Lauren Matthews PT

Lauren Matthews PT Online Coaching, 1-1 Personal Training @ BJD Health and Fitness

โ˜€๏ธ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐งโ˜€๏ธAn ๐Ÿ– ๐–๐ž๐ž๐ค ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ to get ready for the ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Ÿ’ช๐Ÿผ๐‘พ๐’‰๐’‚๐’• ๐‘ฐ๐’• ๐‘ฐ๐’๐’„๐’๐’–๐’…๐’†๐’”:An 8 Week Prog...
13/03/2023

โ˜€๏ธ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐“๐ซ๐š๐ง๐ฌ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ข๐จ๐งโ˜€๏ธ

An ๐Ÿ– ๐–๐ž๐ž๐ค ๐Ž๐ง๐ฅ๐ข๐ง๐ž ๐‚๐จ๐š๐œ๐ก๐ข๐ง๐  ๐๐ซ๐จ๐ ๐ซ๐š๐ฆ to get ready for the ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐Ÿ’ช๐Ÿผ

๐‘พ๐’‰๐’‚๐’• ๐‘ฐ๐’• ๐‘ฐ๐’๐’„๐’๐’–๐’…๐’†๐’”:
An 8 Week Program tailored to you โœ…

Weekly Challenges to make things ๐“•๐“พ๐“ท ๐Ÿคฉ

Weekly Check-Ins to help you and motivate you to ๐™ง๐™š๐™–๐™˜๐™ your ๐’ˆ๐’๐’‚๐’๐’”! ๐Ÿ“ˆ

4 Day ๐™’๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ ๐™‹๐™ก๐™–๐™ฃ suited to your work/college schedule๐Ÿ“

๐‘ซ๐‘ด ๐’Ž๐’† for more information!

โš ๏ธOnly a few more spaces left for my Online Coaching!โš ๏ธDonโ€™t wait till January to get started๐Ÿ‹๐Ÿผโ€โ™€๏ธFill out the applicati...
08/12/2022

โš ๏ธOnly a few more spaces left for my Online Coaching!โš ๏ธ

Donโ€™t wait till January to get started๐Ÿ‹๐Ÿผโ€โ™€๏ธ

Fill out the application below to secure your place!๐Ÿ’ช๐Ÿผ

https://tr.ee/1_bpQXXb5x

Applications are open for my Online Coaching! Follow the link below to fill out your application to get started๐Ÿ’ช๐Ÿผhttps:/...
28/11/2022

Applications are open for my Online Coaching!
Follow the link below to fill out your application to get started๐Ÿ’ช๐Ÿผ

https://tr.ee/1_bpQXXb5x

Hi everyone!๐Ÿ˜ŠIโ€™m excited to say that I have started this fitness page for my Online Coaching & Personal Training.Over th...
03/11/2022

Hi everyone!๐Ÿ˜Š

Iโ€™m excited to say that I have started this fitness page for my Online Coaching & Personal Training.

Over the last few months I have been studying Personal Training with APEC Courses. I am delighted to announce that in a few weeks time I will start to accept clients for my Online Coaching.

This is something completely out of my comfort zone and I am very excited for this journey to begin!

I have always been into sport and fitness. I have played many sports since a young age, so keeping fit was always a priority!โšฝ๏ธ๐Ÿ“๐Ÿ๐Ÿ€

I started the gym close to 3 years ago and instantly fell in love with it! This is when I knew that becoming a Personal Trainer, along side becoming a secondary school teacher, was the perfect thing for me๐Ÿ‘ฉ๐Ÿผโ€๐Ÿซ๐Ÿ‹๐Ÿผโ€โ™€๏ธ

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Cavan

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