10/06/2026
Next up in our Female Health Series is…
Get To Know Your Pelvic Floor
Your pelvic floor does a lot of heavy lifting—literally. It helps you stay stable, supports bladder and bowel control, and plays a big part in how you move and feel day to day.
In this relaxed, informative session, you will:
- ��Learn what your pelvic floor actually is and how it works
- ��Spot the signs that it might need some TLC
- ��Discover simple ways to support it—whether you’re postnatal, in menopause or into high-impact workouts
- Get trusted resources for extra support, from medical professionals to helpful apps
- It’s about feeling stronger, more confident and more in control of your body.
Join Louise on Saturday 13th or Thursday 25th June.
Bookable on the DL App