Thera Pilates

Thera Pilates Thera Pilates is the best pilates studio in Yogyakarta with certified trainers

16/06/2026

Pilates isn’t about moving fast or lifting heavy. It’s about control, precision, and activating muscles you didn’t even know you had
What looks easy can quickly turn into a full body burn and that’s where real progress begins

Come experience it for yourself at Thera Pilates and feel the difference!

13/06/2026

It all starts from the ground up ✨

Reformer footwork may look simple, but every press builds strength, control, and stability

A few benefits of working through the feet:
— strengthens legs & glutes
— improves balance and alignment
— supports joint mobility
— builds endurance with low-impact movement
— creates a stronger foundation for everyday movement

Small movements, big impact, Move with intention at Thera

12/06/2026

It all starts from the ground up ✨

Reformer footwork may look simple,
but every press builds strength, control, and stability

A few benefits of working through the feet:
— strengthens legs & glutes
— improves balance and alignment
— supports joint mobility
— builds endurance with low-impact movement
— creates a stronger foundation for everyday movement

Small movements, big impact, Move with intention at Thera Pilates

09/06/2026

POV: your instructor is your bestie… until it’s time to start class 👯‍♀️➡️💀

One minute you’re catching up, talking about life, and laughing together

The next?

“Okay, feet in straps”
“One more set”
“Last one” (it wasn’t the last one) 😌

Bestie energy stays, but so does the burn🔥

Tag your Pilates instructor bestie who always makes class more fun!

05/06/2026

Looks cute. Burns hard

Don’t let the graceful movements fool you, arms, shoulders, upper back, and core are all putting in the work.

The Reformer Arm Series helps you build strength, improve posture, and move with more control, one rep at a time.

That signature Pilates shake? Totally worth it

Strong arms, Strong posture, Stronger you

UpperBodyStren

05/06/2026

Looks cute. Burns hard

Don’t let the graceful movements fool you, arms, shoulders, upper back, and core are all putting in the work.

The Reformer Arm Series helps you build strength, improve posture, and move with more control, one rep at a time.

That signature Pilates shake? Totally worth it. ✨

Strong arms, Strong posture, Stronger you.

UpperBodyStren

05/06/2026

Looks cute
Burns hard

Don’t let the graceful movements fool you your arms, shoulders, upper back, and core are all putting in the work

The Reformer Arm Series helps you build strength, improve posture, and move with more control, one rep at a time

That signature Pilates shake? Totally worth it ✨

Strong arms, Strong posture, and Stronger you

PilatesStudioJogja UpperBodyStren

Meet Our Instructor, Melisa ImannuelitaCertified in Barre Intensity, Melisa is here to guide you through energizing, cha...
31/05/2026

Meet Our Instructor, Melisa Imannuelita
Certified in Barre Intensity, Melisa is here to guide you through energizing, challenging, and fun barre sessions. Get ready to feel the burn, improve your posture, and build strength with every movement

Looks cute, feels spicyBarre Pilates may look all soft & aesthetic… but trust, your muscles will be shaking by the end o...
29/05/2026

Looks cute, feels spicy
Barre Pilates may look all soft & aesthetic… but trust, your muscles will be shaking by the end of class 🤍

Tiny movements. Deep burn. Full body work.
Cute outside, burning inside

26/05/2026

Your body is changing, and that’s something beautiful 🤍
prenatal pilates helps you stay strong, move easier, and feel more connected with your body during pregnancy.

slow movement, deep breathing, and a little moment just for mama ✨

Address

Jalan Demangan Baru No. 6A, Demangan Baru, Caturtunggal, Depok
Sleman
55281

Opening Hours

Monday 07:00 - 20:00
Tuesday 07:00 - 20:00
Wednesday 07:00 - 20:00
Thursday 07:00 - 20:00
Friday 07:00 - 20:00
Saturday 07:00 - 20:00

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