Guerilla Fitness

Guerilla Fitness Guerilla Fitness, Cork's premier semi private and private training facility. What does that mean? For membership rates please mail us for details.

Guerilla fitness no excuses training is ran by strength and conditioning coaches Brendan Walsh and Hilary Riordan. Both Brendan and Hilary have extensive experience, knowledge and qualifications in the fitness industry. Guerilla Fitness is more than a gym, it's a community of support, education, and encouragement to achieve your fitness goals
We cut away all the frills and bulls**t that is the fit

ness industry today and we make fitness and nutrition,simple and most of all sustainable. We follow crossfits motto of constantly varied functional movements carried out at high intensity. Constantly varied - we never do the same workout twice which keeps you and your body guessing and prepared for the unknown that is life. Functional movement - this basically mean that we get you doing exercises that will carry over and benefit you in every day life and get you moving the way your body is designed. High Intensity - basically are workouts are short and because of that we want you to them at maximum intensity and keep you in a metabolic pathway. However, we at guerilla fitness will not substitute from and technique for intensity and we will always teach you the basics first. All our workouts are done in a group environment were anyone of all fitness levels can participate together as we can scale and modify all our workouts so everyone is working to their maximum capacity levels. However, Guerilla fitness is not for just for anyone, if your looking for a new fad, or some quick gimmick, this is not for you. We believe in a 5 step process to ensure you maximize your results.
1- Turn up
2- Training Consistently
3- Always give 100% effort
4 - Eat real food
5 - Get involved with the Guerilla Fitness community. If you commit to Guerrila Fitness, we ensure you will have fun but we are confident that you will completely change your outlook on health and fitness and will turn your life around. All new comers must complete our Guerilla intro course before joining the main classes. This to to ensure your safety and teach you the proper technique on fundamental movement patterns, and technical lifts.

Motivation is overrated. Accountability is everything. 🔥People love talking about motivation.Waiting for it.Looking for ...
19/06/2026

Motivation is overrated. Accountability is everything. 🔥

People love talking about motivation.

Waiting for it.
Looking for it.
Hoping it comes back.

But here's the truth...

The people getting results aren't more motivated than everyone else.

They're just more accountable.

Because motivation is unreliable.

Some days you'll have it.
Most days you won't.

You'll be tired.
Work will be stressful.
The kids won't sleep.
The weather will be terrible.

And on those days, motivation isn't coming to save you.

What keeps people progressing is accountability.

Knowing someone is expecting you.
Knowing someone will notice if you're not there.
Knowing someone genuinely cares whether you succeed or not.

That's why coaching works.

That's why community works.

And that's why so many people struggle trying to do it alone.

At Guerilla Fitness, we don't rely on motivation.

We rely on systems.
We rely on support.
We rely on accountability.

Because the secret to long-term success isn't getting motivated.

It's continuing to show up when you're not.

📩 If you're tired of starting over every Monday, send us a message.

We'll help keep you accountable long after the motivation fades.

⭐ FROM NERVOUS BEGINNER → CONFIDENT MEMBER“As someone who had never set foot in a gym before, I was really nervous.Joini...
17/06/2026

⭐ FROM NERVOUS BEGINNER → CONFIDENT MEMBER

“As someone who had never set foot in a gym before, I was really nervous.
Joining Guerilla Fitness has been an amazing experience.

The coaches are incredibly attentive, the atmosphere is welcoming, and everyone is supportive from day one. You never feel out of place — just encouraged.”

— Gráinne Rossouw

Most people are capable of far more than they think. 💪🔥The problem?It's very difficult to discover your limits when you'...
15/06/2026

Most people are capable of far more than they think. 💪🔥

The problem?

It's very difficult to discover your limits when you're training on your own.

Left to ourselves, we naturally back off.
We stop when it gets uncomfortable.
We convince ourselves we've done enough.

And that's completely normal.

But growth doesn't happen in the comfort zone.

It happens when you:
🔥 Push a little harder
🔥 Lift a little heavier
🔥 Run a little further
🔥 Stay in the fight a little longer

The challenge is that doing that consistently on your own is incredibly difficult.

That's where coaching and community come in.

At Guerilla Fitness, you're surrounded by coaches who know when to encourage, when to challenge and when to demand a little more from you.

And you're surrounded by members who are on the same journey.

People who support you.
People who inspire you.
People who remind you that you're capable of more than you realise.

Because sometimes all it takes is someone saying:

"You've got one more rep."

And suddenly you discover you had five.

If you're looking for a place that will support you, challenge you and help you become the strongest version of yourself—

📩 Send us a message today.

You might be capable of more than you think.

Summer doesn't ruin people's progress. Lack of accountability does. ☀️🔥Let's be honest...Most people know what they shou...
14/06/2026

Summer doesn't ruin people's progress. Lack of accountability does. ☀️🔥

Let's be honest...

Most people know what they should be doing.

They know they should exercise.
They know they should move more.
They know they should look after themselves.

The problem isn't knowledge.

The problem is life.

School holidays.
Family commitments.
BBQs.
Weekend trips.
Late nights.
Busy work schedules.

And before you know it, one missed week becomes two.
Two becomes four.
And suddenly you're starting from scratch again in September.

This is where a coach makes all the difference.

A good coach isn't just there to count your reps.

They're there to:
✔️ Keep you accountable
✔️ Adjust your plan when life gets busy
✔️ Help you stay consistent when motivation disappears
✔️ Check in when you've gone missing
✔️ Remind you why you started

Because nobody needs a coach when motivation is high.

You need one when life gets chaotic.

At Guerilla Fitness, we know summer isn't perfect.

We don't expect perfection.

We simply help people keep showing up.

And that's why our members keep progressing while everyone else promises they'll "start again in September."

📩 If you're ready to stop relying on motivation and start relying on accountability, send us a message today.

Summer is where good habits go to die... unless you protect them. ☀️💪The kids are off school.The routine disappears.Holi...
12/06/2026

Summer is where good habits go to die... unless you protect them. ☀️💪

The kids are off school.

The routine disappears.

Holidays, BBQs, family days out, visitors, social events and late nights suddenly fill every spare minute.

For many parents, life becomes organised chaos for the next few months.

And that's exactly why continuing to train is so important.

Not because you're chasing six-pack abs.

Not because you're trying to be perfect.

But because training becomes the anchor that keeps everything else together.

🏃 It maintains your energy levels
🧠 It helps manage stress
💪 It keeps your body strong and resilient
😴 It improves sleep and recovery
😊 It gives you time for yourself amidst the chaos

The people who stay active throughout the summer don't necessarily do more.

They simply keep showing up.

Maybe the sessions aren't perfect.
Maybe you miss the odd workout.
Maybe the nutrition isn't as dialled in.

That's okay.

The goal isn't perfection.

The goal is to maintain the routine so that when September comes around, you're moving forward instead of having to start all over again.

At Guerilla Fitness, we'll help you stay consistent, adaptable and accountable all summer long.

Because fitness shouldn't stop when life gets busy.

In fact, that's when you need it most. 🔥

⭐ 5 YEARS. STILL PROGRESSING. STILL PUSHED.“Joining Guerilla Fitness has been one of the best decisions I’ve ever made.E...
09/06/2026

⭐ 5 YEARS. STILL PROGRESSING. STILL PUSHED.

“Joining Guerilla Fitness has been one of the best decisions I’ve ever made.
Even after 5 years, I’m still being pushed and achieving more than I ever thought possible — safely, professionally, and with coaching that’s genuinely tailored to me.

But what really sets it apart is the community Brendan and Hils have built. You feel welcomed immediately. You feel supported on the tough days. Everyone has your back.

The gym is spotless, the equipment is top class, classes are never overcrowded, and no two sessions are ever the same.
Every session leaves you energised and on a high.”

— Claire Newcombe

This is what happens when coaching, care, and community come first.

Most people think mobility training is just stretching.It’s not. 🔥At our Range & Resilience classes, the goal is simple:...
08/06/2026

Most people think mobility training is just stretching.

It’s not. 🔥

At our Range & Resilience classes, the goal is simple:
👉 Put FUNCTION back into functional movement.

That means building:
✔️ Stronger joints
✔️ Better movement control
✔️ More usable mobility
✔️ Stability at end range
✔️ Resilience against injury

Because being “flexible” without strength and control is useless.

We want our cleints to:
💪 Move well
💪 Control their body
💪 Get into positions confidently
💪 Stay capable as they age

This is mobility training with purpose.

Not random stretches.
Not lying on a foam roller scrolling your phone 😅

Real, coached movement work designed to help your body feel and function better both inside and outside the gym.

And the best part?
People leave these sessions feeling unbelievable. 🙌🔥

📩 Send us a message if you’d like to get started and feel amazing too

The best investment you will ever make isn’t in your car, your house or your holidays…It’s in your health. 💪🔥Because whe...
07/06/2026

The best investment you will ever make isn’t in your car, your house or your holidays…

It’s in your health. 💪🔥

Because when your health suffers, everything suffers with it:
⚠️ Energy
⚠️ Confidence
⚠️ Mood
⚠️ Productivity
⚠️ Quality of life

At Guerilla Fitness, we help everyday people become:
✔️ Stronger
✔️ Fitter
✔️ Healthier
✔️ More confident
✔️ More consistent

Not through quick fixes or gimmicks —
but through world-class coaching, accountability and support every step of the way.

This isn’t just about losing weight or getting fit for summer.

This is about building a body and lifestyle that allows you to live better for years to come.

Joining Guerilla Fitness could genuinely be one of the best decisions you ever make for yourself.

📩 Send us a message today and take the first step. 🔥

🚨 PUMP FRIDAY 🚨Every Friday at Guerilla Fitness we finish the week the right way…💪 Heavy upper body💪 High reps💪 Big pump...
05/06/2026

🚨 PUMP FRIDAY 🚨

Every Friday at Guerilla Fitness we finish the week the right way…
💪 Heavy upper body
💪 High reps
💪 Big pumps
💪 Bigger confidence
Chest. Arms. Shoulders. Back.

The kind of session that has you walking out feeling like…
JOHNNY BRAVO. 😎
(Shoutout to the 80s babies who understand the reference 👏😂)

Yes, we train for health.
Yes, we train for performance.
But sometimes… it’s also fun to just get an outrageous pump heading into the weekend 🔥
Because fitness should improve your life — and occasionally your sleeve size too 💪😜
Friday energy at Guerilla just hits different.

🏆 REAL PEOPLE. REAL RESULTS.Meet Lisa GalvinWhen Lisa walked through our doors well over a year ago now she wanted consi...
03/06/2026

🏆 REAL PEOPLE. REAL RESULTS.
Meet Lisa Galvin

When Lisa walked through our doors well over a year ago now she wanted consistency in her training and to be held accountable

Fast forward to today… and just look at her now 👏
📉 Super consistent in her training
💪 Lifting heavier than ever and stronger than ever
🔥 More energy and improved physical capacity.

"So far I am enjoying every minute of it. The set up in the gym and the variety of classes is fantastic. I love the fact the team cater for each member individually so it's easy to see progressions. The coaches along with the other members are extremely welcoming, friendly and always encouraging"

We’re beyond proud to be part of this journey

💥 Ready to start your own story? DM us "START" and let’s talk.

Address

Unit 4, Lisavard Enterprise Park
Clonakilty
EIRE

Opening Hours

Monday 6:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 6:30am - 8pm
Saturday 9am - 11:30am

Telephone

+353857819312

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