Ballineen Pilates & Fitness Studio

Ballineen Pilates & Fitness Studio The Pilates Studio based in West Cork provides 1-2-1 & small group Pilates classes tailored to my cl Hi, my name is Mary Cooper. Cork.

I hold qualifications as both an Advanced Pilates Instructor and a Fitness Instructor from the National College of Training, (NCT) Dublin. In the past I worked as an IT consultant...one who became a gym bunny to handle the stress of it until I realised that I would love to work in the fitness industry full time. They say you will never work a day in your life if your job is something you love. I feel so blessed to have found my true calling and I can honestly say that I enjoy going to work every day. Additional Qualifications: I hold separate qualifications in Older Person's exercise, Pre and Post Natal Pregnancy exercise, Kettlebell Training and Step Aerobics. I am member of the Register of Exercise Professionals in Ireland (REPs). Nowadays I specialise in teaching Pilates however I also teach higher impact classes such as BodyPump and Kettlebell Circuit Training and low impact Over 55s Aerobics as well as taking on 1-2-1 post injury Pilates clients from time to time. I teach from my studio at my home and also in Gort Mhuire community halls in Ballineen, Co. In the past I has worked for the Cork Sports Partnership and provided fitness classes for adults with a range of learning and physical disabilities.

All Pilates Classes return for the Autumn Term on Monday, Tuesday and Wednesday September 7th, 8th & 9th for a 7 week te...
25/08/2026

All Pilates Classes return for the Autumn Term on Monday, Tuesday and Wednesday September 7th, 8th & 9th for a 7 week term. Please book early to avoid 😭

Stunning day for a long run along the Midleton Greenway, a great way to clear the head when life is being a little bit t...
08/03/2026

Stunning day for a long run along the Midleton Greenway, a great way to clear the head when life is being a little bit tough... Headspace, fresh air, friends, family, what more do we all need?!

Another fun week of Pilates classes, hope you all enjoyed it! 😉
29/01/2026

Another fun week of Pilates classes, hope you all enjoyed it! 😉

Have spent the entire day putting away decorations.. New Year's Resolution: don't put up so many!!And we're back to wond...
03/01/2026

Have spent the entire day putting away decorations.. New Year's Resolution: don't put up so many!!
And we're back to wonderful Pilates from Monday 5th January 💖💪🏻🧘🏻❤️
WhatsApp 087 7417663 to book your place x

The Goal: Increasing Muscle Strength, Joint Mobility and Reducing body aches through consistency, week after week... You...
17/11/2025

The Goal: Increasing Muscle Strength, Joint Mobility and Reducing body aches through consistency, week after week...
You Show Up,
then the Results Show Up 💪🏻

Wishing you all a Happy Halloween 👻🎃 break. New Term starting from Monday 4th November. WhatsApp to book in on 087 74176...
27/10/2025

Wishing you all a Happy Halloween 👻🎃 break.
New Term starting from Monday 4th November.
WhatsApp to book in on
087 7417663

September Pilates is back with a vengeance! These Pilates resistance tools will help build strength faster and add a lit...
14/09/2025

September Pilates is back with a vengeance!
These Pilates resistance tools will help build strength faster and add a little creativity to our classes 💪🏻

Never put off til tomorrow what you can get done today, that's how the saying goes. But this saying becomes more applica...
08/01/2025

Never put off til tomorrow what you can get done today, that's how the saying goes. But this saying becomes more applicable as we get older and realize that we can't turn back the clock. But the good news is that we can definitely improve our quality of life as we age : muscle strength and joint flexibility are essential to living life to the fullest, pain free and unhindered by regular avoidable injuries.
So despite a rocky start this week due to the weather, I can't wait to get back into classes with you all next week for another fabulous year of Pilates 💪💪💪 x

How are the summer hols going guys? Have ye all been hopping, skipping, jumping, hiking, gyming, swimming and walking to...
18/07/2024

How are the summer hols going guys? Have ye all been hopping, skipping, jumping, hiking, gyming, swimming and walking to keep active/moving??
If not, I have 2 NEW very short (less than 10 minutes!) videos made for you all:

1. Core Strengthening
2. Full Body Stretching which I will WhatsApp to all my clients tomorrow. What a thoughtful gift for the weekend I hear you say 😜

In the meantime, here is a great article about the importance of proprioception (which I've discussed in our classes) and how you can use regular movement especially Pilates to keep our proprioception senses strong especially as we age... Strong proprioception awareness helps to reduce falls and injuries so losing this sense as we age can have a huge impact on our lives.
Enjoy the article and WhatsApp me to let me know how you're getting on with the videos!

https://www.theguardian.com/lifeandstyle/article/2024/jul/18/the-power-of-proprioception-how-to-improve-your-sixth-sense-and-become-healthier-and-happier?CMP=fb_gu&utm_medium=Social&utm_source=Facebook&fbclid=IwZXh0bgNhZW0CMTEAAR0--Nrn3FLPCHFmOjrgkDr9vWJqrBVObpMsehoU6SRZWBJOf6UTGORzb-4_aem_UhpTPtojxulLKq75NOayjw&sfnsn=wa =1721282925

It is our physical sense of where we are in space and is essential to our quality of life as we age. Here are simple, everyday ways to test and train it

New Spring Term commencing! Come join us 👐
03/03/2024

New Spring Term commencing! Come join us 👐

Address

Derrymeeleen
Ballineen

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 9:30am - 9:30pm
Wednesday 9:30am - 9:30pm
Thursday 9:30am - 9:30pm
Friday 9:30am - 9:30pm

Telephone

+353877417663

Website

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