Kitty Kalra

Kitty Kalra Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Kitty Kalra, Personal trainer, Ubud.

04/06/2026

Delighted to be invited by the GD Goenka Group .vasantkunj to speak with over 200 educators on self-love, emotional wellness, and taking your power back.

When educators are emotionally resilient, confident, and fulfilled, they bring that energy into every classroom and every life they touch.

Looking forward to many more conversations that support wellbeing in schools, organizations, and communities. ✨

(Self-love, emotional wellness, teacher wellness, personal growth, empowerment, mindset, confidence, resilience, positive psychology, mental wellbeing, self-worth, leadership, motivation, wellness speaker, gratitude, inner strength, schools , colleges , teachers )

02/06/2026

PRE-VACATION RESET !

I like to lose a little weight before a vacation… so I can enjoy every meal guilt-free.

The only weight I want to worry about on the way back is the ‘weight of shopping bags’ 😜

3-5 days of simple staples, nourishing meals, and giving my body what it needs so I can actually enjoy the trip feeling light, energized, and good from day one.

Here’s what I eat before I fly!

[vacation reset, healthy travel, what I eat in a day, wellness routine, travel tips, gut health, healthy habits, mindful eating, nutrition, healthy lifestyle, travel wellness, feeling your best, weightloss, nutrition, diet, vacay, eat right , travel tips )

22/05/2026

Last year, I wrote down a dream.
This year, I’m standing on stage living it ✨

I truly believe manifestation is not just about wishing…
it’s about intention, energy, alignment, and becoming ready for the opportunities you pray for.

And today, one of those moments feels incredibly special.

From admiring ‘s work…
to now actually hosting her and sharing the stage with her — I am so honoured, grateful and excited.
Life has a beautiful way of surprising you when you stay consistent with your vision.

* A reminder to everyone: Never stop believing in your vision. Never stop speaking positively about your dreams. And never underestimate the power of manifestation.

Life is ready for you —when you are ready ❤️.

See you at the event.

( Manifestation • Affirmations • Belief • Alignment • Energy • Gratitude • Kitty Kalra • Barbara O Neill • Divine Timing • Self Growth • Positive Mindset • Speaking Dreams Into Reality • Becoming Ready For What You Pray For • Believe in yourself • Law of attraction • Health • Wellness )

20/05/2026

7 days to go 🇮🇳
Delhi, the countdown has officially begun.

Barbara O’Neill is coming to India for a powerful day of learning, wellness and natural health education - and in just one week, she will be live in Delhi.

From gut health and hormones to lifestyle principles that support true healing, this is an opportunity to hear Barbara’s teachings in person and experience the depth, clarity and practicality that have impacted millions around the world.

The energy in the room is going to be unforgettable.

If you’ve been thinking about attending, this is your sign to book your seat now before tickets close.

📍 Delhi
📅 27th May 2026
🎟 Tickets available now on BookMyShow
🔗 Link in bio

Presented by Empower Living and The Amsha Health

20/05/2026

What’s currently working for me ✨

Just a reminder though, supplements are there to support your body, not replace the basics.

Sleep, movement, nutrition, hydration, stress management… that’s the real foundation.

These help me feel better, recover better, and stay consistent with my routine .

Comment “SUPP” and I’ll send you the links ✨

(women wellness, daily supplements, protein, magnesium, recovery, healthy habits, self care, workout routine, fitness girl, wellness routine, nutrition, healing lifestyle, healthy living, gym girl, vitamins, health tips, lifestyle creator, skincare from within, balanced lifestyle)

18/05/2026

Training upcoming actor has been such a reminder that Pilates truly is for everyone.
Breaking the stereotype, one session at a time - he came to me for better flexibility, alignment and posture after his coach recommended pilates with me.
In just 5 sessions he could see the difference.
And the bonus : he built strength, stability, a stronger core and focus !
So proud of his discipline.

More men are stepping into Pilates and discovering its power — and I’m here for it.

( pilates , pilates is for men , actor , fitness , fit at every age , core , strength , strength training , kitty kalra , pilates is for everyone , lean muscle , alignment , flexibility , stability , fit , pilates studio , Merrithew , Stotts pilates )

15/05/2026

What a privilege to be on board for this powerful evening with , Dr. Ashwani Chopra !

This is more than just an event — it’s an opportunity to learn from decades of wisdom, natural healing knowledge, and powerful conversations around wellness and lifestyle.

Don’t miss this if you take your health seriously.

27th May, Wednesday
NCUI , Siri Fort road, Delhi
3pm onwards

* As a special gesture from my end to my community, I have a special discount for you all.
Just comment ‘ HEALTH ‘ and I shall DM the link to you.

(wellness, healing, conscious living, natural health, emotional wellness, breathwork, longevity, mindful living, holistic health, lifestyle medicine, wellness event, self healing, wellness community, healthy habits, inner wellbeing, energy balance, gratitude, wellness wisdom, fitness mindset, pilates, prevention, gut , pollution, inflammation )

14/05/2026

I’ve stopped glorifying busy.
I like slow mornings, warm coffee, and not rushing into the day .

I eat simple food, mostly the same things.
Less trends, more balance .

I move my body because it’s taking care of my future self.
Not to prove anything, not to impress anyone.

I dress up because I enjoy feeling good.
Not for validation, just for me.

I leave before I’m drained.
Protecting my energy has become important.

My circle is smaller now.
More connection, leas performance.

I’m not in any rat-race or proving myself.
If it doesn’t align with me, I let it pass.

I’ve learned to rest without feeling guilty.
Stillness is productive too.

I protect my peace more than ever.
Not everything deserves a reaction.

And yes, I love routine.
Maybe it looks repetitive to others, but to me, it feels grounded.

(Slow living, mindfulness , wellness lifestyle, intentional living, healthy boundaries, grounded, inner peace, balanced life, simple living, routine is self-care, energy matters, healing journey, calm mind, positive lifestyle, self-care daily, peace , connections, slow mornings, wellness journey, Pilates lifestyle, holistic wellness, rest without guilt, aligned living)

12/05/2026

Aging is not just about what you put on your skin.
It’s about how you live.

Build muscle.
Eat your protein and fiber.
Sleep well.
Move daily.
Stress less.
Hydrate.
Protect your peace.

The glow is built from within.

(Glow from within • Healthy aging • Build muscle • Eat well • Protein and fiber • Sleep matters • Stress less • Longevity • Wellness lifestyle • Age gracefully • Strong body strong mind • Inner health outer glow • Daily movement • Self care habits • Holistic wellness • Healthy habits • Fitness for life • Mind body wellness • Radiance from within • Energy over age • Wellness journey • Preventive health • Strong not skinny • Lifestyle medicine • Movement is medicine)

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