Advanced Sports Performance IREland

Advanced Sports Performance IREland Aspire specialises in Fitness classes for weight loss and toning up. We also run Personal training s

28/05/2026

Why is it important to conduct fitness tests in the GAA?

👉Assess don’t guess: Power, speed, strength and explosiveness are all characteristic of the ideal GAA player. Understand where your players stack-up versus high performers.

👉 Long-term athletic development: Developing the optimal fitness profile for a certain position in any of the Gaelic sports is a long process. Having gold-standard benchmarks along this journey is essential.

As well as testing, we provide a full report of the players’ strengths and weaknesses, offering recommendations on the most effective ways for the team to reach their fitness goals!

Send us a DM to chat further..

GAAfitnesstesting sportsperformance exercisescience preseason fitness speedtraining clara claragaa offaly offalygaa

22/05/2026

Inviting all curious fitness creatures to our welcoming class community 💪🏻 🤣

💪🏻 Our timetable is as follows -

Monday 6 - 7 AM & 7 - 8 PM
Wednesday 6 - 7 AM
Thursday 7 - 8 PM
Friday 6 - 7 AM

       

Thank you Jess for your words & a huge well done on your commitment to your health + fitness 💪🏻
18/05/2026

Thank you Jess for your words & a huge well done on your commitment to your health + fitness 💪🏻

Delighted to be a guest speaker at the Tug of War World Congress in Coarle, Italy - presenting a sport & exercise scienc...
11/05/2026

Delighted to be a guest speaker at the Tug of War World Congress in Coarle, Italy - presenting a sport & exercise science perspective on rapid weight loss, dehydration and health risks for athletes.

Thanks for having me!

We are LOVING the early morning and evening sun during our fitness classes these days ☀️💪🏻 Our timetable is as follows -...
11/05/2026

We are LOVING the early morning and evening sun during our fitness classes these days ☀️

💪🏻 Our timetable is as follows -

Monday 6 - 7 AM & 7 - 8 PM
Wednesday 6 - 7 AM
Thursday 7 - 8 PM
Friday 6 - 7 AM

Wouldn’t it be great if there was a quick and easy way to open up your own gym? Here at Aspire, we are calling out for d...
04/05/2026

Wouldn’t it be great if there was a quick and easy way to open up your own gym?

Here at Aspire, we are calling out for dedicated individuals who want to run their own sports performance business and open a branch of Aspire – Advanced Sports Performance Ireland.

Check out the link in our bio to kickstart the journey you have always dreamed about.

ireland

28/04/2026

😉😉😉 Let Aspire ensure your young players receive the right long-term plan and expert guidance at every stage of their training.

What we do:
- Design a long-term athlete development plan tailored to each player
- Continuously assess youth athletes’ physical and skill progress
- Partner with coaches to evaluate needs and provide education on youth-specific training

Key benefits:
- Improved strength, speed, endurance and overall performance
- Greater confidence
- Reduced injury risk through age-appropriate programming
- Better-prepared athletes for long-term success

Contact Joe today for more information - [email protected]

26/04/2026

Testing & trainng day for Tug of War - High performance unit.

Address

Clara House
Clara
OFFALY

Telephone

+353872649401

Website

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