Glenn Caulfield • Fitness Coach

17/04/2023

Busy professional Dad's,
I feel it too…
That feeling that you are spinning multiple plates and it’s only a matter of time until one drops and smashes
Will it be your relationship, your business or your career?
Maybe it’ll be your health that gives up first?
One thing for sure is you know you can’t keep going like this, something needs to change.
But what do you change first?
I have had hundreds of clients over the years who have started from a really bad place, either physically, mentally or both.
I have been honoured to see them transform themselves while quietly coaching them in the background.
Drivers 🚒🚚🚕🚋🚌
Farmers 🚜🚛
Tradesmen 🔌💻🧲🛡🔐
Professional’s 🚒🚑🚓🚔✈
CEO’s 🖥🖨📳☎
Who all knew how to take control of their weight & health but couldn’t due to the overwhelm of life which builds up for a million reasons until we feel lost.
Don’t feel lost or in the dark, just ask for help.
If you could do with a guy with a flashlight to show you the way just comment “HELP” below

14/04/2023

Dad’s,
I'm looking for 5 Busy Professional Dad's who want to look & feel amazing this Summer it's not too late
👇👇👇

13/04/2023

Dads,
I'm just after finishing a FREE!!!Training on
Reducing Your Stress Levels! Who wants it? 👇👇👇

12/04/2023

Dad’s,
I was chatting with a dad a few weeks ago.
He was stressed, overwhelmed and had just gotten a check up from his doctor that he had put off for 7 years.
After chatting with him I sent him my drop first 10-15 lbs & KICKSTART guide to weight loss.
He texted me earlier today telling me that he dropped 7 lbs in the last 15 days and wants to join my program.
He said if I can lose weight that easily on my free guide, he can’t wait to see how much weight he can lose on my program.
If you would like some help comment with the word ‘’Chat’’ and let’s make a plan together

24/02/2023

Hey Dad’s,
Tom, lost 12 lbs last month! 💪🎯🚀
Not 4... or 8 clients.... but 12... all without changing her daily routine, joining a gym or giving up her beloved hot chocolate!🍫
Fact is many Busy Professional Dad’s like Tom are crushing it right now!
They want the clearest and simplest strategies available, that fit AROUND their life (not squeezing the life out of it).... And that means having everything Done-4-U! (done-4-them?)
Right now, the science and the ease around weight loss has never been easier to stick to, reaching goals is more straightforward...if the strategy is right!
And smart dad’s understands they can't simply give up the daily routine...or let it grind to a halt, in order to change EVERYTHING to lose some miserable weight.
It's why now is the time to be on board!
And truth be told, Tom isn't the only one who is dropping the lbs left, right...like it's going out of fashion.
I wouldn't know where to begin guessing the true number.
But it's true to say dad's who have had enough of the naked body looking back at them in the mirror each morning, and are willing to take the first step...
Finding the journey is a whole lot easier than expected, with someone next to them, holding their hand, guiding the way!
My question to you is...
What do you see looking back at you from the mirror?
Who do you want to see?
Would you like to simple copy, what's already working to being that person to life
Comment "Mirror" below if you want help lovin that reflection, without having to join a gym,💪 change your life or give up chocolate... 🍫
Chat soon
Glenn 😆

22/02/2023

Hey Dad’s 👋
A client started with me a few weeks ago to get ready for holidays.
He Texted me this this morning 🌄
Started my new plan with Glen on the
16th of Jan. @ 11stone 6 pounds.

Now into my first month 20th of Feb I am 69.8kg 11 stone.

I wasn't eating rabbit food as I don't eat the likes of broccoli, salads anything green really. And I was never hungry. I just made small changes as advised by Glen. Protien for breakfast , rather than carbs.
More Protien and veg on my plate at dinner time. I could also eat my favourite take away if I wanted on a Saturday night.

I would make homemade turkey and steak burgers with seasoning for extra flavour as I love burgers.

I even got advise from Glen on cheap Protien shake and also Protien foods from Aldi.
I trained twice a week for 1 hour. Cardio classes . I also went for 2× 5k walks per week. Some time when tired I would just do 20min work outs at home using light weights, press up, squats, sit up etc..

Glen made things simple and easy to follow. As he said you can't out exercise a bad eating habits.

Best advised giving was to plan your meal ahead, know what your eating today, for tommorow or even pre cook it.💪👍

Thank Glen
He lost weight in a sustainable way that fitted his lifestyle.
So if you're ready to lose weight and still-
​✅Takeaways
✅Alcohol
✅ Eating the foods he ❤
✅ Making it a lifestyle

If your ready to lose weight 📉 comment 'READY'' 👇👇👇

Chat soon
Glenn ❤️

15/11/2022

11/04/2022

Here's how you can lose your "DAD BOD" in 5 simple ways 🔥

✅ Reduce stress levels

✅ Put your muscles to work

✅ Move your body

✅ Calorie deficit

✅ Stay consistent

Let me know if you found this useful 👇🏻

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07/04/2022

⚠️ Motivation for the day ⚠️

PROGRESS is PROGRESS no matter how small ☄

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05/04/2022

A quick comparison between CARDIO and RESISTANCE training for weight loss 🌀

What do you think is ideal for you? I would say, a mix of both!

If you want to lose fat and get healthy, ideally a combination of both is better than either one 🤸🏻‍♂️

Let me know what you feel 👇🏻

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02/04/2022

5 tips to develop a GROWTH MINDSET to reach your fitness goals 🔥

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30/03/2022

Dad - Daughter Goals 💞