The Vault Fitness

The Vault Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Vault Fitness, Gym/Physical Fitness Center, 3/F Alliance Building, 133 Connaught Road, Sheung Wan.

The Vault Fitness, nestled in the heart of Sheung Wan, is a premium Hong Kong training facility offering state of the art equipment, a VIP personal training studio and spacious changing facilities.

18/06/2026

Iykyk 🤷‍♀️😂

Happy long weekend everyone!
Stay safe ⚡️

The Vault.

11/05/2026

From just an idea to having 5 Moms relay teams from The Vault at Hyrox last night!!

We are SO PROUD of these women who showed up, gave it their all, had a blast and absolutely SMASHED it!! 💥 🏁

What better way to celebrate Mothers Day than this!! 💪🦿🏋🏼‍♀️

If you could describe these women in ONE word - what would it be? Comment 👇🏼

The well awaited event is finally here! It’s HYROX WEEKEND!! 👏 🙌 With several of our clients, and trainers participating...
08/05/2026

The well awaited event is finally here! It’s HYROX WEEKEND!! 👏 🙌

With several of our clients, and trainers participating this weekend in we created this short and simple Hyrox Nutrition guide. It is so important to fuel right prior to race day, and we hope these simple tips will help!

1- The “No New Variables” Rule: Stick strictly to familiar foods your body trusts. Prioritize low-fibre carbs (like white rice or pasta) the day before to maximise muscle glycogen stores without risking mid-race GI distress.

2- Precision Pre-Race Timing: Fuel strategically with a light, yet carb-heavy meal (e.g., porridge or honey on toast) 3–4 hours before your start wave, followed by a fast-acting “turbo” snack like dates/dried mango or a carb drink 1 hour before you hit the floor.

3- Active Hydration and Recovery: Maintain fluid balance using electrolytes rich in sodium and magnesium before and during the race (via Roxzone stations). Post-race, prioritize a combined carbohydrate and protein meal immediately to replenish depleted stores and kickstart muscle repair.

Wishing all the participants best of luck!! We’re rooting for you 👏

Many people crash in the final week of Hyrox, not from lack of effort, but from poor tapering.A taper is a deliberate cu...
04/05/2026

Many people crash in the final week of Hyrox, not from lack of effort, but from poor tapering.

A taper is a deliberate cut in training before the race. If you nail it, fatigue sheds while fitness stays sharp. If you miss it, you show up flat, sluggish, or burnt out.

In race week, your job isn’t to train harder. It’s to avoid fatigue while keeping your edge.

Here are our top tips for taper week:

1- Slash Volume, Keep the Heat: Reduce your total training volume by 50% during the final week, but do not drop the intensity. Use a “sharpener” session, such as run intervals or a mini-simulation, exactly one week out to keep your body primed.

2- The 48-Hour Deep Recovery: Dedicate the two days before your race to total rest. This window is strictly for sleep and physical recovery, ensuring your central nervous system is fully recharged.

3- Activation and Final Prep: On the day before the race, perform light activation work (like an easy jog with strides) to stay loose. On race day, prioritise a comprehensive warmup in the final hour to ensure your body is ready for the high-intensity start.

You’ve already done the hard work! You got this!! 🦾

Save this or share it with someone taking part in this week!!

27/04/2026

Thank you, Jane, for your heartfelt testimonial about our Women’s Program. We’re grateful to learn that it has made a meaningful and lasting positive impact on your life. We remain committed to supporting you on your journey!

Would you like to create lasting, sustainable change in your life? Please send us a direct message to inquire about our Women’s Program.

With Hyrox less than a month away, if you’re joining for the first time, here are foundational tips from one of our Trai...
23/04/2026

With Hyrox less than a month away, if you’re joining for the first time, here are foundational tips from one of our Trainers, .em.hk who has both competed and mentored a team of moms this year.

1- Start gradually
If you’re currently training once a week, progressively increase intensity and volume week by week. Jumping from 0 to 100 too quickly can lead to injuries and burnout.

2- Quality over quantity
Five high-intensity Hyrox sessions per week may feel productive, but a balanced approach works better. Combine Hyrox-specific workouts with running and easy active recovery (cycling, swimming, stretching) to support recovery and ongoing progress.

3- Prioritize recovery
Training adaptations require rest. Ensure adequate sleep, hydration, and a balanced diet with sufficient protein, carbohydrates, and fats to support muscle repair and energy needs.

4- Prepare for running on tired legs
Hyrox places a significant emphasis on running when fatigued. Increase running practice under fatigue to build confidence and performance on the day of the event.

5- Focus on your own journey
Social media can be motivating, but every athlete’s path is unique. Individual schedules, family responsibilities, and past injuries shape each person’s progress. Stay committed to your own growth and avoid comparison.

Are you participating in Hyrox? We offer tailored training at The Vault. To inquire, please send us a direct message.

02/04/2026

Amidst all the winning and the whining…. Sometimes coaches just want to have some fun!! 😜

Happy long weekend!

Guess how much weight trsriddle is pushing with on the sled? 🏋🏼‍♀️🦾 👇🏼

Address

3/F Alliance Building, 133 Connaught Road
Sheung Wan

Opening Hours

Monday 06:30 - 22:00
Tuesday 06:30 - 22:00
Wednesday 06:30 - 22:00
Thursday 06:30 - 22:00
Friday 06:30 - 22:00
Saturday 08:00 - 20:00
Sunday 08:00 - 20:00

Telephone

+85228859300

Website

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