Thera Pilates

Thera Pilates Thera Pilates is the best pilates studio in Yogyakarta with certified trainers

01/09/2026

A gentle reminder: movement should never leave you feeling unwell

Some Pilates exercises can trigger headaches or nausea when performed with improper form often due to unnecessary tension in the neck, holding the breath, or poor alignment

Pilates isn’t about pushing harder it’s about moving with awareness, precision, and control

Take your time, Breathe, Align, Move with intention

Save this for your next session and share it with someone who needs the reminder

Wellness BodyAwareness HealthyMovement

28/08/2026

Low back feeling tight?

3 gentle Pilates moves to support a healthier, happier back:

• Pelvic – strengthens your core & stabilizes the pelvis
• QL Stretch – releases tension in the lower back
• Cat Stretch – improves spinal mobility & eases stiffness

Move with intention, breathe deeply, and let your body thank you 🤍

20/08/2026

In every movement, we find strength
In every breath, we find balance

This Independence Day, celebrate the freedom to move with intention, grace, and confidence

Here’s to a stronger body, a calmer mind, and the journey of becoming your best self

Happy Independence Day, Indonesia 🇮🇩

With love,
Thera Pilates

StrengthInMotion

11/08/2026

Turn up the heat, slow down the mind 🔥

Meet HOT MAT at Thera Pilates a heated mat session designed to make you sweat, move, and feel stronger.

Every Wednesday, Friday & Saturday at 18:15
65K/class

Ready to sweat it out?
Book your class at member.therapilates.id 🤍

09/08/2026

POV: our voices when we’re just talking to each other vs. when you walk in 🤭

A little casual, a little unbothered
but the moment you’re here?
Only the warmest welcomes 🤍

From our security team, front office, to our Pilates coaches
we’re here to make every visit feel comfortable, welcoming, and well taken care of

So, don’t be nervous
At Thera, you’re always in good hands

🇮🇩 MERDEKA FLASH SALE IS HERE! 🇮🇩Celebrate the spirit of independence by investing in your health. 💛Introducing the Ther...
03/08/2026

🇮🇩 MERDEKA FLASH SALE IS HERE! 🇮🇩

Celebrate the spirit of independence by investing in your health. 💛

Introducing the Therapilates Value Pass—your opportunity to enjoy our Public Reformer Classes for only Rp100,000 per session with the purchase of a 10-Session Package.

✨ What's Included?
✔ Public Reformer Classes
✔ All-day access to available class schedules
✔ Open to all levels
✔ Professional instructors

Whether you're just starting your Pilates journey or building consistency, this is the perfect time to move better, feel stronger, and invest in yourself.

Pilates Anytime. Invest in Your Health Today.

📍 Available for a limited time only.
📲 Book now at member.therapilates.id

WellnessJourney HealthyLifestyle MoveBetter MerdekaFlashSale ValuePass JogjaFitness PilatesForEveryone

03/08/2026

Ready? Are you really ready? 👀✨

Because this is your sign to start Pilates

Enjoy Public Reformer Classes for only Rp100K/session with our 10-Session Value Pass

A limited-time offer worth moving for

📲 Book now at member.therapilates.id

31/07/2026

Wondering how many times a week you should do Pilates? ✨

The answer might be different than you think

Swipe through to discover the ideal routine based on your goals and find what works best for your body

Save this post for later, and when you’re ready, book your next session with us. See you at Thera Pilates

21/07/2026

Control is the quiet strength behind every movement

The Pilates Chair challenges stability, precision, and presence reminding us that true progress is never rushed, only refined

Move with intention
Move with Thera Pilates

21/07/2026

Control is the quiet strength behind every movement

The Pilates Chair challenges stability, precision, and presence reminding us that true progress is never rushed, only refined.

Move with intention, Move with Thera Pilates

Address

Jalan Demangan Baru No. 6A, Demangan Baru, Caturtunggal, Depok
Sleman
55281

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00

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