Pure Pilates Studio

09/06/2026

Vježba Shave the Head na Reformeru primarno jača gornji dio tijela i poboljšava kontrolu držanja.

Glavni benefiti:
Jača tricepse (stražnju stranu nadlaktice).
Aktivira ramena i mišiće gornjeg dijela leđa.
Pomaže u stabilizaciji lopatica i poboljšava posturu.
Uključuje core (trbušne i duboke stabilizacijske mišiće) kako bi se održao pravilan položaj kralježnice.
Poboljšava koordinaciju pokreta ruku i trupa.
Povećava mobilnost i kontrolu ramenog pojasa uz relativno malo opterećenje na zglobove.

Posebne prednosti sjedeće verzije:
Potiče svjesnost o pravilnom držanju tijekom pokreta ruku.
Razvija stabilnost trupa neovisno o radu ekstremiteta.
Može pomoći osobama koje imaju tendenciju zaobljivanja gornjeg dijela leđa ili isturene glave prema naprijed.
Poboljšava kontrolu položaja rebara i zdjelice tijekom pokreta gornjeg dijela tijela.

Česte greške:
Izbacivanje rebara prema naprijed pri opružanju ruku.
Pretjerano uvijanje donjih leđa.
Podizanje ramena prema ušima.
Gubitak neutralnog položaja glave i vrata.

18/05/2026

28/04/2026

20/04/2026

Going up side on el. chair
Here’s what it actually does for your body:

Core strength (deep, not just abs)
You have to stabilize your torso while lifting your body sideways against spring resistance. That heavily engages the obliques and deep core muscles, improving control rather than just brute strength.

Hip stability and outer thigh activation
The movement strongly targets the hip abductors (gluteus medius/minimus). These muscles are crucial for balance, walking mechanics, and preventing knee or hip issues.

Improved balance and coordination
Because you’re working asymmetrically (one side at a time), your body has to resist tipping. This builds real-world balance and neuromuscular coordination.

Spinal alignment and posture
Done correctly, the exercise trains you to lengthen through the spine while moving the limbs—one of the central ideas in Pilates. It reinforces upright posture and control.

Functional lateral strength
Most workouts are forward/backward. This move strengthens side-to-side movement patterns, which are essential for daily activities and injury prevention.

Joint-friendly resistance training
The spring-loaded chair provides smooth resistance, making it lower impact than many gym exercises while still being challenging.

⸻

One honest caveat:
This is not a beginner-friendly move unless supervised. It’s easy to compensate (leaning, collapsing the hip, or overusing the lower back), which reduces benefits and can strain joints.

14/04/2026

28/02/2026

the classical Pilates mat repertoire, designed by Joseph Pilates to challenge core strength, balance, and coordination

15/02/2026

So ist es!

Was ist eigentlich kein Pilates?

Immer häufiger tauchen Begriffe auf wie:
🔴 Red Light Pilates
🔥 Hot Pilates
🤖 KI Pilates
🎧 Pilates mit Technomusik
🍷 Wine & Pilates
⏳ Longevity Pilates
🏭 Reformer-Klassen mit 32 Geräten
Pilates ist kein Lichteffekt.
Kein Temperatur-Experiment.
Kein Marketingbegriff.
Kein Eventformat.
Und keine Massenabfertigung.
Pilates ist ein durchdachtes Bewegungskonzept mit klaren Prinzipien:
✔️ Kontrolle
✔️ Präzision
✔️ Atmung
✔️ Zentrierung
✔️ Konzentration
✔️ Qualität vor Quantität

Wenn der Fokus auf:
Hitze statt Technik
Event statt Körperarbeit
Masse statt Betreuung
Schlagwort statt Substanz
liegt, dann entfernen wir uns vom Kern dessen, was Pilates ausmacht.
Pilates braucht keine Zusatzetiketten.
Es braucht Kompetenz, Aufmerksamkeit und Qualität.

👉Wie seht ihr das in eurer Praxis?

23/01/2026

Dolazi Workshop koji drži jedna od najpoznatijih lica Pilates svijeta Kathi Ross-Nash.
Imam jedinstvanu priliku slušati, gledati i raditi sa svjetski poznatom Pilates instruktoricom koja je radila sa bezbrojem instruktora 1. generacije te sa slavnom Romanom Kryzanovskom.
Napisala je i bezbroj knjiga, a među njima najpoznatija je „Red
Thread of Pilates“

Izuzetno se veselim dolasku u Stuttgart i u studio moje mentorice ❤️ 17.05.2026!

25/12/2025

To all my clients and good people&friends wish a very merry Christmas 🎄🥂🎄