The Parsons' Method

The Parsons' Method I help busy female entrepreneurs lose weight through hybrid training so they can revamp their body

DM “REVAMP” to apply

Once it clicks… it clicks🫰Dm ‘STRONG’ to join my online coaching🏋️‍♀️
28/08/2026

Once it clicks… it clicks🫰

Dm ‘STRONG’ to join my online coaching🏋️‍♀️

27/08/2026

Hills I’ll die on🤷‍♀️👀

26/08/2026

I struggled to unlock my handstand for years🤸‍♀️

I could kick up, hold it for a second and then immediately fall out of it or I’d have to walk on my hands to stay upside down🤷‍♀️

It wasn’t until I stopped just doing handstands and started working on the specific skills that actually make up a handstand that things started to click.

These are the 6 drills I wish I’d started with from the beginning - from the easier foundations to the harder progressions (swipe for the details)👉

If you’re currently stuck at the “kick up and hope for the best” stage…

Start here☑️

Comment ‘HANDSTAND’ and I’ll send over the full workout guide💪

Pike hold/feet elevated pike hold

Start with 3x 10s holds and gradually build the time before moving to the next progression

Frog/finger pulses

Frog:
3x 10s hold and gradually build the time before moving to the next progression
(Focus on your fingers)

Finger pulses:
2x 5 and build up to 3x 10
If you feel strong -> add a mini hold off of the wall👀

Walkouts/feet elevated walkouts

3x 3 and progress to 3x 6 over time

Btw/ftw hold

Hold for 2-3x 10s hold progressing to 30s holds over time

Feet elevated/ftw scapula elevations

2x 6 progressing to 3x 10

Heel taps/staggered hold

Heel taps:
2x 6 progressing to 3x 10 overtime

Staggered hold:
2x 5s hold progressing to 3x 15s over time
Working towards bringing the legs together to full handstand hold👀💪

25/08/2026

Comment ‘EFFORT’ if your results aren’t matching the effort you’re putting in the gym and I’ll send you a quick video on the kind of results me and my ladies achieve together and how we get there🫶

Address

Sorongjukung

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