23/04/2026
With Hyrox less than a month away, if you’re joining for the first time, here are foundational tips from one of our Trainers, .em.hk who has both competed and mentored a team of moms this year.
1- Start gradually
If you’re currently training once a week, progressively increase intensity and volume week by week. Jumping from 0 to 100 too quickly can lead to injuries and burnout.
2- Quality over quantity
Five high-intensity Hyrox sessions per week may feel productive, but a balanced approach works better. Combine Hyrox-specific workouts with running and easy active recovery (cycling, swimming, stretching) to support recovery and ongoing progress.
3- Prioritize recovery
Training adaptations require rest. Ensure adequate sleep, hydration, and a balanced diet with sufficient protein, carbohydrates, and fats to support muscle repair and energy needs.
4- Prepare for running on tired legs
Hyrox places a significant emphasis on running when fatigued. Increase running practice under fatigue to build confidence and performance on the day of the event.
5- Focus on your own journey
Social media can be motivating, but every athlete’s path is unique. Individual schedules, family responsibilities, and past injuries shape each person’s progress. Stay committed to your own growth and avoid comparison.
Are you participating in Hyrox? We offer tailored training at The Vault. To inquire, please send us a direct message.
