Liz Wright Therapy

03/09/2026

Your anxiety is trying to tell your something... Learn how to understand it - and find more calm. Read the latest post by Joanne Barker, Psychotherapist at Wellness Rooms:

How Psychotherapy Can Offer Lasting Relief from Anxiety If you have ever felt your heart suddenly start racing out of nowhere while your mind spirals into worst-case scenarios, or if you know the overwhelming fear of a panic attack, you already understand how deeply anxiety can take over your body,....

10/07/2026

Looking forward to hosting this fundraiser tomorrow for Breast Cancer Ireland,

☕ Tea • Coffee • Treats • Good Company 🎟️ Prize draw includes holistic treatment gift vouchers and other lovely goodies! Our top prizes include the following treatments: Reflexology and Kinesiology Treatments from Wild Souls Wellness, Traditional Chinese Medicine appointme...

13/06/2026

Restorative morning for Mental Health and Wellness Professionals in Wellness Rooms, Dublin 18. Rest and Connect.

Restorative Morning for Therapists Enjoy a mini retreat for mental health and wellness professionals, with gentle connection in a calm and supportive space. Guided by your experienced facilitator, Orla Burchael, this restorative morning combines mindful self-compassion practices with gentle tai chi....

10/02/2026

Parenting through the storm: Caoimhe O'Sullivan, child and adolescent psychotherapist, writes about 'Parents as Lighthouses' in the latest Wellness Rooms blog post:

Delve into the art of parenting, a blend of joy and responsibility guiding children like a lighthouse amid the vast ocean.

10/02/2026

Navigating a late diagnosis of AHDH, by Barry Ryan

Realizing you have ADHD as an adult can be eye-opening. Discover the common symptoms and how it affects your life experience.

12/12/2025

Our defensive styles can make or break those tender moments in relationships. My latest blog looks at the patterns we fall into — and how awareness can help us reconnect.

Photo by Marcelo Chagas on Pexels.com Most of us would like to think we handle relationship bumps reasonably well. But the truth is, when we feel hurt by the person we love, something in us of…

16/11/2025

It’s great to see that a grief cafe is opening in Greystones.

20/07/2025

Low-cost psychotherapy available in Wellness Rooms, Dublin 18. Please share:

Affordable Psychotherapy Services at Wellness Rooms Photo by Antoni Shkraba Studio on Pexels.com Wellness Rooms is pleased to offer low-cost psychotherapy to adults, with weekday morning sessions a…

13/10/2023

https://www.eventbrite.ie/e/finding-calm-reclaim-your-life-from-difficult-thoughts-and-feelings-tickets-737344285607?aff=oddtdtcreator

Finding Calm, reclaim your life from difficult thoughts and feelings in this 40 minute webinar followed by time for Q&A.

23/08/2023

I'm delighted to be speaking at this virtual summit. My talk is 'Unleash True Confidence, from Shame to Shine'. You can register below. Registration is free. Please feel free to share.

A two day summit led by women for women who want to feel empowered to unleash their inner strength and creativity.