Howling Heart Fitness

Howling Heart Fitness The home of CrossFit Howling Heart 🏃‍➡️
Howling Heart Weightlifting Club 🏋️‍♀️
Howling Heart Nutrition 🍏
🐺🩵 We run coached classes and provide PT services.

At Howling Heart Fitness we use functional movement to promote health and fitness in our clients. Our sessions are constantly varied to ensure our members are having fun while pushing themselves to their limits!

09/09/2026

Those 6:45 classes would be hitting hard!

Ever feel like your food cravings are running the show?5 Causes Of Cravings:1️⃣ Blood Sugar Imbalances 🩸✅ Fix: Eat balan...
06/09/2026

Ever feel like your food cravings are running the show?

5 Causes Of Cravings:

1️⃣ Blood Sugar Imbalances 🩸
✅ Fix: Eat balanced meals with protein, fiber, and healthy fats to
stabilize blood sugar.

2️⃣ Hormonal Fluctuations 🪀
✅ Fix: Eat a variety of whole, nutrient-dense foods.

3️⃣ Stress & Anxiety 😩
✅ Fix: Prioritize stress management. Take time for yourself every day.

4️⃣ Dehydration 💧
✅ Fix: Aim to drink at least 8 glasses of water per day.

5️⃣ Lack Of Sleep 💤
✅ Fix: Prioritize sleep, aim for 8 hours per night.

💪 Want to kick your cravings to the curb? DM today to learn more about 1-1 nutrition coaching.

🐺🩵

02/09/2026

Conditioning on Saturdays hits different 🔥

A bit of sweat, a bit of suffering, and plenty of good vibes to finish the week.

CrossFit isn’t about being the fittest person in the room. Every workout can be adapted to suit you, whether you’re just getting started, getting back into training, or you’ve been at it for years.

All ages. All fitness levels. Your pace, your workout.

Come move, get stronger and have some fun with us.

See you in the box 🐺

26/08/2026

Show up. Have fun!

🐺🩵

⚡ Electrolytes do a lot more than just help with hydration.These essential minerals play a key role in:💧 Hydration🧠 Nerv...
20/08/2026

⚡ Electrolytes do a lot more than just help with hydration.

These essential minerals play a key role in:
💧 Hydration
🧠 Nerve function
⚖️ Fluid and pH balance
💪 Muscle contractions
❤️ Blood pressure regulation
🔥 Managing inflammation

Electrolytes help attract water into your cells and keep fluids
balanced throughout the body—making them especially important during
hot weather, exercise, sweating, illness, or periods of dehydration.

Many of the electrolytes your body needs can be found in everyday
whole foods like fruits, vegetables, dairy, legumes, nuts, seeds, and
quality proteins.

Focus on building balanced meals first, then consider adding
electrolytes when your activity level, sweat losses, or hydration
needs increase.

Address

McCurtain Hill
Clonakilty
P85K090

Opening Hours

Monday 6:30am - 2pm
4pm - 8:30pm
Tuesday 9:15am - 12pm
5pm - 8:30pm
Wednesday 6:30am - 2pm
4pm - 8:30pm
Thursday 9:15am - 12pm
5pm - 8:30pm
Friday 6:30am - 2pm
4pm - 8:30pm
Saturday 8:45am - 1:30pm

Telephone

+353876637699

Website

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