07/06/2026
Week 6 complete ✅
Another big step towards assessments for our PT students 💪
This week we discussed how to prepare for the Mock Assessments, recapped exercise modifications for different fitness components, and explored how nutrition works in real-life settings.
Students also designed and exchanged 30-minute group classes, meaning they'll soon be coaching sessions created by someone else, a great way to develop adaptability and coaching confidence 👏
The practical side included a 35-minute spinning class where we analysed the class structure and fitness components being trained, followed by a range of bodyweight exercises and progressions.
The highlight of the day was the gym practical, where students completed their 30-minute PT Mock Assessments. It was fantastic to see everyone applying the knowledge and coaching skills they've developed over the last six weeks 🔥
We're getting closer to the final assessments now - keep practising, keep learning, and keep building confidence 💪
