Def Boxing

Def Boxing Established in 2002,DEF Boxing is Hong Kong’s leading boxing gym, delivering authentic,high-quality training for everyone.

We welcome people purely interested in boxing for fitness,stress relief,strength building,weight loss, self-defence,or fun workout.

19/09/2026

Shanghai Fight Night Results
DEF boxer Nibish scored a spectacular third-round knockout victory tonight in Shanghai.
In the other featured bout, Honki claimed a clear unanimous decision win with scorecards reading 77-75, 79-72 and 77-75.
Big shout-out to both warriors for delivering action-packed performances. Special thanks to DEF Promotions CEO Jayson Lau for putting together another strong night of Hong Kong boxing.
Special thanks TREE🌳樹樹樹＃三樹 for great photography
#香港拳擊

19/09/2026

Scam the QRCode to watch the fight, Nibish start at 8pm and Honki at 9pm onward

19/09/2026

Don’t miss DEF boxer Ashish in action tonight at 8 PM! Search AGF on WeChat to catch the fight live!!!!

18/09/2026

Honki Lam to Headline Shanghai Card
Hong Kong’s DEF boxer Honki Lam has been selected once again as the main-event fighter for tomorrow’s professional boxing card in Shanghai, competing before a large live audience.
The booking underlines his continued rise and growing recognition within the sport. Lam previously headlined the Rookie King Championship in Hong Kong on 13 January and featured as co-main event on a major Belgium card on 30 May.
Under the management of DEF Promotions CEO Jayson Lau, Lam is widely regarded as one of Hong Kong’s leading professional boxers.
Live-stream details will be released tomorrow.
#香港拳擊

18/09/2026

✅ WEIGH-IN COMPLETE!
All three DEF boxers successfully made weight!
📍 Shanghai
• Honki Lam – Super Welterweight
• Nibesh Ghale – Welterweight
📍 Shenzhen
• Ashish Gurung – Bantamweight
Stay tuned — we will post the live link of tomorrow fights as soon as it’s available.
#香港拳擊

17/09/2026

🥊 Busy day for DEF Boxing!
While Nibesh Ghale and Honki Lam head to Shanghai, Ashish Gurung is scheduled to fight on the same day in Shenzhen.
Ashish will go 6 rounds against an undefeated Chinese boxer.
⚖️ Weigh-in is tomorrow — stay tuned for more details.
Come on, Ashish! Let’s get that W. 💪🇳🇵🇭🇰 #香港拳擊

17/09/2026

🥊 Shanghai bound!
DEF boxers Nibesh Ghale and Honki Lam are ready for their next fights in Shanghai.
The matchups were arranged by DEF Promotions CEO Jayson Lau, continuing to create more international opportunities for Hong Kong-based talent.
Two warriors. One destination. Let’s go. 🇭🇰🇨🇳
#香港拳擊

14/09/2026

It was a real honour to work with Ricky here in Hong Kong 15 years ago. He was such a nice, down-to-earth guy — always made time for people. Gone far too soon. Rest easy, champ. #香港拳擊

10/09/2026

Fall in love with the sport
so you never stop sweating,
never stop showing up.
Fitness is just the byproduct.
Counting calories is a waste of time.

#香港拳擊

09/09/2026

🥊 Last sparring session in the books.
Today our DEF fighters Nibesh Ghale, Hon Ki Lam and Ashish Gurung wrapped their final camp work before they head to China on 19 September.
🇨🇳 Fight night: • Ashish Gurung — Bantamweight | 6 rounds | Shenzhen
• Hon Ki Lam — Super Welterweight | 8 rounds
• Nibesh Ghale — Welterweight | 8 rounds
They’ve put in the rounds. Now it’s time for the ring.
Let’s go, DEF. Cheer them on. 💪🇭🇰 #香港拳擊

Address

Basement, 125 Connaught Road Central
Sheung Wan

Opening Hours

Monday 10:00 - 22:00
Tuesday 10:00 - 22:00
Wednesday 10:00 - 22:00
Thursday 10:00 - 22:00
Friday 10:00 - 22:00
Saturday 10:00 - 18:00
Sunday 10:00 - 18:00

Telephone

+85228400162

Website

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