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25/10/2026

Well that was all a bit mad now

The support really pushes you on

Gonna be very sore tomorrow

First full Marathon in the bag

3:48 chip time

Plenty of excuses but so does everyone so that doesn’t matter

The challenge for me will always be the mind is tough time lately being in pain but that was 4 hours or mental relief 🤣

Don’t let social media fool you that was not easy

Seeing so many shapes and sizes pushing them self’s to the limit really motivated me today

Anyone who completed it should be very proud

Time to lock in on the next goal

Happy Sunday

🏃💨🏰🏰🏰

19/10/2026

Monday Motivation — Robins edition 💪❤️ stop scrolling and show support for this unbelievable transformation ✅

Just wow this should inspire anyone slacking off their goals today to get the finger out.

I remember When Robin first walked through the gym doors, she arrived for a consultation and mobility assessment… wearing a big mink fur coat. 😂

I remember thinking, “Ah here…” 😂

But after speaking with her, I realised there was so a determination in there to get fit, healthy,

She came to me as a complete newbie in the gym, but she had something that you can’t teach — the desire to learn, improve and become the best version of herself and a “gym baddie” I believe she said.

She wanted to understand how to train properly.
She wanted to build confidence in the gym.
She wanted to learn about her body and what it was capable of.

And she committed to the process.

While enjoying a balanced life of holidays and occasional drinks and night out

What you see in these photos isn’t just a physical transformation.

It’s a mental transformation too.

The confidence, the knowledge, the strength and the belief in herself have completely changed.

From walking into the gym as a beginner to becoming someone who knows what she’s doing, trains with purpose and has built a physique she can be incredibly proud of.

I genuinely couldn’t be prouder of you, 🙌

You’ve put in the work, trusted the process and shown what happens when you decide to back yourself.

And this isn’t the end…

It’s the beginning of the next chapter.

I can’t wait to see what you do next. 🔥

Keep going, Robin. You’ve only just started.

18/10/2026

🔥 HUGE OFFER FOR BUSY MOMS 🔥

I know how hectic life can be as a mum.

( I know the cheek of me being a 32 year old male)

But while your raising your family I’ve spent the last 7 years studying practising and working to understand physique development and working with women and mums specifically

I’ve helped so many mums through different stages of fat loss and some have even progressed as far as doing photo shoots

I understand Your day starts with the morning routine… getting the kids ready, prepping lunches, getting everyone to crèche, heading to work, collecting the kids, getting home, making dinner before dropping them off to their sports or games — and somewhere in between all of that, you’re expected to find time to train, hit your steps and somehow meal prep too. 😅

And that’s exactly where my online coaching comes in.

I don’t believe you need to completely change your life to get results. You need a plan that fits around your life.

With my personalised online coaching, I’ll help you:

🏋️‍♀️ Train efficiently around your schedule
🥗 Learn how to eat for fat loss without extreme diets
🍽️ Make nutrition simple and realistic for family life
👟 Get your steps and activity in without it taking over your day
📲 Stay accountable with ongoing support and guidance
🧠 Understand why you’re doing what you’re doing, so you can maintain your results

My approach is built around real-life nutrition, practical training and consistency — not starving yourself, spending hours in the gym or living on chicken and broccoli.

🎄 my offer

Lose 10–15kg before Christmas and feel stronger, healthier and more confident.

🔥 3 MONTHS ONLINE COACHING — €275

Guaranteed results or your money back*.

If you’re a busy mum who keeps putting yourself last, this is your sign to start putting yourself back on the list. ❤️

📩 DM me “MUM” and let’s get started.

15/09/2026

My number one top tip for fat loss

Zero barrier to entry

Completely free

Done any time any place

Get up get out get moving

Surround yourself with nature

Get off the phone

Breathe slower thinks less

Live in the moment

Walk more, think less

❤️

13/09/2026

Can ye tell I got a new track suit?🫣

What a week

Full of pain killers

Motivation high but pain had me floored

We go again tomorrow

Nothing changes if nothing changes

🙏

11/09/2026

💐Time to give 𝐈𝐚𝐧 𝐇𝐮𝐧𝐭 his flowers,

An absolutely unbelievable achievement and transformation,

I was about to double check the exact amount of pounds of body fat he lost (Ian can let you know in the comments if he wants lol, has every gram tracked lol) but I noticed the faces in both photos and realised it’s not what he lost but what he gained that makes this transformation so much more special,

Not just the confidence he has in him self or the self belief he gained it’s his outlook on life and his passion to keep pushing on trying new things continuely trying to become the best version of him self,

A Dream client to work with always gives his best efforts even on days when it would be easier to not,

Done his first hell and back the other day and whispers of a tryka in the future 🫣

No matter what he does I know he will do it well

Enjoy your night tonight my man

Proud of you💪🏽

10/09/2026

Tips and tricks welcomed haha

As I try figure out the best forms of content to help people and provide value and not feel like a wet wipe in the process we will have to just throw s**t at the wall and see what sticks while trying to be consistent and not post crap for the sake of posting

Yap content is ment to be doing well apparently and a good route to go

Suits me

I’m in the stone ages with technology

If u can press play and talk that will suit me 🤣🤣

Anyways heres something I believe in

“If you can see it in your mind, you can hold it in your hand” 🧠

Happy Thursday

09/09/2026

Swipe for a free High protein meal plan

This isn’t nutritional advice everyone requires different macros

This is a template I use for me and my goals

I don’t eat a lot of fish so I’d supplement omegas

You can add more veg like spinach or broccoli stems to meals to stay fuller for longer and hit your micro nutrient goals

Any questions dm me and I’ll try my best to help

08/09/2026

Dm me "Nutrition" for help getting shredded

For me the trick is to keep it simple lads

Basics work

Stay consistent

Find simple meals you enjoy then rinse and repeat untill your bored

Then switch it up

Find your maintenance calories

Eat that amount for a week or two

Note changes

Adjust accordingly

Not about perfection

One perfect week is not the answer

Consistent 8/10s (unless photo shoot or competition 10s only will do )

Honorable mention to the veg lads did buy some just for the video 😅

Jokes

Lettuce spinach green beans asparagus broccoli country mixed veg

Yous know the drill

Winter arc and all that

P.s one take on the video 📸

Deserves a like

02/08/2026

Lift, run have fun

What a morning 🏃🌅

Best thing I ever done was sstarting to go to races and taking part, the running community is deadly,

That was just vibes, still on a high

Great craic 🥳

The Race i went out to hot uphill ha

Sub 20 chip time pending……..

Address

Charlstown Shopping Centre
Dublin

Telephone

+353858421211

Website

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