorie density can be really helpful.

We could swap our potatoes for butternut squash, or even go half and half… keeping the foods we enjoy while making our calories stretch that little bit further.

Because sustainable fat loss isn’t about constantly eating less and less.

It’s about learning how to build meals that are filling, satisfying and still work towards our goals🙏🏻

💾Save this one for your next meal plan

👋🏻Follow along for more fat loss advice made for mums

24/08/2026

The kids are going back to school, routines are starting to fall back into place… and maybe you’re feeling ready to put a little bit of focus back on YOU🫶

And if fat loss is one of our goals, we don’t need a massive September reset🙅🏻‍♀️

We don’t need to cut everything out, train 5 days a week or overhaul our whole routine.

We just need to get our foundations in place…

📝 Plan your meals for the week

A little planning now means fewer last-minute decisions when the week gets busy.

📱 Pre-track your calories

Know roughly what your day looks like before you go into it, rather than trying to make everything fit afterwards.

🍽️ Get back into a consistent meal structure

Regular meals throughout the day can make it much easier to manage hunger and avoid that absolutely starving by 4pm feeling.

🏋🏼‍♀️ Schedule your workouts

Look at your actual week and decide where they realistically fit… even if that’s only two sessions to begin with.

🧘🏼‍♀️ Make time to regulate

Because having a plan is one thing. Being able to stick with that plan when life gets stressful is another. Even a few minutes each day to slow down, breathe, meditate or simply check in with yourself can make a difference to how you respond when stress hits.

We don’t need a new version of ourselves this September.

We just need some simple structure, sustainable habits and the support to keep coming back to them when life inevitably gets busy💛

And if September feels like your time to refocus, my September MumStrong 1:1 coaching spaces are now
🌟 open🌟

We’ll work on your nutrition and training, yes… but also your mindset, habits and regulation, so the changes you make fit into your life and last beyond the initial burst of motivation✨

If that sounds like the support you need, comment “SEPTEMBER” ⬇️and I’ll send you the details💕



10/08/2026

Fat loss isn’t just about changing what we eat 🙅🏻‍♀️

It’s about changing the thoughts and beliefs that drive our choices in the first place. 🧠

Because when we change the thought, we change the action... and repeated actions are what ultimately change our results.

💾Save this for the next time you catch yourself slipping into an old thought pattern💕

One pot. High protein. Family-friendly. If you’re tired of wondering what’s for dinner every evening, this e-book was cr...
09/08/2026

One pot. High protein. Family-friendly.

If you’re tired of wondering what’s for dinner every evening, this e-book was created for you🫶

Inside you’ll find 20 one-pot recipes that make healthy eating simple, satisfying, and realistic for busy mums.

✅Every recipe is under 500 calories

✅30–40g of protein per serving

✅Family-friendly meals everyone will enjoy

✅MyFitnessPal barcode scanners included for quick and easy tracking

✅Minimal prep, minimal washing up, maximum flavour

No complicated recipes. No spending hours in the kitchen. Just nourishing, high-protein meals that help take the stress out of mealtimes.

Tap the link in my bio to grab your copy today💫

07/08/2026

Ever wonder why we feel so overwhelmed... even when nothing “big” has happened?

It’s not because we are failing💛

It’s because our nervous system has been carrying the mental load for weeks, months, or even years.

The constant decision-making.
The interrupted sleep.
The rushing.
The multitasking.
The never-ending to-do list.
Putting everyone else’s needs before your own.
Being on the go from the moment we wake until the minute we go to bed

No wonder so many mums feel like we are constantly on edge.

The good news🙏

We don’t need to overhaul our life overnight.

Sometimes the most powerful thing we can do is create small moments throughout our day where our nervous system feels safe enough to slow down.

A few deep breaths.
A five-minute walk outside.
A cup of tea without rushing or mindless scrolling

Healing doesn’t always start with doing more. Sometimes, it starts by giving yourself permission to do a little less✨

If you’ve been feeling like this lately, just know you’re not alone🫶





Photo dump from an amazing bank holiday weekend🥰 Heart full and feeling incredibly grateful🙏🏻✨
03/08/2026

Photo dump from an amazing bank holiday weekend🥰 Heart full and feeling incredibly grateful🙏🏻✨

MUMSTRONG AUGUST IS NOW ✨OPEN✨We don’t need more willpower.We need support that understands what life as a mum actually ...
03/08/2026

MUMSTRONG AUGUST IS NOW ✨OPEN✨

We don’t need more willpower.

We need support that understands what life as a mum actually looks like.

💛 Broken sleep.
💛 Busy schedules.
💛 Summer holiday chaos.
💛 Trying to put yourself first without feeling guilty.

That’s exactly what MumStrong is built for.

Comment “MUMSTRONG” below and I’ll send you all the details. ⬇️

✨ Limited 1:1 coaching spaces. ✨

31/07/2026

⬇️ RECIPE ⬇️

Ingredients:
• Olive oil spray
• 500g chicken breast, diced
• 100g onion, finely chopped
• 3 cloves garlic, crushed
• 250g dry pasta
• 100g sun-dried tomatoes, drained and chopped
• 30ml cream
• 600ml hot chicken stock (2 x stock cubes)
• 1 tsp oregano
• 2 tsp paprika
• 20g Parmesan, grated
• Juice of ½ lemon
• 1 cup spinach
• Salt & black pepper

Method:

1. Preheat the oven to 180°C (160°C fan).
2. Spray a large ovenproof dish with olive oil spray and fry the onion and garlic until softened.
3. Add the chicken and cook until browned.
4. Stir through the sun-dried tomatoes, oregano and paprika.
5. Add the hot chicken stock and dry pasta. Stir well.
6. Cover with a lid and bake for 20–25 minutes, stirring halfway through.
7. Stir in the spinach, cream, lemon juice and Parmesan, then season to taste.
8. Serve straight away or transfer to another serving dish so the pasta doesn’t continue cooking.

💛 If you love this recipe, you’ll love my 20 High-Protein Family Recipe eBook

✔️ High in protein
✔️ Calorie-friendly
✔️ Family-approved
✔️ Quick & easy to make
✔️ Includes MyFitnessPal barcodes for easy tracking

Tap the link on this Reel to grab your copy today ✨

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