Shane Monaghan S&C Coaching

Shane Monaghan S&C Coaching Strength & Conditioning coaching sessions to help you improve performance or if you just want to Move Well, Feel Well and Look Well, then this is for you.

Strength & Conditioning Coaching is tailored toward training practices to align with the phycial state of the individuals body at present. Whether you are a beginner setting out to complete a marathon or triathlon, soccer, GAA, golf, tennis etc, if you havent played sport for years or currently playing and want to Move Well, Feel Well and Look Well, then, this training is suited for you. Workouts

are geared toward enhancing performance and movement quality, developing postural strength and balance, improving overall function of the body from head to toe in alignment with your journey towards improving yourself. The Coaching Group will always be small (Max of 3 people to 1 Coach) allowing for careful and guided training so you can achieve the maximum benefits from each coaching session. Sessions available:
3:1 Coaching sessions all levels
3:1 Female only Coaching Sessions
3:1 Coaching sessions Over 40s
Team Sessions
1.1 coaching sessions
Recovery sessions

Whether you are an athlete of any sport or a 9-5 worker looking to get in shape, you will have the undivided attention, support and help when you train with SM Strength & Conditioning. Shane.M

Address

Kilbride Community Centre Rathmore, Co. Roscommon
Athlone
F42N277

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 6pm
Sunday 8am - 6pm

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