Advanced Sports Performance IREland

Advanced Sports Performance IREland Aspire specialises in Fitness classes for weight loss and toning up. We also run Personal training s

Could stronger muscles mean fewer cramps?New research suggests muscle fatigue and conditioning may play a bigger role in...
01/09/2026

Could stronger muscles mean fewer cramps?

New research suggests muscle fatigue and conditioning may play a bigger role in exercise-associated cramping than we once thought.

Reach out today to book in or for help/ guidance on this!

Based on Martinez-Navarro et al., Journal of Strength & Conditioning Research, 2026.

26/08/2026

Let Aspire ensure your young players receive the right long-term plan and expert guidance at every stage of their training.

What we do:
- Design a long-term athlete development plan tailored to each player
- Continuously assess youth athletes’ physical and skill progress
- Partner with coaches to evaluate needs and provide education on youth-specific training

Key benefits:
- Improved strength, speed, endurance and overall performance
- Greater confidence
- Reduced injury risk through age-appropriate programming
- Better-prepared athletes for long-term success

Contact Joe today for more information - [email protected]

Thank you Mary for your words & a huge well done on your commitment to your health + fitness 💪🏻
07/08/2026

Thank you Mary for your words & a huge well done on your commitment to your health + fitness 💪🏻

05/08/2026

Summer can get hectic, but that’s all the more reason to prioritise your health! Make a commitment to yourself by scheduling 2-3 fitness classes each week and keep your wellness journey on track. Dm to book today!

We’re opening the link again for our Aspire gear until July 22nd!Click the link below or head to our bio to see the full...
21/07/2026

We’re opening the link again for our Aspire gear until July 22nd!

Click the link below or head to our bio to see the full range.
https://link.mfc-sports.com/DCZV9V

Order ASAP - the link closes tonight!

gymgear

💪🏻 Join one of our classes this week!
13/07/2026

💪🏻 Join one of our classes this week!

10/07/2026

We’re opening the link again for our Aspire gear until July 22nd @ 10am!

Click the link below or head to our bio to see the full range.
https://link.mfc-sports.com/DCZV9V

Order ASAP - the link closes soon!

We’re opening the link again for our Aspire gear until July 22nd @ 10am!Click the link below or head to our bio to see t...
08/07/2026

We’re opening the link again for our Aspire gear until July 22nd @ 10am!

Click the link below or head to our bio to see the full range.
https://link.mfc-sports.com/DCZV9V

Order ASAP - the link closes soon!

06/07/2026

💪🏻 Our timetable is as follows -

Monday 7 - 8 PM
Wednesday 6 - 7 AM
Thursday 7 - 8 PM
Friday 6 - 7 AM
Saturday 8 - 9 AM (ladies only)

Slight update on our class timetable - we now have a ladies only class every Saturday morning! 💪🏻
02/07/2026

Slight update on our class timetable - we now have a ladies only class every Saturday morning! 💪🏻

Address

Clara House
Clara
OFFALY

Telephone

+353872649401

Website

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