Translantau By UTMB

Translantau By UTMB TransLantau by UTMB takes place on the untamed Lantau Island in the captivating city of Hong Kong.

Join the trail crew.TransLantau by UTMB needs experienced trail runners on the course itself: marking the route, running...
20/09/2026

Join the trail crew.

TransLantau by UTMB needs experienced trail runners on the course itself: marking the route, running it first as forerunners, and sweeping it clean at the back of the field. These are the people who make race weekend safe from the first kilometre to the last.

We are opening sign-ups for these three roles for 13 to 15 November 2026.

Roles on the course:

Course marking: setting flags, tape, signage and reflective markers along the TL100, TL50, TL25 and TL15 routes ahead of the race.

Forerunners: running the course before the lead pack to confirm markings, hazards and cut-off logistics.

Sweepers: running behind the last runner to collect course tape, check on athletes and close the route section by section.

What you need: solid trail experience on Lantau, comfort running long sections self-supported, headlamp for night work.

Volunteers receive a TransLantau HOKA tee shirt, HKD 100 travel allowance, and food and drink at the race venue.

Bring a friend. Bring your run club. Sign up together.

Register: translantau.ivolunteer.com/signup

Two months to Mui Wo. Don't discover your nutrition on race day.85% of runners have GI issues on race day. 23% of ultra ...
18/09/2026

Two months to Mui Wo. Don't discover your nutrition on race day.

85% of runners have GI issues on race day. 23% of ultra DNFs come down to the gut. The fix is not a new gel at kilometre 60. It is eight weeks of practice.

Näak is on course at TransLantau by UTMB. Aid stations carry water, food and Näak fuelling, so what you train with now is what you will find on Lantau in November.

Build your plan with the Näak Nutrition Calculator. Your race, your body, your numbers. Free, link in the first comment.

Test it in training. Trust it on race day.

13–15 November 2026. Mui Wo, Lantau.

距離梅窩仲有兩個月。唔好等到比賽日先試補給。

85% 跑手比賽日會出現腸胃問題，23% 越野超馬 DNF 都係因為腸胃出事。解決方法唔係第 60 公里先食一支新能量膠，而係用八個星期慢慢練。

Näak 今年繼續係 TransLantau by UTMB 賽道上。補給站備有水、食物同 Näak 補給品，你而家練習用嘅，就係十一月大嶼山賽道上會見到嘅。

用 Näak 營養計算器整你自己嘅補給計劃。你嘅比賽、你嘅身體、你嘅數字。免費，連結喺第一個留言。

訓練時試好，比賽日先可以信得住。

2026 年 11 月 13 至 15 日。大嶼山梅窩。


This is close to your last clear weekend to decide. ⏳From here, November stops being "later" and becomes "soon". Three o...
15/09/2026

This is close to your last clear weekend to decide. ⏳

From here, November stops being "later" and becomes "soon". Three of the four TransLantau distances are already full. The 100 km is still open — but the closer we get to race week, the less of a guarantee that is. Entries close. They always do.

So this is the honest final call. Not hype — just the truth of the calendar.

If you want to stand on the start line in Mui Wo on Friday 13 November, run a whole Lantau night, watch the sun come up over the ridgelines, and finish on the beach with 3 Running Stones in your pocket — the decision is yours, and the window is closing.

You've done the wondering all summer. Now do the deciding.

TL100 · 104 km · 4,500 m+ · 27-hour cut-off · Friday 13 November 2026 · Mui Wo.
Register now: link in bio. See you on the start line. 🏁

— — —

呢個差唔多係你最後一個可以好清楚噉做決定嘅週末。⏳

由呢度開始,11 月唔再係「遲啲」,而係「就快」。TransLantau 四個距離入面,三個已經爆滿。100 公里仲開放緊——但越近比賽嗰個禮拜,呢一點就越冇保證。報名會截止,一向都係噉。

所以呢個就係坦白嘅最後召集。唔係炒作,只係日曆上嘅事實。

如果你想喺 11 月 13 日(星期五)企上梅窩嘅起跑線、跑一個完整嘅大嶼山夜晚、望住太陽喺山脊上升起、然後袋住 3 粒 Running Stones 喺沙灘上完賽——呢個決定喺你手,而做決定嘅窗口正在收窄。

成個夏天你都喺度諗。而家,去做個決定。

TL100 · 104 公里 · 累計爬升 4,500 米+ · 27 小時關門時間 · 2026 年 11 月 13 日(星期五) · 梅窩。
即刻報名:連結喺 bio。起跑線見。🏁

#越野跑

After a whole night on Lantau's mountains, the course brings you home to Mui Wo — sand, sea, morning sun, and a finish l...
12/09/2026

After a whole night on Lantau's mountains, the course brings you home to Mui Wo — sand, sea, morning sun, and a finish line you've spent 104 km imagining. Cross it and the first things waiting are simple and perfect: a cold drink, hot noodles, the ocean a few steps away, and people you ran all night to stand next to.

There's a reason runners talk about the Mui Wo finish for years. It doesn't feel like the end of a race. It feels like the start of the best Sunday of your life.

That's the moment on offer: the all-night journey, the sunrise, and a buckle handed to you with your feet almost in the sea.

TL15, TL25 and TL50 are full. TL100 is your way to that finish.

104 km · 13 November 2026 · Mui Wo. Register at the link in bio.

— — —

大部分超馬喺停車場完賽。TL100 喺沙灘完賽。🏖️

喺大嶼山嘅群山度跑咗成個晚上之後,賽道會帶你返到梅窩——沙、海、朝陽,同埋一條你用 104 公里去想像嘅終點線。衝過去之後,最先等住你嘅嘢簡單而完美:一杯凍飲、一碗熱辣辣嘅麵、幾步之外就係大海,仲有一班你跑足成晚先可以企埋一齊嘅人。

跑手會講梅窩終點講足好多年,係有原因嘅。佢唔似一場比賽嘅結束,反而似你人生中最好嗰個星期日嘅開始。

呢個就係擺喺你面前嘅時刻:通宵嘅旅程、日出,同埋一個喺你雙腳幾乎踩住海水嗰陣交到你手上嘅扣牌。

TL15、TL25 同 TL50 全部爆滿。TL100 就係你去到嗰個沙灘嘅途徑。

104 公里 · 2026 年 11 月 13 日 · 梅窩。連結報名,喺 bio。

#梅窩 #越野跑

Two months.The island is already getting ready. Cooler mornings, longer shadows, quieter trails. Somewhere out there, so...
10/09/2026

Two months.

The island is already getting ready. Cooler mornings, longer shadows, quieter trails. Somewhere out there, someone is lacing up for a long run and thinking about November.

TransLantau by UTMB. 13 to 15 November 2026. Mui Wo, Lantau.

Let's be straight about where TransLantau stands for 2026. 🎟️Three of the four distances are sold out. TL15 — full. TL25...
08/09/2026

Let's be straight about where TransLantau stands for 2026. 🎟️

Three of the four distances are sold out. TL15 — full. TL25 — full. TL50 — full. The only way onto the start line in November is the 100 km.

And honestly? It's the one worth wanting.

TL100 is the full experience: 104 km, 4,500 m+, a 19:30 start and a whole Lantau night — Tai O, the Big Buddha, the ridgelines, the sunrise, the beach finish at Mui Wo. It's the distance that carries 3 Running Stones for the UTMB Mont-Blanc lottery. It's the bib the other three races wish they were.

But "the last way in" has a deadline built into it. Every week more runners commit, and this entry won't stay open forever.

If you've been waiting for a sign, this is it. The 100 km is open — for now.

TL100 · 104 km · 13 November 2026 · Mui Wo. Register at the link in bio.

— — —

講清楚 TransLantau 2026 而家嘅情況。🎟️

四個距離入面,三個已經爆滿。TL15——滿。TL25——滿。TL50——滿。要喺 11 月企上起跑線,唯一途徑就係 100 公里。

而老實講?佢正正就係嗰個最值得你想要嘅。

TL100 係完整嘅體驗:104 公里、累計爬升 4,500 米+、晚上 7 點半起步、橫跨成個大嶼山嘅夜晚——大澳、大佛、山脊、日出、梅窩沙灘終點。佢係嗰個帶住 3 粒 Running Stones(UTMB Mont-Blanc 抽籤)嘅距離,亦係另外三個賽事都想成為嘅嗰個 bib。

但「最後入場途徑」本身就寫住限期。每一個禮拜都有更多跑手報名,呢個報名唔會永遠開放。

如果你一直喺度等一個信號,呢個就係。100 公里仲開放緊——暫時。

TL100 · 104 公里 · 2026 年 11 月 13 日 · 梅窩。連結報名,喺 bio。

#越野跑

Join the crew.TransLantau by UTMB is built on the people at the aid stations, at the start, on the ridgelines through th...
06/09/2026

Join the crew.
TransLantau by UTMB is built on the people at the aid stations, at the start, on the ridgelines through the night, and on Mui Wo beach at the race venue. If you have ever cheered a runner in, or wondered what race day looks like from the other side of the tape, this is your way in.

We are opening volunteer sign-ups for 13 to 15 November 2026.

Roles across the weekend:
Aid stations, Race venue in Mui Wo, Course markers and forerunners, gear check, sweepers, road cross marshals and safety support.

Volunteers receive benefits including a TransLantau Hoka tee shirt and a HKD 100 travel allowance. Food and drink at the venue.

Bring a friend. Bring your run club. sign up together.

Register: translantau.ivolunteer.com/signup

Ten weeks. That's all that stands between you and a Lantau sunrise you'll be chasing for the rest of your running life. ...
04/09/2026

Ten weeks. That's all that stands between you and a Lantau sunrise you'll be chasing for the rest of your running life. 🌄

Picture it. You've run all night — through Tai O, past the Big Buddha, over the ridgelines under a sky full of stars. Your legs are wrecked and your head is somewhere very quiet. Then the light comes: grey, then gold, the whole island glowing beneath you, the sea on fire, Mui Wo and the finish somewhere down there in the warm morning.

Ten weeks of Saturdays gets you to that moment. Not a screen. Not a someday. A real sunrise you earned with 104 km.

The training you do today is the down-payment on that morning.

TL100 is open. TL15, TL25 and TL50 are full — the 100 km is the way in.

104 km · 13 November 2026 · Mui Wo. Register at the link in bio.

— — —

十個禮拜。就係呢段時間,分隔住你同一個你餘下嘅跑步生涯都會追逐嘅大嶼山日出。🌄

想像下。你跑咗成個晚上——穿過大澳、經過大佛、喺滿天星斗下越過一條條山脊。你對腳爛晒,個腦去咗一個好靜嘅地方。然後光嚟喇:先係灰色,再變金黃,成個島喺你腳下發光、大海好似著咗火,梅窩同終點就喺下面溫暖嘅清晨某處。

十個禮拜嘅星期六,帶你去到嗰一刻。唔係一個畫面,唔係「將來某日」,而係一個你用 104 公里贏返嚟嘅真實日出。

你今日做嘅訓練,就係嗰個清晨嘅首期。

TL100 已開放報名。TL15、TL25 同 TL50 全部爆滿——100 公里就係入場嘅途徑。

104 公里 · 2026 年 11 月 13 日 · 梅窩。連結報名,喺 bio。

#大嶼山 #越野跑

That feeling.You crest the ridge, the wind hits you sideways, the sea drops away, and for one second nothing else exists...
03/09/2026

That feeling.

You crest the ridge, the wind hits you sideways, the sea drops away, and for one second nothing else exists. This is what TransLantau does to people.

Ten weeks to Mui Wo. 13 to 15 November 2026.

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Mui Wo
Hong Kong

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