Inspired Fitness

27/07/2016

Keeping an eye on one of my clients 😂 as he does some TRX work!!

Training sessions are going so well, my strength is coming back and it's a great feeling.. Forgetting about the stresses of life and concentrating on a 45 minute work out has massive benefits for body and mind..

Post training food - salmon, beetroot and eggs, simple and delicious!!

If you would like a training plan/ 1:1 session please message and I'd be happy to help!!

Sarah

15/07/2016

Reminder!! This evenings meeting at 8pm Kilbeggan Pitch and Putt, go and find out about joining up to Esker Cycling & Touring Club :-)

Excellent Cycling Club based in Kilbeggan with lots of exciting plans for the future.. Go along and find out what's going on for you!

I can promise you won't regret it:-)

Sarah

10/07/2016

5 training sessions done since I started back.. 6 press-ups have become 8 but they are so difficult compared to previously!!

It's the best feeling ever ticking off each session taking me closer to being fit and healthy again..

Post training meal was delicious - sweet potato oven cooked in coconut oil, avocado, beetroot, prawns and tomato/spinach and onion cooked in a little honey:-)

Anyone who was looking for a training plan over the last few months I'm back and ready to help again.. Just message me and we can get started!!

Sarah

05/07/2016

Excellent Cycling Club based in Kilbeggan with lots of exciting plans for the future.. Go along and find out what's going on for you!

I can promise you won't regret it:-)

Sarah

29/06/2016

At long last I'm back!! For the first time in about 10 years I haven't trained (except for maybe 2 bike rides and some slow walks) for a few months.

It's a horrible feeling for me to be so unfit and generally unhealthy, it has affected both mind & body..

Eating well and taking my juice+ kept me from going down hill too far & gaining excessive weight. No doubt about it though my muscle strength is weak and my fitness is poor..

Found a lovely gym in Ballinagore GAA open to members - the facilities are really good they have TRX, weights machines, free weights, cardio stuff and some other horrible looking equipment all to use freely. So I guess that means no excuses..

Can't wait to regain my fitness, first session ticked off this evening - can't wait for tomorrow's achey muscles😬.

04/06/2016

Getting ready at the Kilbeggan Festival Market!! Lovely day, sun is shining and Dylan keeps eating my display.....

03/06/2016

Crazy busy weekend!! Getting ready for my Juice+ display tomorrow morning as part of the Kilbeggan Festival Market & then Sunday's 100km cycle.. Sun is shining, it's going to be a fantastic:)

Have some great tips on keeping fit when life is busy (learning about that myself at the moment), some simple advice on healthy lifestyle and beauty and health advice from Emma another juice+ fanatic!!

See you there, Sarah.

12/05/2016

What better than this event for your next fitness challenge?
Sarah.

15/04/2016

**Calling all beginner cyclists!! Esker cycling club in Kilbeggan have a Saturday morning beginners cycle starting tomorrow Saturday the 16th of April 10am. They are meeting at Carrolls Car Sales in Kilbeggan opposite the school.. Any questions let me know and I can direct you to someone who can answer!! Mark will be taking the session tomorrow... It's starts with a beginner spin & before you know it your hooked😀 Sarah

28/03/2016

Beautiful sunny spin out today!! Only an hour but great to be out :-) kept my heart rate low & my breathing easy...

22/03/2016

Good evening everyone, It has been a long time since I posted as life has been busy:-) This time of year is great as all the sporting events get going and the evenings get longer. I have been watching with interest to see the winners of the first bike races this season..

I have had a super week with juice+ orders and I am delighted to think of people adding juice+ to their healthy regime!

Couple of requests for TRX training plans and I will make sure to post some basic TRX plans up here shortly..

Hope you are all getting out into the nice weather we are getting, If you have had a bike sitting in the shed all Winter make sure to get it out soon:-)

Any juice+ or training questions let me know.

Sarah
0831066073