IndoorBootcamp Arklow

07/06/2026

🔥 CROSS TRAINING – LEG DAY 🔥

Ready to level up your training?
Our CROSS TRAINING class blends CrossFit, Kettlebells, TRX, and gym training into one powerful, high-energy workout designed to deliver real results.

💥 Build strength
💥 Boost fitness
💥 Burn calories

Whether you're a beginner or a regular gym goer, this session is built for YOU.

⏰ Class Times:

10:00am
6:30pm

👉 Book your spot now – don’t miss out!

07/06/2026

Red Door Fitness is known for our unique brand of training that pushes the body through hard work in a relaxed, fun, and inclusive environment.

You’ll be coached by a highly qualified trainer with a proven history of real body transformations, right here in the town’s leading functional training gym.

Adult Classes (17+)

• Cross Training
• Bootcamp
• RT24 – Resistance & Cardio
• Kettlebells
• Yoga / Pilates

Youth & Teen Classes

• Teen Strength & Conditioning
• Pre-Teen Fitness (Ages 10–12)

All classes are designed to suit every fitness level — from complete beginners to experienced athletes and sports teams looking for high-quality conditioning.

📞 Get in touch: 087 968 3795

07/06/2026

04/06/2026

A high-intensity, full-body workout designed to push your limits and accelerate your progress.
Whether you're just starting out or you're a seasoned athlete, this class is tailored to challenge and inspire all fitness levels.

Expect a dynamic mix of sled pushes, SkiErg, Assault Bikes, and a rotating variety of HYROX-style, strength, and core-focused exercises—all structured to build endurance, power, and total-body resilience.

6pm
7pm

04/06/2026

6PM – 🔥RT24 BURN 🔥

A quick, intense, Bodyweight workout for people in hurry
Tone up, sweat hard & burn serious calories.

Book your spot now

03/06/2026

🔥 CROSS TRAINING – FULL BODY DAY🔥

Ready to level up your training?
Our CROSS TRAINING class blends CrossFit, Kettlebells, TRX, and gym training into one powerful, high-energy workout designed to deliver real results.

💥 Build strength
💥 Boost fitness
💥 Burn calories

Whether you're a beginner or a regular gym goer, this session is built for YOU.

⏰ Class Times:

6:30pm

👉 Book your spot now – don’t miss out!

03/06/2026

TEEN STRENGTH & CONDITIONING PROGRAMME

CLASS 6/14 WEEK 3/7

PROGRAMME HIGHLIGHTS:
Focus on improving fitness and strength in a non-competitive environment.
Tailored to individual capabilities, ensuring a safe and effective workout.
Emphasis on making participants fitter, stronger, faster, and more confident.
Includes a variety of fitness methods and dietary information to complement training.

ELIGIBILITY:
Open to all young adults aged 13 to 17 years.
Join us to achieve your fitness goals in a supportive and encouraging environment!

5pm

03/06/2026

WEEK 3/7 CLASS 6/14

Join our exciting fitness class designed just for kids aged 10-12.

Our 45-minute sessions are perfect for those who love to move and have fun but aren't fans of competitive sports and also for sporty children who want something different from their usual training.
Using a variety of bodyweight and fitness exercises and interactive activities, kids will develop motor skills, balance, and coordination while getting fit without even knowing it.

It's all about FUN, FITNESS, FRIENDSHIP along with their RESILIENCE and WELL-BEING. Perfect for boosting confidence and keeping active in a supportive, non-competitive environment.

Come and see how fitness can be fun!

Every Wednesday and/or Friday@ 4pm.

45min classes