Evexia - Kos

01/11/2026

🎙️ NEW EPISODE OF THE EVEXIA EFFECT – STRESS, REFRAMED

What if stress isn't simply something we need to get rid of? What if it's actually trying to tell us something?

In this episode, I'm joined by Dr Beba Papakyriakou (PhD), researcher in psychology, educator and publisher, for a fascinating conversation about stress, emotional wellbeing and the pressures so many of us carry through everyday life.

We explore why so many women become experts at coping, even when they're running on empty, the invisible mental load we carry, and why we often don't recognise just how overwhelmed we are until we reach breaking point.

Beba also introduces us to her Paco Straws™ Framework and Stress Interpreter Reset™, sharing how we can begin to understand our individual stress patterns and change our relationship with stress.

We also talk about something very close to my heart: the importance of stepping away from everyday life, reconnecting with ourselves and creating space for change.

I'm particularly excited about Beba's partnership with Retreats in Greece through our Wellness Begins programme, bringing her work and resources into our wider journey of helping people take meaningful steps towards their wellbeing.

Because sometimes a retreat isn't about escaping real life. It's about finding the space to return to it differently. 💚

🎧 LISTEN ON SPOTIFY:https://open.spotify.com/episode/5LGunqiU8cHtC29u3nZVmf?si=aH8U9ElkSHauf1po_0isqQ

▶️ WATCH ON YOUTUBE: https://youtu.be/1icMbbGoSZ8

🌿 EXPLORE WELLNESS BEGINS – RETREATS IN GREECE:https://www.retreats-in-greece.com/wellness-begins/

💫 EXPLORE BEBA'S WORK – EVERYDAY EMPOWERED WOMEN:https://everydayempoweredwomen.mykajabi.com/balcony-scene-publishing-home-of-everyday-empowered-women-copy-1

Take a moment for yourself, tune in and
perhaps discover a different way of understanding stress.

30/10/2026

💙 Why Evexia Kos? There’s a story behind the name…

When I first became a personal trainer, I was serving in the British Army, and my approach to fitness was very different to what it is today. Back then, my business was called Victory Fitness, and success was all about goals, strength and performance.

But life has a way of changing us.

Leaving the Army, moving to Greece and going through my own wellness journey completely changed the way I looked at health, fitness and what it really means to feel good.

I began to realise that wellbeing is about so much more than how much we can lift, how fast we can run or what the scales say. It’s about balance, movement, rest, connection and creating a life that feels good to live. 🌿

And that’s how Evexia Kos came to be. Evexia is a Greek word meaning wellbeing, and it represents everything I want to share through my work.

In this week’s blog, I’m sharing the story behind our name, how Greece changed my perspective and what we believe in at Evexia.

✨ Read the new blog here:�https://www.evexia-kos.com/post/the-story-behind-evexia-kos

Because wellbeing is about more than fitness. It’s about how we feel, how we live and how we experience the world around us. 💙

26/10/2026

❄️✨ WINTER MAT PILATES IS COMING! ✨❄️

Ready to move, stretch, build strength and feel great this winter? 💪🤍

Our full indoor Winter Mat Pilates programme officially starts on 9th November! 🧘‍♀️

We’ll be enjoying a wonderful range of Pilates classes in a warm, welcoming environment, helping you improve your strength, flexibility, balance and overall wellbeing.

🌟 All abilities are welcome! Whether you’re completely new to Pilates or have been practising for years, there’s a place for you.

📅 We do have classes running before 9th November, too, so send me a message for more details!

💌 Interested in joining us this winter? Drop me a message to find out more and come and be part of our Pilates community!

Let’s move, stretch and feel good together this winter! 🤍❄️

26/10/2026

❄️✨ WINTER MAT PILATES IS COMING! ✨❄️

Ready to move, stretch, build strength and feel great this winter? 💪🤍

Our full indoor Winter Mat Pilates programme officially starts on 9th November! 🧘‍♀️

We’ll be enjoying a wonderful range of Pilates classes in a warm, welcoming environment, helping you improve your strength, flexibility, balance and overall wellbeing.

✨ CLASS PRICES ✨
🤍 €6.50 per class
🤍 €65 for a block of 10 classes

🌟 All abilities are welcome! Whether you’re completely new to Pilates or have been practising for years, there’s a place for you.

📅 We do have classes running before 9th November, too, so send me a message for more details!

💌 Interested in joining us this winter? Drop me a message to find out more and come and be part of our Pilates community!

Let’s move, stretch and feel good together this winter! 🤍❄️

23/10/2026

🌅 NEW BLOG POST | A Beautiful Sight on Tigaki Beach! 💙

One of my favourite things about driving to work this summer has been seeing people making the most of the beautiful early mornings along Tigaki Beach here on Kos. 🇬🇷

Almost every morning, I spot someone practising Tai Chi, Qi Gong, yoga or Pilates, alongside the runners who have always been part of the morning scenery. Sometimes it's one person, sometimes two, three or four. No crowds, just people quietly taking time for themselves. And I absolutely love it! 🧘‍♀️🌊

There's something truly special about the beach in the early hours. The softer light, the cooler air, the sound of the sea and the space to move, breathe and reconnect with yourself before the day begins.

Whether it's the flowing movements of Tai Chi, the mindful breathing of Qi Gong, the balance and flexibility of yoga, the strength-building benefits of Pilates or simply going for a morning run, these are wonderful ways to support your wellbeing.

And here's what makes me smile the most: you never know who you might inspire just by showing up for yourself. ❤️

To everyone I've seen out there this summer, a huge WELL DONE! You are not only doing something wonderful for your own wellbeing, but you might just be encouraging someone else to give it a try, too.

Wellness doesn't have to be complicated. Sometimes, all you need is a little time, a beautiful beach and the willingness to begin.

✨ Have you ever started your day with a wellness practice on the beach? I'd love to hear about it!

📰 NEW BLOG POST: Read the full story and discover why these peaceful mornings on Tigaki Beach have inspired me.

👉 https://www.evexia-kos.com/post/a-beautiful-sight-on-tigaki-beach-how-wellness-is-becoming-part-of-our-mornings-on-kos

With love from Kos,�Gilly 💙�Evexia Kos – Move well. Feel well. Live well.

16/10/2026

🌿☕ A Taste of Greece: Discovering the Goodness of Herbal Teas! 🇬🇷

Did you know that some of Greece's most loved herbs have been enjoyed for generations, not just for their beautiful flavours but also for their traditional health benefits?

Following a lovely conversation with a friend here on Kos, who collects herbs and runs a local fruit stall with her husband, I was inspired to explore the wonderful world of Greek herbal teas.
And if you know me, you'll know that Greek mountain tea is my absolute favourite! 💚

From mountain tea and chamomile to sage, thyme and refreshing fruit infusions, there is so much to discover about the plants growing in and around the Mediterranean.

🌱 What makes mountain tea so special?
🍵 What potential health benefits do different herbal teas offer?
🍋 How can we enjoy fresh, seasonal fruit in our drinks?
🌿 And could we bring more locally sourced Greek herbs and produce into our everyday wellbeing?

I've explored all this and more in the latest Evexia blog!

✨ Read it here:👉 https://www.evexia-kos.com/post/greek-herbal-teas-and-their-health-benefits-discovering-nature-s-goodness-on-kos

💚 I'd also love your opinion!

If Evexia started offering locally sourced Greek herbal teas, herbs and seasonal fruit directly from trusted local producers here on Kos, would you be interested in buying them?

Would you prefer individual herbs, ready-made tea blends or Greek-inspired wellbeing gift packs?

👇 Let me know in the comments! I'd love to hear what you think.

Because sometimes, wellbeing starts with something as simple as a cup of tea. ☕🌿

09/10/2026

💙 THANK YOU FOR AN AMAZING SUMMER! ☀️🇬🇷

As another summer season begins to wind down here on Kos, I want to say a huge THANK YOU to everyone who joined us for beach Pilates, sunset classes and aqua sessions this year!

To every single person who turned up, moved their body, laughed with us and made time for themselves — I appreciate you more than you know. 🥰

The weather certainly had a mind of its own this summer 🌬️, and we've had our fair share of windy days and cancelled classes! But despite that, it's been another wonderful season filled with movement, connection and amazing people.

🌊 Our sunset Pilates and aqua classes have finished for another season, but we still have some morning beach Pilates classes until the end of October, weather permitting!

🍂 We'll then gradually move indoors for our winter Pilates classes in Tigaki and Kos Town.

My biggest message to you all? Keep showing up for YOURSELF. Whether it's Pilates, walking, swimming, strength training or simply taking a moment to breathe, you deserve that time. Be proud of yourself for making it happen!

I've also shared a little about how Evexia has grown from Pilates and fitness into retreats and travel through Retreats in Greece. Because sometimes looking after ourselves means moving our bodies, and sometimes it means taking a break, exploring somewhere new and giving ourselves something to look forward to. ✈️🌿

💌 Read my latest blog and join me in reflecting on an amazing summer:

👉 https://www.evexia-kos.com/post/thank-you-for-an-amazing-summer

Thank you for being part of the Evexia community. I love what I do, and you are a huge part of why I do it. 💙

Keep moving. Keep exploring. Keep making time for YOU.

With love, Gilly x

07/10/2026

🌊☀️ Beach Pilates is continuing! 🧘‍♀️

Join us every Tuesday & Thursday at 10:15am on the beach, all the way through the end of October (weather permitting!).

Breathe, move & start your day feeling amazing by the sea. 💙

📅 Tuesdays & Thursdays
⏰ 10:15am
🌊 Beach Pilates
📲 Book online: evexia-kos.com/classes

See you on the mat! ✨

Discover the serene blend of Beach Pilates, the tranquil alignment of Sunset Pilates against breathtaking horizons, and the invigorating engagement of Aqua Fitness for a refreshing and effective workout trifecta.

07/10/2026