What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 8am - 6pm Sunday 10am - 3pm

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Pilates with Tara

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Pilates with Tara

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Fitness Instruction, Fitness Classes, Personal Training. CYQ ETM
NEFPC

02/11/2026

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🗣️ Getting there is often the hardest part. But walking out knowing you showed up for yourself? That feeling is worth it. ⤵️

Blessed with another Monday. Let’s make it count. 💪🔥

02/11/2026

Please note Tuesday morning Pilates will be in Terry Coyle Cavan 10am!
Thankyou

02/11/2026

📊 Researchers surveyed over 1,800 women to evaluate how physical activity levels relate to perimenopause symptoms.

🏃‍♀️ Higher exercise frequency was associated with lower symptom severity across physical, psychological, and urogenital areas.

🧠 Mental health symptoms like anxiety, irritability, and low mood showed the largest improvement among active participants.

🫀 Regular movement also supports sleep quality, bone health, cardiovascular wellness, and inflammation management.

🤝 Simple strategies like scheduling workouts with friends and choosing enjoyable activities help women stay consistent.

02/11/2026

Join me for Men’s Pilates taster session 10am Thursday November 19th, in Cavan🤗

♂️International Men's Day - November 19th♂️

We are delighted to have a timetable of free events planned for International Men's Day which takes place on November 19th.

From Golf to Water Exercise, Pilates to Pickleball - there's something for everyone and all sessions are suitable for all abilities. No experience required and all equipment is provided. The best part, all sessions are FREE!

Full details are in the poster attached, booking links as follows:

🏌️‍♂️Golf - 10am session: https://cavansportspartnership.ie/event/international-mens-day-free-golf-taster-10am-session/

🏌️‍♂️Golf - 4pm session: https://cavansportspartnership.ie/event/international-mens-day-free-golf-taster-4pm-session/

🧘‍♂️Pilates: https://cavansportspartnership.ie/event/international-mens-day-free-pilates-taster-session/

🏸Badminton & Pickleball: https://cavansportspartnership.ie/event/international-mens-day-free-pickleball-badminton-session/

⚽Walking Football: https://cavansportspartnership.ie/event/international-mens-day-free-walking-football-session/

🤽‍♂️HeSwims Water Exercise: https://eventmaster.ie/event/V02PiERTwv

Cavan Swimming Pool & Leisure Complex Badminton Ireland Swim Ireland

01/11/2026

Two minutes can feel surprisingly long when you’re holding a plank.

Your shoulders start working, your abs begin to burn, and maintaining perfect form becomes a real challenge.

The plank is a simple exercise that trains your core muscles to stabilize your spine and pelvis. This stability helps support posture, balance, and controlled movement during everyday activities and workouts.

But here’s something important: you don’t need to hold a plank for two minutes to have a strong core.

Your results depend on your training experience, body weight, technique, and overall fitness. A shorter plank performed with proper form can be more beneficial than a longer hold with sagging hips or a strained lower back.

To improve your plank, keep your elbows beneath your shoulders, tighten your abs and glutes, maintain a straight line from head to heels, and breathe normally. Start with manageable holds and gradually increase your time as your technique improves.

Consistency matters more than chasing an arbitrary number.

Build control first. Increase endurance gradually. Let your progress speak for itself.

01/11/2026

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01/11/2026

Back in action tomorrow folks! I Hope you all had a nice wee break!🤩🤩
Monday
✨Pilates beg/mix 10am Goods Store Belturbet
✨Beginner Pilates 8pm Townhall Belturbet
Tuesday
✨Beginner Pilates 10am Terry Coyle Cavan
✨Pilates mix level 7pm Tom Regan Ballyconnell
✨Beginner Pilates 8pm Tom Regan
Wednesday
New 6 Week Block
✨Beginner Pilates 6pm Terry Coyle Cavan
✨Mens Pilates 7pm Yerry Coyle
Thursday
✨New 6 week block Gentle Pilates 12pm Goods Store Belturbet
✨Pilates intermediate 6.15pm Townhall Beltubet
All classes must be prebooked! To book or for more info text 086 1995926 thankyou❤️

01/11/2026

Men’s Pilates is back this Wednesday Terry Coyle Centre Cavan. To book or for more info text 086 1995926 thankyou

01/11/2026

New 6 week block Gentle Pilates starting this Thursday in Belturbet. Suitable for beginners & improvers. Booking required for more info or to book text 086 1995926 thankyou❤️

Address

Belturbet
Cavan
NONE

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	8am - 6pm
Sunday	10am - 3pm

Telephone

+353861995926

Website

facebook.com

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