IPC Wrexham-Inspire Performance Centre

IPC Wrexham-Inspire Performance Centre Gym in Wrexham
Circuits, 1-1s,Nutrition Advice, Olympic Lifting, Sports Physio, Mixed Martial Arts (
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Family run gym in Wrexham - Born out of frustration with modern corporate gyms and a passion for strength and conditioning the Inspire Performance Centre was born in 2011. The vast experience brought to the facility is what sets our standards and promotes our learning culture. Our coaches have worked with a variety of athletes from a varied range of sports including rugby, football, track and fiel

d, triathlon and mixed martial arts. When we meet you we will complete with you an athlete profile, this gives us vital information to guide you in your training pathway. If your new to lifting then working with our Olympic lifting and UK SnC accredited coaches on the fundamentals will be a must,if you are experienced then you will find the facility covers all you need to enhance your strength and conditioning programmes. Our training packages start at £30 per month for gym use, up to £80 a month for the personal touch with discounts available for students, we aim to help all our athletes with information available on nutrition, strength and conditioning, and sessions available on bio-mechanics for weightlifting and running too . A full movement screening by our sports injury experts will be a must for any level of athlete in their quest for safer more informed training. Our objectives to our Athletes are:
Apply scientific research and practical based knowledge

Bring athletic training methodologies to a wider audience and make it available to everyone irrespective of background and ability
Work with and coach a variety of people from general health & fitness to the professional athletes

Offer a small gym membership with unrivaled attention and guidance to its athletes

Offer Advice and guidance on Weight management and healthy nutrition and lifestyle

Improve your Aerobic and Anaerobic Fitness

Injury reduction/rehabilitation

Tailor the programme to the Individual athletes needs and empower them to take control of their training

It would be safe to say that at IPC we have a focus on learning and development, please feel free to come and test us, see if we meet your expectations.

13/09/2023

Don’t Forget to Like Our New Page!

When the Gym Opens we will be transferring over!

Offers/Updates will be on the New page

Thank you

We’re on the MoveIPC 2.0 New ClassesNew Matted AreaNew Equipment New page….Please Like
10/09/2023

We’re on the Move

IPC 2.0
New Classes
New Matted Area
New Equipment
New page….Please Like

🎉 Exciting News! 🏋️‍♂️ Our Gym is on the Move to an Even Better Facility! 🏢

We're thrilled to announce that we're relocating our gym to a brand-new, state-of-the-art facility!

🌟 What's New?

✅ Equipment: We're upgrading our equipment to provide you with the latest and greatest tools for your workouts

✅ Additional Classes: Expect a wider variety of classes and training options to suit every fitness level

✅ Convenient Location: A stone throw away from where we are currently

✅New state of the art Martial Arts Area! The Best Mats have been ordered 👀

Before we move, we're offering special promotions. We’re excited 🙌

Stay tuned for more details and announcements! We can't wait to welcome you to our upgraded gym facility. See you there! 💪🏆




10/09/2023

Please Like and Follow the New Gym Page👊🏽

We will be transferring over in the next couple of weeks so you can direct any questions and messages there.

Thank you

🌟 Fun and Fitness for Kids! Join Our Exciting Children’s Fitness Sessions! They are specially designed to make exercise ...
03/09/2023

🌟 Fun and Fitness for Kids! Join Our Exciting Children’s Fitness Sessions!
They are specially designed to make exercise fun and engaging for children of all ages🏃‍♀️

🌈 What We Offer:
* Creative and Interactive Workouts
* Age-Appropriate Activities
* Boosted Confidence and Self-Esteem
* Improved Strength and Coordination
* Building Lifelong Healthy Habits
* Safe and Supportive Environment

📅 Schedule:
🕒 Tuesday 5pm for children’s fitness!

🎁 Special Offer:
🌟 Enroll now and receive a FREE two week trial 🌟

📞 Contact us for more information or to book your child into our sessions.

Let’s make fitness a fantastic adventure for all children 🚀💪

💥
31/08/2023

💥

BEGINNERS MMALast Few Remaining Places Start date Monday 4th September 🥊 Unleash Your Inner Warrior with Beginners MMA T...
30/08/2023

BEGINNERS MMA

Last Few Remaining Places

Start date Monday 4th September

🥊 Unleash Your Inner Warrior with Beginners MMA Training! 🥋

Ready to embark on an exciting journey into the world of mixed martial arts? Join our Beginners MMA program and learn the fundamentals of striking, grappling, and self-defense techniques in a safe and supportive environment.

👥 Who's it for?
Whether you're a total newcomer or have some experience, our program is for you!Our coaches will guide you step by step, ensuring you build a strong foundation while boosting your confidence and fitness levels.

🔥 What to expect:
- Learn basic striking and grappling techniques.
- Enhance your physical strength, endurance, and agility.
- Develop self-discipline and mental toughness.
- Join a community of like-minded individuals on a journey to self-improvement.

👊
This is your chance to discover the thrill of MMA and kick-start your transformation. Don't miss out on this incredible opportunity to embrace a new challenge and unleash the warrior within you.

If you’re looking to add some variety to your workouts and give yourself a new challenge, give these barbell landmine ex...
23/08/2023

If you’re looking to add some variety to your workouts and give yourself a new challenge, give these barbell landmine exercises a go.

Benefits?
- functional strength
- builds muscle mass
- targeted muscle workout
- improves balance and stability
- weight is easily adjusted

Save this reel for your next workout 💥
Let us know how you get on!

Last Nights BJJ Session 🔥🔥🔥⚫️🟤🟣🔵⚪️ Belts TrainingAll Levels Helping Each Other Grow 📈
18/08/2023

Last Nights BJJ Session 🔥🔥🔥

⚫️🟤🟣🔵⚪️ Belts Training

All Levels Helping Each Other Grow 📈

⚽️Teams⚽️Football Conditioning Sessions Available📈All ages available for Team Conditioning Sessions For more information...
16/08/2023

⚽️Teams⚽️

Football Conditioning Sessions Available📈

All ages available for Team Conditioning Sessions

For more information get in touch

16/08/2023

6 Week BEGINNERS MMA Course

September 4th Start Date

14 Spaces Remaining

Get in Touch to Book

We are back!!! Our children’s classes are back this week! Children’s fitness - Tuesday 5pmCHILDREN MMA/BJJBuild Confiden...
13/08/2023

We are back!!!
Our children’s classes are back this week!

Children’s fitness - Tuesday 5pm

CHILDREN MMA/BJJ

Build Confidence
Learn Discipline
Have Fun
Improve Fitness and Co-ordination

MMA Programme

6-10 Years (Mini Ninjas)
10-14 Years (Teen Development)

For more information get in touch




Address

MOLD Road
Wrexham
LL114AQ

Opening Hours

Monday 10am - 12pm
2pm - 9pm
Tuesday 10am - 12pm
2pm - 9pm
Wednesday 10am - 12pm
2pm - 9pm
Thursday 10am - 12pm
2pm - 9pm
Friday 10am - 12pm
2pm - 7pm
Saturday 10am - 12pm

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