What are the opening hours?

Monday 08:00 - 21:00 Tuesday 08:00 - 21:00 Wednesday 08:00 - 21:00 Thursday 08:00 - 21:00 Friday 08:00 - 19:00 Saturday 09:00 - 14:00

Mind and Body Pilates Studio

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Greece
Kifissia
Mind and Body Pilates Studio

Mind and Body is an internationally certified Pilates studio established in 2000.

Το Mind & Body Pilates Studio είναι ένα διεθνώς αναγνωρισμένο, από το Pilates Method Alliance (PMA), γυμναστήριο της μεθόδου PILATES, μιας ξεχωριστής μεθόδου γυμναστικής, που ανανεώνει και τονώνει το μυϊκό σύστημα προκαλώντας συγχρόνως ένα αίσθημα σωματικής και πνευματικής ευεξίας. Στόχος μας είναι να γυμνάζεστε πάντα με ασφάλεια, να αισθάνεστε κάθε μέρα καλύτερα και να βελτιώνετε συνέχεια το σώμα σας με έναν ευχάριστο και απολαυστικό τρόπο. Το Studio είναι εξοπλισμένο με όργανα της εταιρίας Balanced Body.

11/09/2026

Transform your passion into expertise with our Comprehensive Pilates Training. Master the art, movement, and anatomy of Pilates at Mind and Body to start your professional instructor journey.

Registrations are now open for Balanced Body® International Certification 2027. Why wait? 💌 Contact us at [email protected] to book your spot!

Movement Principles: 23-24 January 2027
Mat Level 1: 6-7 February 2027
Mat Level 2: 20-21 February 2027
Mat Level 3 with props: 6-7 March 2027
Reformer Level 1: 3-4 April 2027
Reformer Level 2 : 17-18 April 2027
Reformer Level 3 : 8-9 May 2027
Cadillac: 22-23 May 2027
Chair: 5-6 June 2027
Barrels: 4-5 June 2027

10/09/2026

Ξεκίνα Pilates σήμερα: Μεταμόρφωσε την υγεία και τη διάθεσή σου!

Για να κάνεις μία δυναμική αρχή, στο Mind and Body Pilates Studio, σου προσφέρουμε:
💛 -30% ΕΚΠΤΩΣΗ στο 1ο σου πακέτο
💛 ΔΩΡΕΑΝ PARKING στην καρδιά της Κηφισιάς
💛 Εξειδικευμένους instructors & σύγχρονο εξοπλισμό

Κάλεσε στο 210-8010231 για να μάθεις περισσότερα!

08/09/2026

📣 Registrations are now open for Balanced Body® International Certification 2027!

If you are ready to turn your passion into a thriving career, both in Greece and internationally, this is your pathway to movement mastery.

This high-caliber program is curated by Artemis Papakonstantopoulou, our internationally certified Balanced Body® Master Trainer. With over 25 years of dedicated experience, Artemis has trained hundreds of students and elite instructors at Mind & Body Pilates Studio.

Why wait? 💌 Contact us at [email protected] to book your spot!

Movement Principles: 23-24 January 2027
Mat Level 1: 6-7 February 2027
Mat Level 2: 20-21 February 2027
Mat Level 3 with props: 6-7 March 2027
Reformer Level 1: 3-4 April 2027
Reformer Level 2 : 17-18 April 2027
Reformer Level 3 : 8-9 May 2027
Cadillac: 22-23 May 2027
Chair: 5-6 June 2027
Barrels: 4-5 June 2027

04/09/2026

Master Your Teaching on Your Own Time 🧘✨
Whether you are looking to freshen up your class flow or deepen your instruction techniques, our Recorded Mentorship Classes for Pilates Instructors give you the tools, inspiration, and confidence to elevate every session.

Created specifically for Pilates teachers, this on-demand library covers both Mat & Equipment workouts, providing:
💛Fresh Class Programming
💛Refined Technique & Cues
💛On-Demand Flexibility

Take your teaching practice to the next level with personal guidance from Artemis! 💌Contact us at [email protected] to find out more.

26/08/2026

🔥Book your spot before it's too late!!
Don't miss the opportunity to get your Balanced Body® Master in Advanced Movement Principles Lower Body, this Autumn.

The Master's curriculum focuses on mastering the entire kinetic chain from the hip down to the toes.
🔸AMP Lower Body: 30 - 31 October & 1 November

Spaces in our studio are strictly limited to ensure high-quality, hands-on supervision from Artemis.

Contact us at [email protected] to book your spot now! 🧡

22/08/2026

Transformative. Intensive. Unforgettable. 💫
This week marked the completion of our Balanced Body® Summer Intensive Pilates Teacher Training, wrapping up with the Barrels module.

Ready to step onto the instructor path? Stay tuned!! New training dates will be announced shortly. 💛

21/08/2026

The Pilates Chair is absolute magic for building functional strength.

Congratulations to our new instructors who learned to harness the power of the pedal this week. Your future clients are in for a treat! 😁💛

19/08/2026

That's a wrap for our Cadillac Summer Intensive Training! The Balanced Body Summer Intensive Pilates Teacher Training concludes this week with Chair (August 19-20) and Barrels (August 21).

Stay tuned for fresh updates! 🥰

14/08/2026

🔥This is your LAST CALL to register for the upcoming Balanced Body® Summer Intensive Pilates Teacher Training at Mind & Body.

🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

Spots are strictly limited to ensure high-quality, hands-on supervision from Artemis, our Balanced Body® Master Instructor. Contact us to book your spot now! 🧡

Address

Δροσίνη 5
Kifissia
14562

Opening Hours

Monday	08:00 - 21:00
Tuesday	08:00 - 21:00
Wednesday	08:00 - 21:00
Thursday	08:00 - 21:00
Friday	08:00 - 19:00
Saturday	09:00 - 14:00

Website

http://www.mindandbody.gr/

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