http://www.translantau.utmb.world/

Translantau By UTMB, Mui Wo, Hong Kong (2026)

04/08/2026

People forget Lantau is an island — until the trail drops them onto the coast. 🌊

One minute you're on a mountain ridge; the next you're running above empty beaches, past old villages and quiet bays where the only sound is the sea. South Lantau holds some of the wildest, most beautiful coastline in Hong Kong — and almost nobody sees it on foot.

TL100 does. All night the course threads mountain and sea together: climb into the dark, drop toward the lights of a fishing village, climb again. By sunrise you've crossed a whole island — peaks, jungle, monastery, coast, and finally the beach at Mui Wo.

This isn't a race in a city. It's a race around one of Asia's most beautiful islands — that happens to be 40 minutes from Central.

104 km · 13 November 2026 · Mui Wo. Registration open at the link.

— — —

人哋成日唔記得大嶼山係一個島,直到條山徑將佢哋帶到海邊。🌊

前一刻你仲喺山脊上,下一刻你已經喺空無一人嘅沙灘上方跑緊,經過舊村落同寧靜嘅海灣,得返大海嘅聲音。南大嶼擁有香港最原始、最靚嘅海岸線——但幾乎冇人會用雙腳去見識佢。

TL100 就會。成晚,賽道將山同海編織埋一齊:爬入黑暗、向住漁村嘅燈光落山、再爬升。當太陽升起嗰陣,你已經穿越咗成個島——山峰、叢林、寺廟、海岸,最後係梅窩嘅沙灘。

呢個唔係喺城市入面嘅比賽,而係環繞亞洲其中一個最靚嘅島嶼嘅比賽——只不過佢距離中環只係 40 分鐘車程。

104 公里 · 2026 年 11 月 13 日 · 梅窩。報名已開放,連結喺度。

#大嶼山 #越野跑

03/08/2026

You've trained the legs. Now train the gut. 🍌

Fuelling is the fourth discipline in any ultra — and one of the most overlooked. Get it wrong and your race ends long before the trail does. Get it right and you'll be running strong at kilometre 70 when others are walking.

Here's what works on race day at TransLantau:

➤ Start fuelling early — don't wait until you're hungry. By then it's too late.
➤ Aim for 60–90g of carbohydrates per hour on longer distances.
➤ Real food at checkpoints is your friend. Rice, banana, watermelon, miso soup. Your gut tolerates familiarity.
➤ Gels are fast, but they're not everything. Mix it up.
➤ Salt matters on Lantau — humidity is real. Electrolytes throughout.
➤ Practice your race-day nutrition on long training runs. Your gut needs training too.

Every checkpoint on our course is stocked and ready. You just need to show up prepared.

More at translantau.utmb.world

你練好了雙腿。現在練你的腸胃。🍌

補給係任何超馬的第四個項目——也是最常被忽視的一個。搞砸了，賽事在山路結束之前早就已經終結。搞對了，你會在第70公里仍然跑得虎虎生風，其他人卻只能用走。

飛越大嶼比賽日，以下方法真的有效：

➤ 早補給——唔好等到肚餓先食。到時已經太遲。
➤ 長距離項目，目標每小時攝取60–90克碳水化合物。
➤ 補給站的真實食物係你的好朋友。白飯、香蕉、西瓜、味噌湯。你的腸胃偏好熟悉的東西。
➤ 能量膠快速方便，但並非全部。多樣化才是王道。
➤ 大嶼山特別需要補鹽——濕度係真實存在的挑戰。全程補充電解質。
➤ 在長距離訓練跑中練習你的比賽日補給策略。腸胃同樣需要訓練。

我們賽道上每個補給站都備辦充足。你只需要帶著準備好的狀態出現。

更多資訊：translantau.utmb.world

#越野跑 #飛越大嶼 #大嶼山

01/08/2026

TL100 starts at 19:30 and runs through the night — which means your fuelling plan has to work when your body thinks it should be asleep.

This isn't a problem you solve in November. You solve it in your long runs, now.

Worth practising:
• Real calories, late. Train your gut to take food at 1am, 3am, 5am — not just at sunrise.
• A rotation, not one flavour. After 18 hours, the gel you loved becomes the gel you can't face. Carry sweet, salty and savoury.
• Drink to a plan, not to thirst — especially while it's warm on the lower sections.
• A caffeine strategy for the deep-night low around km 60–70.

Your stomach is a trainable organ. Start the reps now, and race night gets a lot simpler.

What's your go-to night-race fuel? Tell us below. TL100 · 13 Nov 2026.

— — —

TL100 晚上 7 點半起步,一路跑通宵——即係話你嘅補給計劃,必須喺你身體以為應該瞓覺嗰陣都行得通。

呢個唔係 11 月先解決嘅問題,而係而家、喺你嘅長課入面就要解決。

值得而家練習:
• 喺深夜食真正嘅熱量。訓練你個腸胃喺凌晨 1 點、3 點、5 點都食到嘢,唔好淨係日出先食。
• 要有輪替,唔好淨食一種味。跑咗 18 個鐘之後,你以前最鍾意嗰款 gel,會變成你最頂唔順嗰款。要有甜、鹹同鹹香嘅選擇。
• 按計劃飲水,唔好等到口渴先飲——尤其下段天氣仲暖嗰陣。
• 為 60 至 70 公里嗰個深夜低潮諗定咖啡因策略。

你個胃係一個可以訓練嘅器官。而家開始操練,比賽嗰晚就會簡單好多。

你夜跑必備嘅補給係咩?留言話我哋知。TL100 · 2026 年 11 月 13 日。

#補給 #越野跑

30/07/2026

Four weeks from now, the greatest trail running event on earth begins. 🏔️

UTMB Mont-Blanc Finals. Chamonix, France. 24–30 August.

The start arch. The crowds. The mountains at midnight. The noise. There's nothing else like it in our sport.

TransLantau by UTMB exists in the same universe as those moments. We're part of the same global movement, the same community, the same relentless pursuit of what running in the mountains can be.

Many of you will be in Chamonix this August. To those of you heading there — we can't wait to see you race. And to everyone else — when you watch the streams, feel that fire. Let it carry you to Lantau Island in November.

The count is on. Follow along at utmb.world. 🔥

四週後，地球上最偉大的越野跑賽事正式揭幕。🏔️

UTMB Mont-Blanc 總決賽。法國霞慕尼。八月二十四至三十日。

起跑門拱。人潮。午夜山嶽。那份震撼。在我們的運動裡，沒有任何事情能與之相比。

飛越大嶼 by UTMB 與那些時刻同屬一個宇宙。我哋係同一個全球運動的一部分，同一個社群，同一份對山野奔跑永無止境的追求。

好多你哋今年八月都會身在霞慕尼。準備出賽的——我哋迫不及待睇你們比賽。而留守香港的——當你望住直播，感受那份燃燒，讓它燃起你十一月踏上大嶼山的火焰。

倒數開始。立即到 utmb.world 追蹤最新資訊。🔥

#越野跑 #飛越大嶼 #霞慕尼

28/07/2026

There's a moment in TL100 no other 100K on earth can give you. 🙏

Your legs are screaming. It's the quietest, darkest part of the night, somewhere past km 60, climbing toward Ngong Ping. And then, out of the mist — the Tian Tan Big Buddha. 34 metres of bronze, lit against a black sky. Po Lin Monastery below. The bells.

It re-orders what you thought the race was about. You came for the Running Stones; you stay for this.

Around dawn the plateau softens — grey light, incense in the air, the Buddha watching the island wake. You'll be exhausted, and you'll feel something close to reverence. Then you turn, and you run on.

TL100 is the only UTMB World Series 100K where the course itself is the cultural artefact.

104 km · 13 November 2026 · Mui Wo. TL100 is open — link in bio.

— — —

TL100 入面有一刻,係全世界其他 100 公里賽都畀唔到你嘅。🙏

你對腳痛到喊出嚟,喺成晚最靜、最黑嗰段,過咗 60 公里左右,向住昂坪爬升。然後喺霧入面浮現出嚟——天壇大佛。34 米高嘅青銅,喺漆黑嘅天空下被燈光照亮。下面就係寶蓮禪寺,鐘聲響起。

嗰一刻會重新定義你對呢場比賽嘅理解。你為咗 Running Stones 而嚟,但你會為咗呢一刻而留低。

破曉前後,高原變得柔和——灰白嘅光、空氣中嘅檀香、大佛望住成個島醒過嚟。你會攰到極點,亦會感受到一種近乎敬畏嘅情緒。然後你轉身,繼續跑落去。

TL100 係唯一一個賽道本身就係文化瑰寶嘅 UTMB World Series 100 公里賽。

104 公里 · 2026 年 11 月 13 日 · 梅窩。TL100 已開放報名——連結喺 bio。

#天壇大佛 #昂坪 #越野跑

25/07/2026

The runners who finish TL100 strong almost all share one thing: they've run the course before race day.

This weekend, go recce a section. You don't need all 104 km — pick one piece and learn it properly. Three worth knowing:

• Mui Wo to Nam Shan — the opening, where it's tempting to go out too hard.
• The climb up to Ngong Ping — the long night grind that decides races.
• The final stretch back to Mui Wo — never a victory lap, always a sting in the tail.

Run it in daylight now so your body knows it in the dark in November. Note the water points, the technical bits, where you'll want to power-hike. Take photos. Make it real.

Knowledge is the cheapest speed there is.

Which section are you reccing this weekend? TL100 · 13 Nov 2026.

完賽完得好嘅 TL100 跑手,幾乎都有一個共通點:佢哋喺比賽日之前已經跑過條賽道。

今個週末,去試跑(recce)一段。你唔使跑足 104 公里——揀一段,認真去熟悉佢。三段值得認識:

• 梅窩去南山——開段,呢度好容易一開波就衝得太快。
• 爬上昂坪——決定勝負嘅漫長夜間爬升。
• 返梅窩嘅最後一段——從來都唔係勝利巡遊,尾段總有一刺。

而家趁日頭去跑,等你身體 11 月喺黑暗中都記得。記低補水點、技術路段、邊度你會想行快步(power-hike)。影低相,令佢變得真實。

對賽道嘅認識,係最平嘅速度。

今個週末你會試跑邊一段?TL100 · 2026 年 11 月 13 日。

#試跑 #越野跑

23/07/2026

Summer training is underway. Are you in? 💥

Runners already registered for TransLantau by UTMB 2026 are out there right now — logging kilometres, climbing hills, building the fitness that will carry them across Lantau in November. The training window is open. The season is moving.

If you haven't registered yet, spots are still available — but not for long. This is the moment to commit. Lock in your distance, start your plan, and join a community of runners building toward something great.

Your November starts today. 🔥

夏季訓練已經展開。你上車未？💥

已經報名 TransLantau by UTMB 2026 嘅跑手，就係現在——正在外面積累公里數、挑戰上坡、建立將在十一月帶領自己飛越大嶼嘅體能。訓練視窗已經打開，賽季正在推進。

如果你仲未報名，名額尚餘，但唔會等太耐。就係現在嘅時機去作出承諾。鎖定你嘅距離，開始你嘅訓練計劃，加入一個向著偉大目標進發嘅跑手社群。

你嘅十一月，今日就開始。🔥

#飛越大嶼 #越野跑

22/07/2026

Lantau Peak. Fung Wong Shan. 934 metres — Hong Kong's second-highest summit, and the high point of everything TL100 stands for. ⛰️

On a clear day you can see the whole territory from up there: the airport, the bridge to Macau, container ships strung across the sea like beads, the green spine of Lantau falling away on both sides. Stand on that summit at dawn and the city you thought you knew looks like a dream.

This is what TL100 gives you that no other UTMB World Series 100K can: a world-class mountain ultra, 40 minutes from Central, that puts you on the roof of Hong Kong in the dark and pays you back with the sunrise.

4,500 m+ of climbing across the night. Lantau Peak is the moment you'll remember.

104 km · Friday 13 November 2026 · Mui Wo. Registration is open.

鳳凰山,934 米——香港第二高峰,亦都係 TL100 一切意義嘅最高點。⛰️

天清嘅日子,喺山頂可以望到成個香港:機場、往澳門嘅大橋、海面上一串串好似珠仔噉嘅貨櫃船,仲有大嶼山一條翠綠嘅山脊向兩邊伸延落去。喺破曉時分企喺嗰個山頂,你以為好熟悉嘅城市,會變得似一場夢。

呢樣正正係 TL100 畀到你、而其他 UTMB World Series 100 公里賽畀唔到嘅嘢:一個世界級嘅山岳超馬,距離中環只係 40 分鐘車程,喺黑暗中將你帶上香港之巔,再用日出嚟獎勵你。

成晚累計爬升 4,500 米+。鳳凰山,就係你會永遠記住嗰一刻。

104 公里 · 2026 年 11 月 13 日(星期五) · 梅窩。報名已開放。

#鳳凰山 #越野跑

21/07/2026

You're not just running through a landscape. You're a guest in one. 🌿

Lantau Island is home to one of Hong Kong's most remarkable ecosystems. Feral water buffalo roam the valley floors. Crested goshawks glide the ridgelines. Butterflies drift through ancient woodland. At dawn on the high ridges of 鳳凰山 and 大東山, the light catches the mist in a way that makes everything else fall away.

When we run TransLantau, we share this space with every creature that calls it home. That means we carry our rubbish out. We stay on the trail. We tread lightly.

Leave No Trace isn't just a rule — it's a commitment to the place that makes this race worth running.

Respect the island. Protect the trail. See you on the mountain. translantau.utmb.world

你不只是在一片風景中奔跑，你是這片土地的過客。🌿

大嶼山擁有香港最珍貴的生態系統之一。野生水牛漫步於谷地之間，鳳頭蒼鷹在山脊滑翔，蝴蝶穿梭於古老林間。清晨，當晨光灑落鳳凰山與大東山的高嶺，薄霧之中，一切雜念盡消。

飛越大嶼的賽道，我哋與每一個在此棲居的生命共享這片空間。所以我哋要帶走自己的垃圾，要留在指定路線，要輕輕落腳。

「無痕山林」唔只係一條規則——係對呢片令賽事值得去跑的土地的承諾。

尊重大嶼山。保護山徑。山上見。translantau.utmb.world

#大嶼山 #越野跑 #飛越大嶼

18/07/2026

Race week is the worst time to discover your vest rubs.

So make this Saturday a kit-check day. Load your race vest exactly as you'd run TL100 — full soft flasks, mandatory items, the snacks you'll actually eat — and go run with it. Hills if you can. A couple of hours minimum.

What you're hunting for: chafe points, bottles that bounce, a pocket you can't reach, a headlamp that swings. Better to find it all in July than at km 60 in November, in the dark, with 40 km still to run.

The mandatory kit list exists because an autumn night on Lantau can turn fast. Carry it, know where every item lives, trust it.

Dial in the gear now, so on race night the only thing you think about is the trail.

TL100 · 13 Nov 2026 · full kit list and entry at the link.

比賽嗰個禮拜先發現件水袋背心會磨損,係最差嘅時機。

所以今個星期六,當佢係一個「裝備測試日」。將你嘅比賽背心完全照 TL100 嗰種裝法上身——裝滿軟水樽、帶齊強制裝備、放埋你真係會食嘅補給——然後著住佢去跑。可以嘅話跑斜路,至少跑兩個鐘。

你要留意嘅係:邊度會磨損、邊個水樽會彈、邊個袋你攞唔到、頭燈會唔會擺嚟擺去。喺 7 月發現晒呢啲問題,好過 11 月喺 60 公里、漆黑一片、仲有 40 公里要跑嗰陣先發現。

強制裝備清單之所以存在,係因為秋天大嶼山嘅夜跑天氣可以轉得好快。帶齊佢、知道每件嘢喺邊、信任佢。

而家調校好裝備,咁比賽嗰晚,你唯一要諗嘅就只係條路。

TL100 · 2026 年 11 月 13 日 · 完整裝備清單同報名喺連結。

#強制裝備 #越野跑

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