What are the opening hours?

Monday 08:00 - 20:00 Tuesday 08:00 - 20:00 Wednesday 08:00 - 20:00 Thursday 08:00 - 20:00 Friday 08:00 - 19:00 Saturday 10:00 - 12:00

Mind and Body Pilates Studio

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Greece
Kifissia
Mind and Body Pilates Studio

Mind and Body is an internationally certified Pilates studio established in 2000.

Το Mind & Body Pilates Studio είναι ένα διεθνώς αναγνωρισμένο, από το Pilates Method Alliance (PMA), γυμναστήριο της μεθόδου PILATES, μιας ξεχωριστής μεθόδου γυμναστικής, που ανανεώνει και τονώνει το μυϊκό σύστημα προκαλώντας συγχρόνως ένα αίσθημα σωματικής και πνευματικής ευεξίας. Στόχος μας είναι να γυμνάζεστε πάντα με ασφάλεια, να αισθάνεστε κάθε μέρα καλύτερα και να βελτιώνετε συνέχεια το σώμα

σας με έναν ευχάριστο και απολαυστικό τρόπο. Το Studio είναι εξοπλισμένο με όργανα της εταιρίας Balanced Body.

17/06/2026

🎓 We are incredibly proud of our latest graduates who concluded another Balanced Body® International Certification cycle at Mind & Body. Your hard work and pure dedication to the art of Pilates have been nothing short of inspiring. Welcome to the global community of top-tier instructors!

Missed out on this round?
We know life gets busy, which is why we’ve designed a very special Summer Intensive Training Programme just for you. This is your ultimate opportunity to get fully certified before the fall rush and jumpstart a rewarding new career.

Why join the Summer Intensive Training?
🧡 Fast-track your education: Complete your certification during the quieter summer months.
🧡 Be career-ready by September: Start auditions and booking clients exactly when demand spikes.
🧡 Learn from the best: Train in our fully equipped, premium studio environment with Artemis.

🔥 Spots are strictly limited. Make this summer the turning point for your professional life! Contact us today at [email protected]

🔸Movement Principles: July 6-7
🔸Reformer Ι: July 8-9
🔸Reformer ΙΙ: July 10 & 13
🔸Reformer ΙΙΙ: July 14-15
🔸Mat Ι: July 16-17
🔸Mat ΙΙ: August 6-7
🔸Mat ΙΙΙ: August 10-11
🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

15/06/2026

💛 NEW Balanced Body® Summer Intensive Pilates Teacher Training

Invest in your professional future this summer and kickstart a successful career in wellness, guided by the top Master Instructor, Artemis!

At Mind & Body, we have designed an exclusive series of intensive seminars specifically for those who want to make the most of their time without delays, allowing you to complete the prestigious Balanced Body® International Certification during the summer months.

🔸Movement Principles: July 6-7
🔸Reformer Ι: July 8-9
🔸Reformer ΙΙ: July 10 & 13
🔸Reformer ΙΙΙ: July 14-15
🔸Mat Ι: July 16-17
🔸Mat ΙΙ: August 6-7
🔸Mat ΙΙΙ: August 10-11
🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

Contact us to book your spot now!

13/06/2026

Secure your spot. Secure your rate.
Ready to elevate your teaching to the highest level? Registration is OPEN for our upcoming AMP (Advanced Movement Principles) Master's Seminars at Mind & Body Studio!

🔸AMP Low Back: 3 - 4 August
🔸AMP Lower Body: 30 - 31 October & 1 November

If you are a Pilates instructor looking to master complex pathologies and deliver life-changing results, these two intensive Master’s programmes are for you:

AMP Master's: Low Back Pain & Conditions
Shift from guessing to designing precise, clinical-level protocols for herniated discs, stenosis, and core stabilization.

AMP Master's: Lower Body
Deep-dive into the entire kinetic chain (hips, knees, ankles, feet) to fix gait abnormalities and optimize alignment on the Mat, Reformer, and Chairs.

🔥PLAN AHEAD & SAVE
Invest in your professional growth early! Book your spot by June 22 to unlock our exclusive Plan Ahead Rate before standard tuition applies.

Spaces in our studio are strictly limited to ensure high-quality, hands-on supervision from Artemis, our Balanced Body® Master Instructor.

Book your spot now! Contact us at [email protected] 🧡

11/06/2026

Twenty-six years ago, on June 10th, the equipment for my studio arrived.

I was 24 years old. I had never worked a day in my life, but I was absolutely convinced that Pilates was what I wanted to do.

I placed the order directly with Ken Endelman of Balanced Body. My mother believed in me enough to pay for it. The order included 4 Reformers, 2 Wunda Chairs, 2 Chairs, 1 Cadillac, Small Barrels, and other apparatuses. In those days, the equipment arrived by air within two weeks of placing the order.

I still remember the excitement when the large wooden crates arrived at the studio. As the movers carried them in and began opening them, they saw springs, straps, fuzzy loops, and all sorts of strange-looking pieces of equipment.

They stopped, looked at me, and asked, "What are you doing here?"

I started laughing and said, "It's an exercise method called Pilates!"

Needless to say, they were not convinced.

Once everything was assembled, I taught my mother her first Pilates session. She loved it. Then she said something that has stayed with me ever since:

"Darling, if nobody comes, at least we have a beautiful studio to work out in."

Thankfully, people did come.

What began as a dream of a 24-year-old became a thriving studio filled with wonderful people, friendships, learning, movement, laughter, and community.

As I celebrate this 26-year milestone, I am filled with gratitude. Gratitude to my mother, who believed in me and made it possible for me to begin this journey. Gratitude to every client, teacher, colleague, and friend who has walked through the studio doors over the years. And gratitude for the privilege of doing work that I still love today.

Twenty-six years later, we are still here, still moving, still learning, and still growing together.

Thank you for being part of this remarkable journey.

With love and gratitude,

Artemis 🩷

03/06/2026

💛 NEW (Summer Edition) Seminar Series, Balanced Body® International Certification

Invest in your professional future this summer and kickstart a successful career in wellness, guided by the top Master Instructor, Artemis!

At Mind & Body, we have designed an exclusive series of intensive seminars specifically for those who want to make the most of their time without delays, allowing you to complete the prestigious Balanced Body® International Certification during the summer months.

🔸Movement Principles: July 6-7
🔸Reformer Ι: July 8-9
🔸Reformer ΙΙ: July 10 & 13
🔸Reformer ΙΙΙ: July 14-15
🔸Mat Ι: July 16-17
🔸Mat ΙΙ: August 6-7
🔸Mat ΙΙΙ: August 10-11
🔸Cadillac: August 17-18
🔸Chair: August 19-20
🔸Barrels: August 21

Contact us to book your spot now!

01/06/2026

📣 This is your LAST CALL for Chair & Barrels BB® International Certification!

Grab the chance to advance your career by booking your spot today. The Balanced Body® International Certification is the most established program for Pilates Instructors, recognized both in Greece and Internationally.
🔸Chair-Barrels, 5 - 7 June 2026

This is your final opportunity to join. Contact us now at [email protected]!

25/05/2026

🔥 LAST SPOT for Chair & Barrels BB® International Certification!

Don’t miss out on the upcoming Balanced Body® International Certification. This is your final opportunity to join!

🔸Chair-Barrels, 5 - 7 June 2026

Recognized both in Greece and Internationally, this is the premier, most established program for Pilates Instructors. Grab the chance to advance your career by booking your spot today.

Contact us now at [email protected]

21/05/2026

Thank you so much Ifigenia Vlaikou for your inspiring words!! ❤

💬 "I would like to express how truly complete and valuable the Reformer 1, 2 & 3 training program has been for me. It was a completely new field of practice for me, although I already had strong foundations that allowed me to follow and understand the training effectively, thanks to the excellent MAT seminars and guidance we had previously received from Artemis.

Now, after completing the Reformer program, I feel a much greater sense of confidence and security in my teaching. Artemis has a unique way of teaching that provides students with all the necessary tools and knowledge to feel confident and capable in their own instruction. Her level of expertise and experience is truly exceptional, and the way she demonstrates every exercise and body cue allows you to fully understand not only the movement itself, but also the correct approach behind it, something that is genuinely rare to find.

What I also deeply appreciate is the way she introduces us to the teaching aspect of Pilates and actively helps us develop our own class programming, which is equally important for our growth as instructors.

I could not feel anything but deeply grateful for her guidance, support, and everything she has offered us throughout this entire journey. It has been an incredibly meaningful learning experience for me."

Address

Δροσίνη 5
Kifissia
14562

Opening Hours

Monday	08:00 - 20:00
Tuesday	08:00 - 20:00
Wednesday	08:00 - 20:00
Thursday	08:00 - 20:00
Friday	08:00 - 19:00
Saturday	10:00 - 12:00

Website

http://www.mindandbody.gr/

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