Shane Monaghan S&C Coaching

Shane Monaghan S&C Coaching Strength & Conditioning coaching sessions to help you improve performance or if you just want to Move Well, Feel Well and Look Well, then this is for you.

Strength & Conditioning Coaching is tailored toward training practices to align with the phycial state of the individuals body at present. Whether you are a beginner setting out to complete a marathon or triathlon, soccer, GAA, golf, tennis etc, if you havent played sport for years or currently playing and want to Move Well, Feel Well and Look Well, then, this training is suited for you. Workouts

are geared toward enhancing performance and movement quality, developing postural strength and balance, improving overall function of the body from head to toe in alignment with your journey towards improving yourself. The Coaching Group will always be small (Max of 3 people to 1 Coach) allowing for careful and guided training so you can achieve the maximum benefits from each coaching session. Sessions available:
3:1 Coaching sessions all levels
3:1 Female only Coaching Sessions
3:1 Coaching sessions Over 40s
Team Sessions
1.1 coaching sessions
Recovery sessions

Whether you are an athlete of any sport or a 9-5 worker looking to get in shape, you will have the undivided attention, support and help when you train with SM Strength & Conditioning. Shane.M

Over 40s male strength and conditioning sessions are back 😀4 Week Block starting next week!!Interested in looking after ...
04/10/2023

Over 40s male strength and conditioning sessions are back 😀

4 Week Block starting next week!!

Interested in looking after your body and changing your habits?

1 person signs up the other is half price 😊

Max 8 people per 4 week block

Message or call 086 8665582

One of the most common feedbacks from this session is being able to perform the every day tasks better. Enhancing there...
28/09/2023

One of the most common feedbacks from this session is being able to perform the every day tasks better.

Enhancing there ability to play golf and last the duration of the game without fatiguing.

Or just being able to put your luggage in the overhead compartments on flights 😄

If this is you or you just want to get out, move and feel better, then why not drop in for a free session on either of the days outlined and take it from there 😊

New Open Gym Slots ✌No need to wait around to use equipment, workout at ease 😁Maximum of 3 per slot, Booking in advance...
14/09/2023

New Open Gym Slots ✌

No need to wait around to use equipment, workout at ease 😁

Maximum of 3 per slot,

Booking in advance is essential 👌

Programs available at additional cost 👍

Time subject to change

With the evenings getting darker it’s back to the pitch sessions under lights. Now is the time to start thinking of next...
14/09/2022

With the evenings getting darker it’s back to the pitch sessions under lights.
Now is the time to start thinking of next season to make sure you are faster, stronger, fitter and more durable than your opponents. 💪🏻
Watch this space for an upcoming preseason programme ideal to make sure you improve speed, power, strength, and endurance as well as injury prevention strategies.

COMING SOON!

🏋🏼 Giveaway Time 🏋🏼‍♂️To mark the launch of my 8 week female athlete online coaching programme, I am giving away one pro...
24/08/2022

🏋🏼 Giveaway Time 🏋🏼‍♂️

To mark the launch of my 8 week female athlete online coaching programme, I am giving away one programme completely free!

The programme consists of:

✅ Face to Face consultation to guide initial program
✅ 4 weeks of programming,
✅ Reassessment midway to direct next 4 weeks
✅ Specialised training app for guidance and communication
✅ Guidance on planning of gym sessions around sporting discipline and lifestyle factors

This is not exclusive to ladies who play sport, if you are looking for programs to enhance your physical appearance, programs can be altered to tailor needs.

TO ENTER;
1. Make sure you are following this page
2. Like this post
3. Share this post
4. Tag 3 friends below in the comments section

The winner will be chosen using random selection and this will be announced on Monday August 29th of August!

Best of luck and thanks again for all your support, Shane

Females, looking to enhance your Power, Strength & Durability 8 Weeks online programming What will you get: Face to Fa...
22/08/2022

Females, looking to enhance your Power, Strength & Durability

8 Weeks online programming

What will you get:

Face to Face consultation to guide initial program,
4 weeks of programming,
4th week reassessment to direct next 4 weeks,
Contactable through training app,
Guidance on planning of gym sessions around sporting discipline or lifestyle factors.

This is not exclusive to ladies who play sport, if you are looking for programs to enhance your physical appearance, programs can be altered to tailor needs.

Packages can include access to gym.

Only 4 spots remaining for this term

Address

Kilbride Community Centre Rathmore, Co. Roscommon
Athlone
F42N277

Opening Hours

Monday 6am - 9pm
Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm
Saturday 9am - 6pm
Sunday 8am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Shane Monaghan S&C Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Shane Monaghan S&C Coaching:

Shortcuts

Share

Category