Pilates Fit

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PILATES FIT CLASS

HIGHTOWN RESOURCES CENTRE
LL13 7YF

TUESDAY 7.30PM
THURSDAY 7.15PM
CLASSES £7

TO BOOK EMAIL
[email protected]
MESSAGE
07545474431

Please bring your own mat 💥NEW ZOOM LIVE ONLINE CLASSES
💥PILATES FIT CLASSES
💥BARRE FIT CLASSES
💥 GET YOUR FIRST CLASS FREE
💥 More Strength, More Toned
💥Stronger Core
💥Look and Feel Better
💥Improve Mental Health & Wellness
💥Improve Flexibility
💥Improve Balance
💥Promote Recovery from Injury
💥Release Tension
💥Correct Poor Posture
💥Prevent Injury
💥Relieve Back Pain
💥Free 1-2-1 set up Zoom sessions available for anyone new to online classes 💥

25/10/2026

Small ball . 🟡
BIG DIFFERENCE.

Ever wondered why we use that small Pilates ball in class? 🤔

It might look simple piece of equipment but a small ball, makes a big difference! 💚

Adding a small ball to your Pilates workout can
✨ Challenge your core in new ways
✨ Improve balance and stability
✨ Wake up those smaller supporting muscles
✨ Help you find better control and alignment
✨ Make stretches feel deeper and more effective
✨ And, of course, add a little extra challenge, resistance and bring a fun element to your practice !

The beauty of Pilates is that a small change can make a big difference.
The ball introduces just enough instability to make your body work a little harder without needing heavy equipment.
It can also add resistance, increasing muscle engagement and making exercises more challenging.

You don’t have to be super fit or experienced to give pilates a go. Pilates Fit is for every body and every ability. 💚

Come and join us at Pilates Fit and give it a try! 🧘‍♀️💚

📍 Hightown Resources Centre, Wrexham
📅 Tuesdays 7.30pm & Thursdays 7.15pm
💷 £7 per class

Message or email to book.
[email protected]

18/10/2026

REAL PEOPLE. REAL RESULTS. 💚

What can change in just a few months of Pilates?

Sometimes the best person to answer that isn’t me, it’s someone who has experienced the changes for themselves.

Anna joined Pilates Fit back in March. She was feeling low, had gained weight during menopause, was struggling with occasional sciatic nerve pain and felt generally creaky and lacking motivation.

Fast forward a few months and her experience has been quite different.

From improved strength, mobility and balance to better sleep, confidence, energy and feeling more comfortable in her own body.

But rather than me telling you about it, I’ll let Anna tell you in her own words… 👇

💚 ANNA’S STORY

“When I joined the class way back in March this year, I was feeling low.

I had put weight on with menopause and was worried I’d never manage to lose it.

I was also occasionally struggling with sciatic nerve pain and overall feeling creaky and lacking motivation.

I have noticed several benefits from the classes:

1. Pilates has been essential in keeping me active, toning lean muscle and supporting my body composition during weight loss

2. I feel significantly stronger through my core, posture and overall functional strength

3. 2 classes a week has helped manage menopause symptoms - I have improved energy, joint mobility (couldn’t even point my toes in the first few weeks!!) and my balance has definitely improved

4. As well as the physical benefits, I have had a boost in confidence and better mental focus and better sleep

5. Overall vitality - in short, I’m feeling really good, I’m more comfortable in my own body than I have in a few years 😊”

This is what Real People. Real Results. means to me.

You don’t need to be fit, flexible or experienced to start Pilates. You simply start where you are — and see what happens from there.

💚 Pilates Fit Classes

📍 Hightown Resources Centre, Wrexham
🗓️ Tuesday 7.30pm
🗓️ Thursday 7.15pm

All ages & abilities welcome.

Maybe it’s time to see what Pilates could do for you. 😊

11/10/2026

🌿 A brilliant start to Sunday with Pilates Fit! 🌿

What a great turnout for my very first Sunday morning Pilates Fit class! 💚

It was lovely to see so many of you ready to stretch, strengthen and start the day feeling good.

One thing we all noticed? When we moved from a side lunge into a pyramid stretch, we felt a LOT stiffer than we do when we practice the same exercise in our evening classes! 😅

But that’s the beauty of Pilates! By the end of the session, we were all feeling much more supple, energised and alive, ready to take on the rest of the day.

Would you like to feel the benefits of Pilates for yourself?

Whether you’re a complete beginner or already enjoy keeping active, my friendly Pilates Fit classes offer a mix of strength, flexibility, stretching and controlled movement, with exercises adapted to suit different abilities.

📍 Hightown Resources Centre, Wrexham

🗓️ Tuesday – 7.30pm
🗓️ Thursday – 7.15pm

💌 Ready to give Pilates a try? Drop me a message or email [email protected] to book your place.

Come and join us – your body will thank you! 💚

04/10/2026

Pilates class all planned ✅

Along with all my other interests and hobbies planning my pilates class is always enjoyable! It’s important to me to keep things fresh, varied and interesting.

Of course, we’ll still be working all the same muscles, but in lots of different ways! There are so many variations of Pilates exercises, and the great thing is that they can be modified to suit different ages, abilities and fitness levels.

I have a real mix of people coming to my classes, so making Pilates accessible to everyone is always a priority when I’m planning.

I also love a class that flows , combining exercises that work well together, feel good and keep you moving.

Small equipment and light weights often feature too. Adding a little resistance can provide an extra challenge and another way to work those muscles. 💪

So next week’s class is planned, and I’m looking forward to putting it all together! 💚

This week’s classes:

📍 Hightown Resources Centre, Wrexham
🗓️ Tuesday 7.30pm
🗓️ Sunday 11.30am

All ages & abilities welcome.

Fancy giving Pilates Fit a try? Come along and join us you don’t need to be super fit or experienced. Just bring your mat and I’ll guide you through it. 💚

To book message or email
[email protected]

Real people ! Real results !

27/09/2026

💚 HAPPY 1st ANNIVERSARY PILATES FIT!

Happy Anniversary Pilates Fit Classes in Hightown Resources Centre Wrexham 💚

Yes… it’s been ONE YEAR since I decided to start my very first Pilates Fit class here in the lovely large hall in Hightown! 🥳

It was a big decision to finish teaching classes for other companies and go back to running my own Pilates classes, something I started doing over ten years ago, but it has been so worth it! 💚

Over the past year I’ve met some wonderful people, with many of you still coming along from that very first class, and lots more joining our friendly group along the way.

And look at what we’ve achieved! 🙌

💪 Feeling fitter
💪 Getting stronger
🧘‍♀️ Becoming more flexible
✨ Moving with more confidence
😊 Making new friends

I’m so proud of all of you for keeping up your Pilates, week after week. I really do appreciate every single person who supports my classes, with some of you even coming twice a week! 🙌🙌

WANT TO JOIN US?

Whether you’re completely new to Pilates or you’ve done Pilates before, you’re very welcome at Pilates Fit.

My classes combine Pilates foundations with strength, flexibility, light weights, controlled movement, stretching and a few elements inspired by yoga and barre.

📍 Hightown Resources Centre, Wrexham

Tuesday -7:30pm
Thursday -7:15pm
Sunday -11.30am / 11th Oct

🧘‍♀️ 1 hour
💚 All abilities welcome
💚 Beginners welcome
💚 Friendly, relaxed atmosphere
💚 Equipment supplied ( spare mats available )
💷 £7per class

Over 10 years’ experience teaching and practicing Pilates.

If you’ve been thinking about starting Pilates, why not come and give Pilates Fit a try? 💚

📩 Message Michelle or email:
[email protected]

20/09/2026

💚SUNDAY PILATES FIT IS COMING SOON !

STRENGTH & STRETCH

Fancy starting your Sunday with an hour of Pilates, movement and stretching?

📆 SUNDAY October 11th,
⏰11.30am morning Pilates Fit class at Hightown Resources Centre, Wrexham.

It will be the same Pilates Fit you know and love,
strengthening, working the core, improving balance, flexibility and control, but with a slightly more relaxed feel.
It is a Sunday after all !!

I’ll give you more time to move through each exercise slowly and deliberately, with longer stretches between movements, so you can really focus on how your body feels.

✨ Duration 1 hour
✨Cost £7
✨ All abilities welcome
✨ No Pilates experience needed
✨ Spare mats available
✨ Same friendly Pilates Fit atmosphere
✨ A lovely way to start your Sunday
✨ Free Parking

📍 Hightown Resources Centre, Wrexham
🗓️ Sunday 11th October
⏰ 11:30am

Spaces will be limited, so if you’d like to join me, send me a message or email to book.
[email protected]

Come and strengthen stretch, and start your Sunday feeling good. 💚

Michelle x

13/09/2026

💪 LET’S GET PHYSICAL!! 💪

Having noticed so many 1980’s selfie transformations trending on Facebook lately I just had to create one of my own for fun😄🐾

I remember exercising in the 80’s 🤸🏽‍♀️

Leg warmers ✔️
Leotards ✔️❤️
High-impact aerobics ✔️
Lots of bouncing, jumping and “feel the burn!” 🔥

Fast forward to today…

We know so much more about how our bodies move especially as we get older.

It’s not just about sweating and working as hard as possible.

It’s about strength, balance, flexibility, mobility, posture, core control and moving well. ❤️

That’s where Pilates Fit comes in.

My classes combine traditional Pilates foundations with stretching, strength work, balance, barre-inspired movements and weights all with controlled, precise movement and plenty of modifications.

You don’t have to be super fit, flexible or “good at exercise” to join in.

Come and try Pilates Fit for yourself.

📍 Hightown Resources Centre, Wrexham
Tuesdays 7:30pm
Thursdays 7:15pm

All ages & abilities welcome.

📩 Message me or email [email protected] to book your place.

06/09/2026

⚖️ THE IMPORTANCE OF BALANCE — AND HOW PILATES CAN HELP

Balance is something we often take for granted, until we lose it! 😄

In Pilates Fit we practice on our balance in every class.

We did a balance exercise in class this week, it was a balance that I often included in class years ago but not so much recently.

I found it difficult and as the instructor I should have been setting a better example 🤦🏼‍♀️❌

I remember a funny story from my early childhood . I remembered the time I decided that having a walk in the revolving tunnel with my new white ankle strap sandals ( they were flat ) would be fun and all the children in the tunnel made it look so easy so I joined in.
At first I kept up the rhythm but then lost my balance and could not recover, my poor sandals had slipped off my feet, ankle straps dangling around my feet. I was by now on my knees being thrown around like washing in a machine !! Bumping into the other children causing them to lose their balance too !!
I will never forget that humiliation, parents and children watching in hysterical laughter as my parents had to rescue me from that tumbled mess of bodies.

It got me thinking about balance and how important it actually is to practice. As we get older, maintaining good balance becomes increasingly important. It helps us move with confidence, improves coordination and stability, and can make everyday activities feel easier and safer.

And balance isn’t just about standing on one leg! It relies on core strength, posture, mobility, concentration and the ability of your muscles and joints to work together.

🧘‍♀️ This is where Pilates can help!

Pilates works on many of the foundations of good balance:

✨ Strengthens your core helping to create a stable centre.
✨ Improves posture and alignment, so your body can move more efficiently.
✨ Builds stability particularly around the hips, pelvis and shoulders.
✨ Improves coordination teaching your body to work as a connected whole.
✨ Develops body awareness helping you become more aware of where your body is in space.
✨ Improves mobility and flexibility because balance isn’t just about strength; you also need to be able to move.

And the best part? You don’t need to be naturally good at balance to benefit from Pilates.

We can start where you are and gradually challenge your body as your strength, control and confidence improve. 💚

💚 READY TO WORK ON YOUR BALANCE?

Come and join Pilates Fit at Hightown Resources Centre, Wrexham.

🧘‍♀️ Tuesdays — 7.30pm
🧘‍♀️ Thursdays — 7.15pm
💷 £7 per class
🌿 All ages & abilities welcome

Don’t wait until your balance becomes a problem, start working on it now!

👉 Message me to book your place and come and discover what Pilates can do for you.

30/08/2026

The Pilates Debate
Reformer Pilates vs Mat Pilates, which is better? 🤔

There’s a lot of love for Reformer Pilates at the moment and rightly so. The equipment can add resistance, support and a whole new dimension to your workout.

But here’s something worth remembering.

You don’t need a reformer to do great Pilates. ❤️

Mat Pilates uses your own body weight, control, balance and resistance to challenge you from head to toe.

✨ No expensive equipment
✨ No need to book a specialist studio
✨ Just you, your mat and a good Pilates workout!

I have tried both and of course I am going to be biased towards mat pilates as this is what I have spent the last ten years teaching.
In my Pilates Fit mat class I have also added small equipment and light hand and ankle weights to help build strength, improve posture, mobility, balance and core control.

The beauty of mat Pilates is that you can take what you learn anywhere.

At home. On holiday. In the garden.

Your body is your equipment. 🙌

So, Reformer or Mat?

There’s no wrong answer but if you want Pilates that is effective, accessible and something you can continue for life, matwork is pretty hard to beat. 💚

Come and try a class.

📍 Hightown Resources Centre Wrexham
Tuesdays 7.30pm
Thursdays 7.15pm

🧘‍♀️ Suitable for all ages & abilities
💷 £7 per class

To book please message or email
[email protected]

02/08/2026

How do you want to age?

None of us can stop the ageing process.

But we can influence how we move through it.

Pilates isn’t about trying to look 20 forever.

It’s about giving yourself the best chance of staying:

✅ Strong enough to carry the shopping.
✅ Flexible enough to tie your shoes with ease.
✅ Mobile enough to get down to the floor… and back up again.
✅ Balanced enough to reduce the risk of falls.
✅ Confident enough to keep doing the things you love.

At Pilates Fit, I teach people from 16 years old right through to 65+, and every class is adapted so everyone can work at their own level.

You don’t need to be flexible.
You don’t need to be fit.
You don’t need experience.

You just need to start.

Every class combines Pilates with elements of stretching, barre, yoga-inspired movement and strength work to help you build a body that supports you for years to come.

Your future self will thank you. 💚

📍 Hightown Resources Centre, Wrexham
🗓 Tuesdays 7.30pm | Thursdays 7.15pm

If you’ve been thinking about trying Pilates, this is your sign.

💬 Send me a message to book your first class or ask any questions. I’d love to welcome you to the Pilates Fit community.

Address

Wrexham

Website

https://www.onlinepilatesfit.com/

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